“I”
SELF EFFICACY
• Self-efficacy – the belief that “I can”
• Self-efficacy - confidence and control over my
What is
“Self-Efficacy”?
own motivation, behavior, and social
environment.
• Characteristics (other names for self-efficacy):
✔ Self-confidence.
✔ Self-awareness
✔ Willingness to take risks
✔ Sense of accomplishment
Let’s watch this video:
https://video.link/w/3TeOc / https://www.youtube.com/watch?v=VW5v6PQ5PEc
• What are the areas in which you feel you have low self efficacy?
• What could you do to improve self efficacy in the areas?
REMIND YOURSELF THAT SELF-EFFICACY GROWS
WITH EXPERIENCE AND PERSISTENCE!
Bring in a photo of yourself tomorrow (Monday).
Paste a little picture of
yourself on this piece of
paper.
Around the picture, you are
to
write
words
that
describe
yourself,
both
positive and negative.
Then write down positive
words that other people say
about you.
Afterward, we can discuss
how each one relates to you.
Let’s watch a short video!
WINS VS. FEARS
https://video.link/w/qkfOc
Draw your attention to all
your existing achievements.
Write down everything you
would like to succeed at in
life later on.
What would
happen if you
did the things
that made you
feel scared or
less confident?