The Starter
Guide
For Beginners
Version 8.1
By Bar Brothers Groningen | Calisthenics For Beginners.
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Author: BarBrothersGroningen.com
COPYRIGHT © BarBrothersGroningen.com
All rights reserved. No part of this document may be
reproduced or transmitted in any form or by any
means electronic, mechanical, or other without prior
written permission of Bar Brothers Groningen
DISCLAIMER
The information presented herein is in no way
intended as medical advice or to serve as a substitute
for medical counselling. The information should be
used in conjunction with the guidance and care of
your physician. If you have any doubts due to medical
conditions, consult your physician before beginning
this program as you would with any exercise and
nutrition program. If you choose to work with the
forthcoming advice in this ebook, you are agreeing to
accept full responsibility for your actions.
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Contents
Chapter 1 - Your Mindset ....................................... 8
Chapter 2 - Your Calisthenics Routine ................12
Chapter 3 - Your 12-Week Online Training ........16
Chapter 4 - Your Diet ............................................22
Chapter 5 - Your Motivation.................................24
Bar Brother Resources .........................................27
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Calisthenics (n.)
From Latinized combining form of Greek
kallos "beauty" (see Callisto) + sthenos
"strength, power, ability, might" (perhaps
from PIE root *segh- "to have, hold," on
the notion of "steadfastness, toughness")
+ -ics.
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Now that you know what calisthenics
means, you are on your way to joining a
really, really, really small group of people.
Statistics show that less than 10% of
people read books past the first chapter,
which means you will have a head start if
you keep reading.
Continue…
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Let me guess, you have seen some videos
on Youtube and thought:
“Holy S!#$!, I want to do that too!”
You train and train, waiting for results,
day by day…
…and…THEN
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*crickets*
…NOTHING HAPPENS.
Not because you can’t, but because you
don’t know how.
And without the right tools, you will
eventually give up. DON’T.
We are going to teach you everything we
know about having a healthy mind and
body.
Yep...
EVERYTHING!
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Chapter 1 - Your Mindset
How often do you feel like NOT training?
How often do you roll your eyes and
decide that you’ll do it tomorrow?
Or even completely decide to not do it
any more at all?
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If you are choosing the long road to real
results you will have many of those days.
It’s not surprising.
Because you aren’t choosing the path of
least resistance, you are choosing the
path of most resistance.
And that path can be A LOT easier if you
change your language.
Click here to discover 1 simple word that
will help you BREAK through resistance.
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Bonus
If you could buy a $0.99 book that would
allow you to increase your chances of
achieving the results you want by 200%
would you leave it laying on the shelves or
would you use it?
Click here to discover how you can use
your achievement book for 200% better
results.
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Your Mission:
o Get a book of achievements.
o On the first page, write down: “I
promise myself I will never give up”.
o Write down 3-10 goals which you
want to achieve in the coming time.
o Write down a list of 5 positive people
whom you want to spend more time
with.
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Chapter 2 - Your
Calisthenics Routine
So you are looking for body weight
workout routines? Unfortunately, when
you google calisthenics routines, you
probably find more routines than there
are people on this planet.
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So we created the ‘essential full body
routine’ that hits all the major muscles:
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And there is more...
Not only have we made a collection of
calisthenics
beginner
routines,
we’ve
written the essential 6 month workout
plan to keep you going:
Click here to begin your 6 month workout
journey with a final challenge.
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Your Mission:
o Print/download the 1-3 workout
routines you are planning to use
o Plan your first workout and put the
exact date in your agenda.
o Invite a motivated friend to join
you.
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Chapter 3 - Your 12-Week
Online Training
You already know by now that this ebook
is completely free. Use it as you wish.
Despite my best efforts, I cannot give
away everything for $0.
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BUT I can make sure you get as much
value as you can in the shortest amount
of time.
You probably have noticed already.
There are no video tutorials in this ebook
(Duhh).
So before I’m going to sell you something,
I’m going to announce that I am…
*Commercial interruption*
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And while I’m not saying you need to, I
can highly recommend you to get as
much ‘video advice’ as you can.
Because there are a lot of details in the
exercises which you will only get if you
have someone showing you.
Now I’m not saying you need to pay me a
$1000 bucks for personal coaching.
Or even $100 bucks.
It’s a much smaller investment.
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You can get results MUCH FASTER by
using the 12-week Bar Brother system.
Whether you’d like to use that to your
advantage is up to you.
So what is the system about?
o 140 video tutorials.
o Step-by-step breakdowns.
o Daily routines to keep you going.
Allowing you to build muscle, burn fat and
discover your limits.
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Disclaimer: The system has a 60 day
money back guarantee.
Either you get results or you get your
money back. No questions asked.
Is the system for me?
It’s not only about training. It’s about
changing yourself and taking control of
your life.
Developing both mental and physical
strength.
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The system is for everyone who wants to
get more out of life…and the stories of
‘transformations’ are pouring in daily.
You could be the next one.
Click here to see the video >>>
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Chapter 4 - Your Diet
Oops…let’s not forget this one!
Your diet is the next cornerstone of your
training.
Routines are great, but nothing without
a good diet.
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And eating just hamburgers won’t help.
(If you want to get a six pack or less than
10% body fat.)
You need something better, right?
Click here to discover the calisthenics diet
that will help you get a killer body in 2021.
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Chapter 5 - Your
Motivation
You don't just need motivation, being
motivated is NOT enough.
The world is filled with motivated people
who aimed for the stars, but never got
anywhere.
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They just kept waiting…
…for results.
Here is what you need:
You need to START, regardless of your
motivation.
What is the 1 to-do-list action point which
you can do right NOW to start your
calisthenics journey?
Don’t wait for it, MAKE IT HAPPEN!
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Your Mission:
o Give yourself a pat on the back for
reading this ebook completely.
o Get an achievement book if you
don’t have one yet.
o To motivate yourself don't wait, act,
do something that takes you less
that 2 minutes.
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Bar Brother Resources
In case you’re itching to get started, here are links to
some resources you may find helpful:
• The System – The ultimate 12-week calisthenics video
workout by Lazar and Dusan.
• The Nutrition System – In 2016 Dusan and Lazar
released their own nutrition program.
• Facebook page – Join the facebook page and get daily
updates.
• 7 days of beast mode – Enjoyed reading this ebook
and the assignments? Join the 7 day challenge and get
7 days of hardcore assignments.
• Questions? – We are here to support you, reach us at
info@barbrothersgroningen.com
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“I want to inspire people. I want to show
them what’s possible. I hope someone
somewhere will look at me and say: ‘Hey,
because of you I didn’t give up’. Because
that person will be the reason I didn’t
either.”
- Bar Brothers Groningen
- BA
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