menu COVID-19 Testing & Vaccination Information GET STARTED ARCHIVE 9 Foods to Naturally Detox Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Check out these nine foods that you can add to your plate to help you feel better: by McKay Gorse On February 26, 2019 Feeling sluggish lately? Many foods that are rich in vitamins and antioxidants can assist your body’s natural ability to cleanse and detoxify itself. Not only can these foods help your body remove toxins, but they also provide nutrients that you need to lead a happy and healthy life. Check out these nine foods that you can add to your plate to help you feel better: Asparagus Asparagus contains glutathione, a well-known antioxidant that promotes detoxification. It is also a good source of fiber, folate, iron, and vitamins A, C, E, and K, as well as being beneficial to those with high blood pressure. Asparagus is also known to help the kidney and bladder cleanse itself. Broccoli Broccoli contains sulforaphane, which is great for fighting off infectious cells in our bodies. Eating broccoli also helps your body fight off cancer-inducing chemicals, and boosts the FIND YOUR NEAREST CENTER Favorite a center and gain access to hours right here. Find your center FIND YOUR PREFERRED PHYSICIAN AT PATIENT FIRST liver’s ability to clear bad chemicals from our bodies. Grapefruit Grapefruit is loaded with nutrients including vitamins A, C, and B1, as well as pantothenic acid, fiber, potassium, and biotin. Enzymes found in grapefruit may also break down the fat in your body to help promote weight loss. Please note that grapefruit may interact with Favorite a physician to have their schedule displayed on the homepage for you. Find your Patient First physician some medications, so you should speak with your primary care provider before increasing your grapefruit intake. Avocado Avocados are loaded with antioxidants that help your body expel harmful toxins. A POPULAR PATIENT nutrient-dense food, avocados contain around 20 different vitamins and minerals that help decrease the risk of obesity, diabetes, and heart disease. ARTICLES Kale What’s the fuss over kale? Packed with amino acids that help keep your mind sharp, kale is also beneficial for managing cholesterol. Kale can also help with managing blood pressure due to its high levels of magnesium and potassium. Artichokes FIRST HEALTH MATTERS Talkin' Turkey - 7 Turkey Tidbits Black Friday - Get the Most Out of Your Shopping Trip 11 Tips for Avoiding Winter Dry Skin Give your liver a break! Artichokes provide a wide variety of nutrients for your blood and Healthy Peanut Butter Cookie Recipe liver. Two phytonutrients found in artichokes help the liver produce bile, which is important in the digestion of fats. Healthy Holiday Gift Ideas Collard greens Collard greens are rich in sulfur-containing compounds that support your body’s detoxification process. Not only are they high in vitamins K and A, but collard greens may also lower your risk of breast, colon, and lung cancers due to indole-3-carbinol. ARTICLES BY CATEGORY General Announcement Blog Post Beets Beets are a high-antioxidant vegetable that are also rich in nutrients. Beets contain betaine, which helps the liver rid itself of toxins, as well as a fiber called pectin that clears toxins that have been removed from the liver. Spinach CLOSINGS Healthy Living Occupational Health Wellness Inclusivity and Accessibility Spinach is low in calories, but packed with nutrients. Spinach contains vitamins A, C, E, and K, as well as thiamin, folate, calcium, iron, and magnesium—the list goes on! Flavonoids in spinach help keep cholesterol from oxidizing in your body by acting as antioxidants. 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