Name: The more colorful the food, the better. Try to add color to my diet, which means vegetables and fruits – well said by Misty May-Treanor. Not only colorful food makes you desire more of that dish as well as its beneficial for your health. Obviously, vegetables improve your metabolism and prevent diseases from storing into your body. While your consuming healthy foods, vitamins, and increasing your metabolism your body slowly starts to reduce fat and water weight of your body which is basically losing weight. so how does consuming healthy foods and vitamins do to your life and day today life? Copyright 2015 AllRightsReserved. Free educational use at home or in classrooms K12 Name: Copyright 2015 AllRightsReserved. Free educational use at home or in classrooms Key K12