Mango & Turmeric Smoothie
Prep: 5 min
Cook: None
Ingredients:
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250 ml (1 cup) milk, reduced fat (or dairy-free alternative)
158 g (2/3 cup) Greek yoghurt (or dairy-free alterative)
30 gr (1/4 cup) vanilla protein powder (or natural protein powder)
140 g (1 cup) fresh or frozen mango
1 medium banana
1/3 tsp ground turmeric – plus extra for dusting
4-6 ice cubes
Method:
1. Place all the ingredients in a blender and blend on high until smooth and creamy.
2. Divide between glasses and dust with extra turmeric to serve.
Nutrition Info:
Energy
Protein
Fat
628 cals
42.2 g
20.6 g
Saturated
Fat
12.6 g
Carbs
Sugar
Fiber
62.6 g
54.6 g
6.7 g