Katrina Mae Ramos
PE 1 (PQW)
MINI TASK 1 & 2
TASK 1:
Give your comments and suggestions/suggested activities about
the syllabus, system and policies of the course. Write/encode your
answers ( Atleast 1 comment and 1 suggestion) on a paper/bond
paper.
Regarding the course policies and the system for learning, it is okay with
me. It is stated in the syllabus that some activities may be accomplished
online or offline and think this would work efficiently for us because we
can finish more tasks if this is the setup.
I might suggest to include a list of references in the course syllabus so
we can do some advance readings or can also use it as guide when
doing some offline activities.
TASK 2:
1. From the letters of your first name, think of words that relate to
the course, Foundations of Physical Fitness.
K - Knowledge
A - Adapt
T - Training
R - Regimen
I - Important
N – Nurture
A - Activities
2. From those words, compose or make a brief if not long
statement or phrase that could give meaning or situation
relating to physical wellness and fitness.
It is important to have knowledge on how we can nurture our body and
how it adapts to physical activities. This could help formulate exercise
programs through the association of personal fitness regimen and the
physical training.