TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
SYLLABUS IN PHYSICAL EDUCATION 7
First Quarter
Delivery Mode: Face to Face Class
Grade Level: Grade 7
Teacher: Lyzander Ivan Barreda
Subject: Physical Education
Content
Standards
The learners should
be able to…
Performance
Standards
The learners should
be able to…
Unit I Physical Fitness
demonstrates
designs
an
understanding of individualized
guidelines and
exercise program
principles in
to
achieve
exercise program personal fitness
design to achieve
personal fitness
Most Essential
Learning competencies
Core / Related Values
Week
of the
Quarter
The learners should be able
to…
1. Undertakes physical
activity
and
physical
fitness
assessments
PE7PF-Ia-h-23
2. Sets goals based on
assessment
results
PE7PF-Ia-24
1 | SYLLABUS_ PHYSICAL EDUCATION 7
Learning
Resources
Available
Self-Learning Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through MAPEH
7
Self-Learning Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through MAPEH
7
To gain a knowledge of the significance of physical activity in
leading a healthy lifestyle and developing a sense of well-being.
Week
1-2
to improve students' physical fitness and understanding of how to
stay fit
To motivate students to constantly refine and consolidate their
performance through a continuous process of motor skill
development.
observation, assessment, and analysis
Week
2-3
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
3. Prepares an exercise
program PE7PF-Ic-27
4. Describes the nature
and background of the
sport PE7GS-Id-5
5. Monitors periodically
one’s progress towards
the fitness goals PE7PFId-h-28
2 | SYLLABUS_ PHYSICAL EDUCATION 7
Self-Learning Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through MAPEH
7
Self-Learning Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through MAPEH
7
Self-Learning Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through MAPEH
7
To motivate students to constantly refine and consolidate their
performance through a continuous process of observation,
evaluation, and analysis.
3-4
To gain a knowledge of the significance of physical activity in
maintaining a healthy lifestyle and developing a sense of wellbeing.
5-6
To improve students' physical fitness and understanding of how to
stay fit.
To gain a knowledge of the significance of physical activity in
maintaining a healthy lifestyle and developing a sense of wellbeing.
To improve students' physical fitness and understanding of how to
stay fit.
7-8
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
QUARTER ASSESSMENT
Pre-assessment
Formative assessment
Summative assessment
Pre-Test
Drills
Practices
Reinforcement Activities
Quizzes
Long Tests
Performance Tasks
Projects
SYLLABUS IN PHYSICAL EDUCATION 7
Second Quarter
Delivery Mode: Face to Face Class
Content
Standards
Performance
Standards
Most Essential Learning
competencies
The learners should
be able to…
The learners should
be able to…
The learners should be able
to…
Unit II Individual Sports Athletics
demonstrates
modifies the
understanding of
individualized
guidelines and
exercise program
principles in
to achieve
exercise program personal fitness
design to achieve
personal fitness
3 | SYLLABUS_ PHYSICAL EDUCATION 7
Learning
Resources
Available
1. Undertakes physical Self-Learning
activity
and
physical
Kit
fitness
assessments
Powerpoint
PE7PF-IIa-h-23
Presentation
(Reviews goals based on Book: Honing
assessment
results)
Your Skills
PE7PF-IIa-24
Core / Related Values
Week
of the
Quarter
To gain a knowledge of the significance of physical activity in leading
a healthy lifestyle and developing a sense of well-being.
8-9
To improve students' physical fitness and understanding of how to
stay fit
10-11
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
Through
MAPEH 7
2. Describes the nature
and background of the
sport PE7GS-IId-5
3. Executes the skills
involved in the sport
PE7GS-IId-h-4
QUARTER ASSESSMENT
4 | SYLLABUS_ PHYSICAL EDUCATION 7
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through
MAPEH 7
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through
MAPEH 7
To acquire a knowledge of the significance of physical activity in
leading a healthy lifestyle and developing a sense of well-being.
12-13
To improve students' physical fitness and understanding of how to
stay fit.
To motivate students to constantly refine and consolidate their
performance through a continuous process of observation, evaluation,
and analysis.
14-15
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
Pre-assessment
Formative assessment
Summative assessment
Pre-Test
Drills
Practices
Reinforcement Activities
Quizzes
Long Tests
Performance Tasks
Projects
SYLLABUS IN PHYSICAL EDUCATION 7
Third Quarter
Delivery Mode: Face to Face Class
Content
Standards
Performance
Standards
The learners should
be able to…
The learners should
be able to…
Unit III Dual Sports
demonstrates
understanding
of
guidelines
and principles
in
exercise
program design
demonstrates
understanding of
guidelines
and
principles
in
exercise program
design to
5 | SYLLABUS_ PHYSICAL EDUCATION 7
Most Essential
Learning
competencies
The
should
to…
Learning
Resources
Available
Core / Related Values
Week
of the
Quarter
learners
be able
1. Undertakes
physical activity
and
physical
fitness
assessments
PE7PF-IIIa-h-23
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
To acquire a knowledge of the significance of physical activity in leading a
healthy lifestyle and developing a sense of well-being.
16-17
To improve students' physical fitness and understanding of how to stay fit
18-19
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
to
achieve
personal
fitness
Through
MAPEH 7
achieve personal
fitness
2.
Reviews
goals based on
assessment
results PE7PFIIIa-34
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through
MAPEH 7
To motivate students to constantly polish and reinforce their performance
by developing a variety of motor skills. process of observation, evaluation
and analysis
20-21
22-23
3. Describes the
nature
and
background of
the
sport
PE7RD-IIId-1
4. Executes the
skills involved in
the sports
PE7RD-IIId-h-4
6 | SYLLABUS_ PHYSICAL EDUCATION 7
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through
MAPEH 7
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
To gain a knowledge of the significance of physical activity in leading a
healthy lifestyle and developing a sense of well-being.
To improve students' physical fitness and understanding of how to stay fit
To develop a range of motor skills, and encourage pupils to constantly
refine and consolidate their performance through a continuous process of
observation, evaluation and analysis
24-25
26-27
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
Through
MAPEH 7
QUARTER ASSESSMENT
Pre-assessment
Formative assessment
Summative assessment
Pre-Test
Drills
Practices
Reinforcement Activities
Quizzes
Long Tests
Performance Tasks
Projects
SYLLABUS IN PHYSICAL EDUCATION 7
Fourth Quarter
7 | SYLLABUS_ PHYSICAL EDUCATION 7
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
Delivery Mode: Face to Face Class
Content
Standards
Performance
Standards
Most Essential
Learning competencies
The learners should
be able to…
The learners should be
able to…
The learners should be able
to…
Unit IV Rhythm and Dance (Local, Indigenous / Ethnic Groups)
demonstrates
modifies the
1. Undertakes physical
understanding of
individualized
activity and physical
guidelines and
exercise
fitness assessments
principles in
PE7PF-IVa-h-23
exercise
2. Reviews goals based
on assessment results
PE7PF-IVa-34
8 | SYLLABUS_ PHYSICAL EDUCATION 7
Learning
Resources
Available
Self-Learning
Kit
Powerpoint
Presentation
Learning
Book: Honing
Your Skills
Through
MAPEH 7
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through
MAPEH 7
Core / Related Values
To gain a knowledge of the significance of physical activity in
leading a healthy lifestyle and developing a sense of well-being.
Week
of the
Quarter
28-29
To improve students' physical fitness and understanding of how to
stay fit
To develop a range of motor skills, and encourage pupils to
constantly refine and consolidate their performance through a
continuous process of observation, evaluation and analysis
30-31
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
3. Describes the nature
and background of the
dance PE7RD-IVc-1
4. Executes the skills
involved in the dance
PE7RD-IVd-h-4
QUARTER ASSESSMENT
9 | SYLLABUS_ PHYSICAL EDUCATION 7
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through
MAPEH 7
Self-Learning
Kit
Powerpoint
Presentation
Book: Honing
Your Skills
Through
MAPEH 7
To establish an understanding of the importance of being physically
active in maintaining a healthy lifestyle and developing a sense of
well-being.
32-33
To improve pupils' physical fitness and develop an understanding of
how to maintain fitness
To develop a range of motor skills, and encourage pupils to
constantly refine and consolidate their performance through a
continuous process of observation, evaluation and analysis
34-35
TRINITAS COLLEGE
Pantoc,City of Meycauayan, Bulacan
S.Y. 2023-2024
Syllabus in P.E 7
Pre-assessment
Formative assessment
Summative assessment
Pre-Test
Drills
Practices
Reinforcement Activities
Quizzes
Long Tests
Performance Tasks
Projects
Total days:
Prepared by:
LYZANDER IVAN F. BARREDA
ABM Grade 11 Adviser
Checked by:
JOHN PAUL GUEVERRA
High School Head Teacher
10 | SYLLABUS_ PHYSICAL EDUCATION 7
Noted by:
LORNALYN C. CELON
Principal