MASON HALLEY PRESENTS BENEFITS OF HOT SAUCE The Most Versatile Sauce HELPS PREVENT TYPE TWO DIABETES Can Prevent Excess Insulin Hot Sauce prevents hyperinsulinemia which is a causes the body to have an unhealthy excess of insulin. IT IS THE MOST VERSATILE SAUCE You can put it on any meal during the day. Breakfast Items such as eggs and hash browns can greatly improve this early meal. sandwiches, chicken, and pizza can thrive with the extra heat. Pasta, tacos, and seafood can be transformed with hot sauce. IT CAN HELP WITH WEIGHT LOSS Hot sauce is known to leave a person more satisfied with their meals and can help reduce cravings. As well as this an active ingredient in most hot sauces speed up metabolism which burns calories faster. PROVIDES OTHER HEALTH BENEFITS Antioxidants are a common benefit that can help prevent cancer and heart desiese. As well as this it is a very good antiinflammatory agent which helps against soreness and other common pains. HEAT IN GENERAL ADDS BENEFITS TO OTHER SAUCES Things such as wings that require buffalo and hot sauce that create a fan favorite dish. Salsa is great if hot peppers are added and can even be turned hotter than the average person can handle, but heat lovers enjoy this nonetheless. Spicy mustard and hot sauce and ketchup are other common favorites. Sources: Amidor, Tony. “Is It Healthy: Hot Sauce.” Food Network, 2021, www.foodnetwork.com/healthyeats/2012/06/is-it-healthy-hot-sauce. Miller, Jessica University of. “7 Surprising Health Benefits of Hot Sauce.” Spoon University, 28 Apr. 2017, spoonuniversity.com/healthier/7-surprising-health-benefits-of-hot-sauce. Oaklander, Mandy. “Are Hot Sauce and Chili Peppers Healthy?” Time, Time, 3 Dec. 2015, time.com/4133939/hot-sauce-chili-peppers/. Secret Aardvark. “Is Hot Sauce Good for You?” Secret Aardvark, 15 Nov. 2020, secretaardvark.com/blog/hot-sauce-good/.