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Benefits of hot sauce

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MASON HALLEY PRESENTS
BENEFITS OF HOT
SAUCE
The Most Versatile Sauce
HELPS PREVENT TYPE TWO
DIABETES
Can Prevent Excess Insulin
Hot Sauce prevents hyperinsulinemia which is a causes the body
to have an unhealthy excess of insulin.
IT IS THE MOST VERSATILE SAUCE
You can put it on any meal during the day.
Breakfast Items such as eggs and hash browns can greatly improve
this early meal. sandwiches, chicken, and pizza can thrive with the
extra heat. Pasta, tacos, and seafood can be transformed with hot
sauce.
IT CAN HELP WITH WEIGHT LOSS
Hot sauce is known to leave a person more satisfied with their
meals and can help reduce cravings. As well as this an active
ingredient in most hot sauces speed up metabolism which burns
calories faster.
PROVIDES OTHER HEALTH
BENEFITS
Antioxidants are a common benefit that can help prevent cancer
and heart desiese. As well as this it is a very good antiinflammatory agent which helps against soreness and other
common pains.
HEAT IN GENERAL ADDS BENEFITS
TO OTHER SAUCES
Things such as wings that require buffalo and hot sauce that
create a fan favorite dish. Salsa is great if hot peppers are added
and can even be turned hotter than the average person can handle,
but heat lovers enjoy this nonetheless. Spicy mustard and hot
sauce and ketchup are other common favorites.
Sources:
Amidor, Tony. “Is It Healthy: Hot Sauce.” Food Network, 2021, www.foodnetwork.com/healthyeats/2012/06/is-it-healthy-hot-sauce.
Miller, Jessica University of. “7 Surprising Health Benefits of Hot Sauce.” Spoon University, 28 Apr. 2017,
spoonuniversity.com/healthier/7-surprising-health-benefits-of-hot-sauce.
Oaklander, Mandy. “Are Hot Sauce and Chili Peppers Healthy?” Time, Time, 3 Dec. 2015, time.com/4133939/hot-sauce-chili-peppers/.
Secret Aardvark. “Is Hot Sauce Good for You?” Secret Aardvark, 15 Nov. 2020, secretaardvark.com/blog/hot-sauce-good/.
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