Maintaining Beautiful Skin Through Proper Skin Care Whether your skin tone is light or dark, always use sunscreen on sunny days. Not only does overexposure to sunlight cause skin cancer, it also ages your skin much faster. If you have an especially light complexion, avoid tanning too much. Biotrust Ageless Multi Collagen Reviews When you reduce your skin's exposure to the sun, you will reduce years to your appearance. In the cold months you should use a humidifier, especially if you have central heat. Central heating systems push out hot, dry air through out the building. This air can damage and dry out your skin. Using a humidifier can add moisture in the air, help you breathe better, and keep your skin from drying out. Using a sunscreen every day will help reduce skin damage caused by the sun. Most people will consider using sunscreen only if they are playing golf or visiting a beach. However, it is important to apply a SPF 15 sunscreen every day to protect your skin while doing anything outdoors and even on cloudy days. To protect your skin from sun damage you should always wear sunscreen of SPF 15 or higher when spending time outside, especially between the hours of 10AM and 4PM. Wearing sunscreen protects your skin from harmful UVA and UVB rays that can lead to wrinkles, age spots, rough skin, or even skin cancer. If you have oily skin, don't use moisturizer. This is the equivalent of using butter and mayonnaise on a sandwich: one is oily enough. On the other hand, you may be oily all over with a few dry areas, generally near the eyes or on the cheeks back near your ears. In that case, apply moisturizer only to the dry areas of your face. It is best to keep stress levels to a minimum. Cortisol, dehydroepiandrosterone (DHEA) and adrenaline hormones increase due to stress. All three of these are linked to skin blemishes like psoriasis, acne, and eczema. When you are feeling down or depressed, your skin often shows it. Therefore, a healthy mind can lead to a healthy complexion. If you want your skin to look good, make sure you're getting enough sleep at night. If you're getting less than eight hours of sleep each night, you're likely to develop fatigued skin and dark circles under your eyes. Not only that but lack of sleep can lead to premature wrinkles. When you're taking care of the skin around your eyes, you will find that cold is good at reducing the puffiness. Using an eye cream that's cold is great at keeping puffiness at bay, so keep your eye cream cold in the fridge. The eyes can look refreshed if you place a cold cucumber slice on each one and leave them there until the slices warm up. Exfoliating your skin will help improve it's condition by removing dead skin cells. In turn, this makes your skin much more healthy. To exfoliate, massage facial cleanser or exfoliate into the skin gently and then rinse thoroughly with warm water. Only exfoliate once a week because doing it more than that can irritate your skin.
