What You Need To Know About Taking Care Of Your Eyes To make sure your eyes stay healthy, give up cigarettes. Revision Supplement Reviews Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. Now is the time to quit, hard as it may be. Smoking is unhealthy for your eyes and overall health. Try not to touch your eyes. It may seem hard to do, but your hands carry many germs and irritants that can get into your eyes and cause issues. You should also never scratch your eyes. If you must touch or rub your eyes, make sure your hands are clean and that you handle them gently. When reading or using a computer, incorporate occasional eye exercises. This is as simple as looking away from your target and blinking rapidly. Then, close your eyes and roll them in both a counterclockwise and clockwise direction. Make sure to breathe deeply while doing so to help bring more oxygen to the capillaries of the eyes. Stay active. You may not associate exercise with eye health, but the truth is, it increases circulation. That means there is often less pressure in the eyes. Plus, if you are in tune with your body, you will often know when something does not feel right. Get yourself checked out if you have any concerns.
