INDIVIDUAL & DUAL SPORTS (PHYED6200) QUIZ 1 (TRY LANG WLANG REKLAMO!!! ANG MAGBENTA PUT*NG NA MO!!!) Question 1 True or False: Badminton can be played in both singles and doubles. Answer: true Question 2 True or False: Correct gripping is the most vital factor in badminton and winning matches. Answer: true Question 3 True or False: The net should be 720mm in depth and at least 6.1m wide. Answer: false Question 4 This refers to the line running parallel to the net. Answer: short service line Question 5 Answer: clears are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible. Question 6 Answer: smash is the basic offensive shot in badminton. Question 7 The Post should be Answer: 1.55 meters in height. Question 8 Any stroke made on the side of the body opposite the racket side. Select one: b. Backhand Question 9 The Answer: service is the stroke used to initiate play and used to begin each point in the match. Question 10 True or False: The grip should be neither tight nor loose but firm and pliant, loosening as the swing progresses. Answer: False This refers to chasing how many points to play when the score becomes tied in 13-all or 14-all. Select one: b. Setting the game Question 2 The Answer: badminton association of the philippines governs the promotion and development of badminton in the Philippines. Question 3 Which of the following is not a part of a racket? Select one: f. face Question 4 This refers to the flat shot that is kept as low as possible to have the opponent run from side to side. Select one: b. Drive Question 5 This term refers to loss of service. Answer: hand-out Question 6 These are shots struck on the side away from the racket (left side for the right-handed and right side for the left-handed). Select one: c. Backhand stroke Question 7 The shot in which the bird follows the net in a short flight. Select one: d. Net flight Question 8 The number of feathers fixed in the base of a shuttlecock. Answer: 16 Question 9 When the bird touches the top of the net and falls in the proper side of the court, it is called Answer: let Question 10 True or False: The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm. Answer: False QUIZ 2 Question 1 Which of the following statements is not true? Select one: c. A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net in the backhand position. Question 2 The Answer: smash shot is used rarely but effectively. It is a vicious forward and downward swing. Question 3 The Answer: ball is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight. Question 4 This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface. Answer: sponge Question 5 True or False: The ball used in table tennis is fragile but quite hard to break. Answer: TRUE Question 6 The ball resting on the palm of the free hand is tossed upwards around six or more inches in height, letting it bounce on the table side of the server before passing by the net and bounce in the receiver's side of the table. Select one: b. push shot Question 7 Answer: stance and footwork is needed in playing table tennis. Question 8 True or False: Table tennis has been included as an event in local athletic sport meets. Answer: TRUE Question 9 The Answer: SHAKEHAND GRIP/ORTHODOX GRIP grip is done by gripping the short handle of the racket very closely to the blade, wherein the forefinger is positioned behind the blade for support. Question 10 True or False: Table tennis can only be played indoors. Answer: False Question 1 True or False: Table tennis originated on December 1890. Answer: FALSE Question 2 Which of the following describes the net of a tennis table? Select one: d. light in texture, stretched across the center of the table and attached to the outside by vertical standards Question 3 Table tennis is also known as Answer PING PONG. Question 4 The ball resting on the palm of the free hand is tossed upwards around six or more inches in height, letting it bounce on the table side of the server before passing by the net and bounce in the receiver's side of the table. Select one: b. push shot Question 5 True or False: Table tennis can only be played indoors. Answer: FALSE Question 6 The grip wherein the forefinger and thumb reach over the shoulders of the blade, with the other fingers spread over the back. Answer: PEN HOLD GRIP Question 7 True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis international competitions. Answer: TRUE Question 8 A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion. Select one: d. chop stroke Question 9 The Answer: HANDSHAKE grip is done by gripping the short handle of the racket very closely to the blade, wherein the forefinger is positioned behind the blade for support. Question 10 Answer: STANCE and footwork is needed in playing table tennis. PRELIM This term refers to loss of service. Answer: hand-out Question 2 True or False: The net must be made of fine cord of light color and thickness with a mesh of not less than 20mm. Answer: false Question 3 In doubles, the receiving side may change depending on the serving team's score. Select one: b. False Question 4 Which of the following is not considered a fault? Select one: d. If in play, shuttle lands nearly on boundary lines and fails to go past the net or touches the ceiling or walls Question 5 The ball is not in play anymore if it has been struck by either play at least once. Select one: b. False Question 6 Matches in table tennis can get up to what number? Answer: 7 Question 7 True or False: Hungary and Czechoslovakia are some of the countries that dominated the table tennis international competitions. Answer: true Question 8 The official court for a game of singles is: Select one: b. 44ft long x 17ft wide Question 9 Table tennis is also known as Answer ping pong Question 10 The Answer: smash shot is used rarely but effectively. It is a vicious forward and downward swing. Question 11 A defensive stroke where the ball is struck with a downward and forward motion with a short chopping motion. Select one: b. chop stroke Question 12 The number of feathers fixed in the base of a shuttlecock. Answer: 16 Question 13 A serve made by a quick flip of wrist and bird travels in a direct line to the desired spot. Select one: b. Drive Serve Question 14 This refers to the line running parallel to the net. Answer: short service line Question 15 True or False: The overall dimension of a racket cannot exceed 26 3/4 inches in length, 9 inches in width and 11 inches in head length. Answer: false Question 16 Any stroke made on the side of the body opposite the racket side. Select one: c. Backhand Question 17 If the player served when the opponent is not ready, it is considered a Answer: let Question 18 This refers to the flat shot that is kept as low as possible to have the opponent run from side to side. Select one: b. Drive Question 19 Answer: stance and footwork is needed in playing table tennis. Question 20 True or False: Table tennis originated on December 1890. Answer: false Question 21 True or False: Correct gripping is the most vital factor in badminton and winning matches. Answer: true Question 22 This refers to a good service but unable to hit or touch with the racket. Select one: d. Ace Question 23 The shot in which the bird follows the net in a short flight. Select one: e. Net flight Question 24 True or False: Badminton can be played in both singles and doubles. Answer: true Question 25 The Answer: service is the stroke used to initiate play and used to begin each point in the match. Question 26 If the serving team commits a fault, a Answer: Out SIDE (NOT SURE) is served. Question 27 The Answer: ball is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight. Question 28 Answer: smash is the basic offensive shot in badminton. Question 29 Which of the following statements is not true? Select one: c. A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net in the backhand position. Question 30 The Answer: first service is always from the right service court to the opponent's right service court. QUIZ 3 Question 1 How many games are there in one set? Answer: 6 Question 2 Major Walter Wingfield introduced the game Answer: playing ball which the racket game originated from. Question 3 In a doubles game of tennis, all players may have the chance to serve the ball. Select one: a. True Question 4 Two points in tennis is equal to Answer: 30 points. Question 5 A score that means zero. Answer: love Question 6 Reaching 40 points is also called Answer: Match point Question 7 What does Paume mean? Answer: palm Question 8 At a game where both players reach 40 points each, one player must win at least one point over the other to win. Select one: a. False Question 9 In a doubles game, the players must maintain their Answer: parallel positions. Question 10 The game is won if one of the player gets four points. Select one: b. True Question 1 The server's score is always first. Select one: b. True Question 2 When the points reach 40-40, it is called a Answer: deuce Question 3 Tennis was used to be played by using the palm of the hand. Select one: True Question 4 The most prestigious tennis tournament is the Answer: Wimbledon in England. Question 5 Winning 3 out of 5 sets is considered a Answer: Match. QUIZ 4 Question 1 The length of the tennis court is Answer: 78 feet. Question 2 In a doubles game, the tennis court is Answer: 36 feet wide. Question 3 Occasionally move your body forward with a swing as it will direct the flight of the ball. Select one: b. False Question 4 Answer: LOB refers to the move of hitting the ball in a high arc. Question 5 At the event of a forehand stroke, the racket head must be at Answer: HIP LEVEL to point opposite the right hip. Question 6 The Answer: BACKHAND stroke is used in baseline rallies. Question 7 Feet are turned Answer: SIDEWAYS in preparation for a backhand stroke. Question 8 The least practiced tennis stroke. Answer: BACKHAND STROKE Question 9 The tennis court for a singles game must be Answer: 27 ft. feet wide. Question 10 For the forehand stroke, the player may choose to reach for the incoming ball. Select one: a. False Question 1 The backswing in the Answer: ONE-handed backhand technique starts from the ready position, with the feet facing the net. The player steps forward using the right foot and meet the ball early for the backhand execution. Question 2 The Answer: eastern grip allows extremely wide reach and maximum power with minimum effort. Question 3 The Answer: continental grip requires a strong wrist to be effective. Question 4 The term Answer: stroke refers to the act of striking the ball with the racket. Question 5 The ball is Answer: bright yellow in color. MIDTERM Question 1 The term Answer: STROKE refers to the act of striking the ball with the racket. Question 2 In a doubles game, the players must maintain their Answer: PARALLEL positions. Question 3 A score that means zero. Answer: love Question 4 Winning 3 out of 5 sets is considered a Answer: Match. Question 5 What does Paume mean? Answer: palm Question 6 Tennis was used to be played by using the palm of the hand. Select one: True Question 7 Occasionally move your body forward with a swing as it will direct the flight of the ball. Select one: a. False Question 8 The server's score is always first. Select one: a. True Question 9 The Answer: continental grip requires a strong wrist to be effective. Question 10 The length of the tennis court is Answer: 78 feet. Question 11 Answer: Lob refers to the move of hitting the ball in a high arc. Question 12 The backswing in the Answer: one-handed backhand technique starts from the ready position, with the feet facing the net. The player steps forward using the right foot and meet the ball early for the backhand execution. Question 13 The ball is Answer: bright yellow in color. Question 14 The Answer: eastern grip allows extremely wide reach and maximum power with minimum effort. Question 15 In a doubles game of tennis, all players may have the chance to serve the ball. Select one: a. True Question 16 Two points in tennis is equal to Answer: 30 points. Question 17 The game is won if one of the player gets four points. Select one: b. True Question 18 The tennis court for a singles game must be Answer: 27 feet wide. Question 19 In a doubles game, the tennis court is Answer: 36 feet wide. Question 20 At the event of a forehand stroke, the racket head must be at Answer: hip level to point opposite the right hip. Question 21 The Answer: backhand stroke is used in baseline rallies. Question 22 Feet are turned Answer: sideways in preparation for a backhand stroke. Question 23 For the forehand stroke, the player may choose to reach for the incoming ball. Select one: a. False Question 24 When the points reach 40-40, it is called a Answer: Deuce. Question 25 How many games are there in one set? Answer: 6 Question 26 Major Walter Wingfield introduced the game Answer: playing ball which the racket game originated from. Question 27 Reaching 40 points is also called Answer: match point. Question 28 The least practiced tennis stroke. Answer: backhand stroke Question 29 At a game where both players reach 40 points each, one player must win at least one point over the other to win. Select one: b. False Question 30 The most prestigious tennis tournament is the Answer: wimbledon in England. QUIZ 4 Question 1 The term referring to the activity level use of little or no exercise. Answer: sedentary Question 2 The Answer: state means that the digestive system is inactive which requires twelve hours of fasting. Question 3 Lean muscle tissue requires more calories than other tissues. Answer: true Question 4 BMR increases if there is an increase in muscle mass. Answer: true Question 5 The most popular grip in tennis. Answer: Question 6 Balls with worn-off fuzz becomes Answer: that will eventually affect its flight and the player's control on it. Question 7 The heart has the ability to decrease in size, slow and eventually fail. Answer: Question 8 BMR decreases with the loss of lean body mass. Answer: true Question 9 In the Answer: Two-handed backhand technique, eastern forehand grip is used for the left hand (for right-handed players) and continental grip for right hand (if the player is left-handed). Question 10 Players change ends after every even-numbered game. Select one: a. False Question 1 The Answer: backswing must be executed with an extended arm and firm wrist. Question 2 Players alternate in serving the ball every other game. Select one: b. True Question 3 Answer: western grip is seldom used because of the limited stroke production and awkward grip. Question 4 Answer: makes up lean muscle mass. Question 5 Skipping meals to lose weight improves your BMR. Answer: false Question 6 A student of court tennis who introduced the game "Playing Ball" Answer: Major Walter Wingfield Question 7 The Answer: Forward swing 's power is generating from the speed and velocity of the forward and upward movements of arms, legs and body. Question 8 The hands and racket is highly used in taking the racket back for a backhand stroke. Select one: a. False Question 9 The ball is hit on a Answer: in a western grip stroke. Question 10 The receiver must return the serve on its Answer: first bounce to the server's court. QUIZ 5 Question 1 The disease-related malnutrition which is caused by changes to metabolic demands caused by illness, surgery and organ dysfunction. Select one: d. altered requirements Question 2 The oxygen is filtered through small branches of tubes called Answer: Bronchioles. Question 3 Aerobic exercises become anaerobic exercises if performed at a level of intensity that is lower. Answer: false Question 4 The other term for fat. Answer: adipose tissue Question 5 True or False: Social networks contribute to weight gain. Answer: true Question 6 Which of the following is not a symptom of weight loss? Select one: d. lack of sufficient sleep Question 7 An average healthy adult inhales and exhales 7 to 8 liters of air per hour. Answer: false Question 8 The cause of this disease-related malnutrition is poor appetite. Select one: b. impaired intake Question 9 The Answer: alveoli are microscopic sacs where oxygen enters into the blood. Question 10 True or False: Weight gain is associated with excessive consumption of fats, sugars and refined carbohydrates. Answer: TRUE Question 1 A volume of blood sent with every beat of the heart. Answer: Question 2 Aerobic exercises starts with Answer: Question 3 The amount of oxygen the muscles extract, or consume from the blood. Answer: oxygen consumption Question 4 Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs. Answer: true Question 5 Bone loss increases as part of the natural ageing process. Answer: true Question 6 The Answer: Bone building years occur from age 5 to 18. Question 7 True or False: Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming. Answer: true Question 8 Our muscles use fat and carbohydrates to function. Answer: true Question 9 The human Answer: Microbiota facilitates fermentation of indigestible carbohydrates to short-chain fatty acids, SCFAs, contributing to weight gain. Question 10 One of the simplest aerobic exercises in which your intensity varies to match your fitness level. Answer: WALKING FINALS Question 1 The Answer: Bone building years occur from age 5 to 18. Question 2 A type of aerobic exercise that is a good choice for people who are greater than 50 pounds overweight as it helps the heart without the mechanical stress on some parts of the body. Answer: cycling Question 3 Aerobic exercises starts with Answer: . Question 4 Answer: lob refers to the move of hitting the ball in a high arc. Question 5 This refers to the single layer of cellular rubber in the paddle located underneath the rubber surface. Answer: Question 6 True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals A player gains a point if he fails to make a good return. Answer: false Question 7 A good Answer: is delivered by projecting the ball from the free hand and the projection starts from above the playing surface. Question 8 The heart has the ability to decrease in size, slow and eventually fail. Answer: true Question 9 Total energy expenditure is computed by adding 100% of the calories for Answer: activity. Question 10 True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals Reaching over the net to hit a bird is a fault. Answer: true Question 11 Floor surface of badminton courts are traditionally composed of Answer: . Question 12 Feet are turned Answer: in preparation for a backhand stroke. Question 13 Up to how many feathers does a standard shuttlecock have? Answer: 16 Question 14 The Answer: ball is small, celluloid, spherical, white or orange in color, 40mm in diameter and 2.5g in weight. Question 15 In table tennis, both players change ends once one reaches 15 points. Select one: b. False Question 16 True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals At the start of a new game, the player who serves first in the previous game becomes the receiver. Answer: true Question 17 True or False: Social networks contribute to weight gain. Answer: true Question 18 Any infraction of the rules in badminton resulting in loss of the serve or the point. Select one: d. fault Question 19a True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals At score 20-20 or "deuce," the player changes after every serve. Answer: true Question 20 Reaching 40 points is also called Answer: match point . Question 21 True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The table tennis ball is made of celluloid and is white in color. Answer: true Question 22 The amount of oxygen the muscles extract, or consume from the blood. Answer: Question 23 The ball is not in play anymore if it has been struck by either play at least once. Select one: b. False Question 24 In doubles, the receiving side may change depending on the serving team's score. Select one: a. False Question 25 In a doubles game, the tennis court is Answer: 36 feet wide. Question 26 This refers to the line running parallel to the net. Answer: Short Service Line Question 27 What does Paume mean? Answer: palm Question 28 True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals In executing forehand strokes, the left foot and left shoulder should approximately towards the table. Answer: true Question 29 An attacking shot made in badminton with all the power and speed one can put into it. Select one: c. smash Question 30 Where did badminton originate from an old and similar game? Select one: a. China b. India c. England d. Indonesia Question 31 A score that means zero. Answer: love Question 32 The first player to reach Answer: 21 points wins a game. Question 33 When was the first Badminton association formed? Select one: c. 1893 Question 34 Fill in the blanks. Refer to the given picture below for reference. Imagine that the left side is the player's side. 1. The part of the tennis court that holds the net up. Answer net post 2. The line on the outer side of the court. Answer: 3. The area on one side of the court that measures 39 ft. x 4.5 ft. (175.5 square feet) Answer 4. The line separating the front area of the player. Answer: center service line 5. The front left area of the player's side of the court is called Answer: ad court left service box 6. The front right area of the player's side of the court is called Answer: deuce court left service box 7. The inner line on the player's side of the court. Answer 8. The line that divides the player's end of the court horizontally. Answer service line 9. The outer line on the player's side of the court. Answer 10. This part separates the two players and is a vital part of the game. Answer net Question 35 True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False – mammal Half volley is a main offensive stroke. Answer: TRUE Question 36 Which of the following statements is not true? Select one: c. A good stance in serving the ball is that the shoulder of the non-racket hand is parallel to the net in the backhand position. Question 37 Adults of all ages are advised to spare at least 75 minutes of rigorous exercise every week. Answer: true Question 38 Unintentional weight loss occuring because of an inadequately nutritious diet relative to a person's energy needs. Answer: FALSE Question 39 The length of the tennis court is Answer: 78 feet. Question 40 Another name for a shuttlecock. Answer: bird Question 41 Answer: WESTERN GRIP is seldom used because of the limited stroke production and awkward grip. Question 42 A push that is too high and a loop drive with insufficient spin. Select one: b. loose return Question 43 The stroke used in returning the bird from right side of the body. Select one: a. backhand stroke b. service c. forehand stroke d. overhand stroke Question 44 Two points in tennis is equal to Answer: 30 points. Question 45 Scoring used in table tennis is called Answer: Question 46 Answer: diets are also referred to as balanced percentage diets. Question 47 True or False. If the statement is true, write the word True. If False, write False and replace the underlined word with the correct term. Note that the system accepts an exact answer. Wrong spelling is considered wrong. For example: Q: Whales are reptiles. A: False - mammals The penhold grip is executed by grasping the racket as if to shake hands with it. Answer: TRUE Question 48 The most popular grip in tennis. Answer: Question 49 The Answer: must be executed with an extended arm and firm wrist. Question 50 Question text Answer: are used as defensive stroke to allow the player time to return to the ready position and regroup and to move the opponent as far away from the net as possible.
