KETO
28
DAY CHALLENGE
Sunday
B1: Baked Eggs in Ham
Cups
Monday
B2: Raspberry Scones
Tuesday
B3: Cream Cheese
Pancakes
L1: Cheesy-Crust Pizza
- Leftovers
L2: Low Carb Egg
Salad - Leftovers
L3: Chicken Noodle
Soup
L3: Chicken Noodle
Soup - Leftovers
L4: Peanut Butter
Shake
D1: Shrimp & Avocado
Salad - Leftovers
D2: Bangers &
Cauliflower Mash
- Leftovers
D3: Spaghetti Squash
with Meatballs
D4: Garlic Ghee
Pan-Fried Cod
D3: Spaghetti Squash
with Meatballs
- Leftovers
B2: Raspberry Scones
B8: Denver Omelet
L6: Goat Cheese Stuffed
Roasted Peppers
L6: Goat Cheese
Stuffed Roasted
Peppers - Leftovers
B6: Avocado Blueberry
Smoothie
B5: Guacamole Topped
Scrambled Eggs
L3: Chicken Noodle
Soup
L3: Chicken Noodle
Soup - Leftovers
D7: Zucchini Meatloaf
D8: Roasted Trout with
Swiss Chard
D7: Zucchini Meatloaf Leftovers
B4: Cheesy Avocado
Eggs
B8: Denver Omelet
B6: Avocado Blueberry
Smoothie
B6: Avocado Blueberry
Smoothie
B7: Quick Scramble
Eggs
B1: Baked Eggs in Ham
Cups
L5: Prosciutto and Cream
Cheese Stuffed
Mushrooms
L12: Double Chocolate
Shake
L5: Prosciutto and
Cream Cheese Stuffed
Mushrooms - Leftovers
L7: Triple Berry
Smoothie
D8: Roasted Trout with
Swiss Chard Leftovers
L11: Strawberries &
Cream Shake
D6: Avocado Chicken
Burger
B7: Quick Scramble
Eggs
B4: Cheesy Avocado
Eggs
L11: Strawberries &
Cream Shake
L9: Almond Kale
Smoothie
D11: Chicken Parmesan
- Leftovers
D12: Charred Alaskan
Salmon with Garlic
Green Beans
Saturday
B10: Bacon Egg and
Cheese Cups
D2: Bangers &
Cauliflower Mash
B3: Cream Cheese
Pancakes
Friday
B5: Guacamole Topped
Scrambled Eggs
D1: Shrimp & Avocado
Salad
B9: Scotch Eggs
Thursday
B4: Cheesy Avocado
Eggs
L2: Low Carb Egg
Salad
D4: Garlic Ghee
Pan-Fried Cod - Leftovers
Wednesday
B3: Cream Cheese
Pancakes
L1: Cheesy-Crust Pizza
D5: Tilapia with
Sautéed Spinach
MEAL PLAN
D6: Avocado Chicken
Burger
D5: Tilapia with Sautéed
Spinach - Leftovers
B2: Raspberry Scones
B9: Scotch Eggs
L8: Cauliflower Mac and
Cheese
L9: Almond Kale
Smoothie
D9: Pan Fried Pork
Tenderloin
D10: Cauliflower Pizza
B9: Scotch Eggs
B2: Raspberry Scones
L4: Peanut Butter
Shake
L13:Bacon-Wrapped
Mozzarella Sticks
D13: Ground Beef Taco
Salad
D14: Roasted Cod with
Garlic Butter and Bok
Choy
L8: Cauliflower Mac and
Cheese - Leftovers
D9: Pan Fried Pork
Tenderloin - Leftovers
L10: Caprese Salad
Bites
D11: Chicken Parmesan
L10: Caprese Salad
Bites - Leftovers
D1: Shrimp & Avocado
Salad
B3: Cream Cheese
Pancakes
B10: Bacon Egg and
Cheese Cups
B3: Cream Cheese
Pancakes
L13: Bacon-Wrapped
Mozzarella Sticks Leftovers
L12: Double Chocolate
Shake
L14:Spinach & Bacon
Stuffed Chicken Thighs
D14: Roasted Cod with
Garlic Butter and Bok Choy
- Leftovers
D10: Cauliflower Pizza
D13: Ground Beef Taco
Salad - Leftovers