REPUBLIC OF THE PHILIPPINES
Department of Education
Regional Office No. VIII
SCHOOLS DIVISION OF CATBALOGAN CITY
SAMAR NATIONAL SCHOOL
Catbalogan City
1ST SUMMATIVE TEST in PHYSICAL EDUCATION & HEALTH 12
Name : _________________________________ Yr. & Sec. _______________ DATE : _____________
TEACHER : _______________________________
Multiple Choice. Select the option that best fits the statement or expression and write
the corresponding letter of your answers in a separate sheet of paper.
1. it is a planned program of Physical activities usually designed to
improve physical fitness with the purpose of increasing physical fitness.
a. exercise
c. Physical Fitness
b. muscular endurance
d. muscular strength
2.it is the ability to move a joint without pain over its entire range of
motion.
a. exercise
c. muscular strength
b. aerobic exercise
d. flexibility
3. BMI stands for
a. Body muscle index
c. Body massage index
b. Body mass index
d. none of the above
4. it is an important tool to assess the relative amount of fat in the
abdominal region.
a. BMI
c. Waist Girth
b. Health related fitness
d. Optimal range
5. it is popular test to assess cardiovascular endurance. It is easy to
administer because it requires minimal equipment and supervision
a. BMI
c. Waist Girth
b. Health related fitness
d. One-mile run
6.it is the test evaluates the flexibility of the hip and hamstring area the
goal of the student
is to reach forward by bending the trunk.
a. Sit and reach
c. Physical Fitness
b. muscular endurance
d. muscular strength
7. Optimal range for male in push up.
a. 20
c. 35
b. 25
d. 30
8.It is the ability of the muscle to resist fatigue when performing
multiple repetitions of a submaximal load.
a. exercise
c. Physical Fitness
b. muscular endurance
d. muscular strength
9. it is the ability of the heart, lungs, blood vessels to supply oxygen
and nutrients to the working muscles efficiently.
a. exercise
c. Physical Fitness
b. muscular endurance
d. muscular strength
10. Climbing stairs is one example of __________exercise.
a.flexibility fitness
c. cardio respiratory
A.Muscular strength
d. muscular endurance
Test II- Write letter A for TRUE if the statement is correct and letter B for
FALSE
11. Manny Pacquiao developed his power and endurance just overnight.
12.Evaluating or Assessing yourself to Physical fitness is vital to address need
for improvement to physical fitness level.
13. Participating in regular health-related fitness helps you control your
weight, prevents diseases and illness, improves your mood, boosts energy,
and promotes better sleep
14. The HRF (health related fitness) index was developed to measure the five
major health-related components of physical fitness.
15. Health is Wealth.
16.Warm up exercises are not important in engaging vigorous exercises.
17.It is important to self-assess health related fitness.
18.There are five components of health related fitness.
19.Doing household chores can be considered Physical activity.
20.You must check a professional doctor before engaging in any vigorous
exercises.
Prepared By:
MARGIE E. PEDRAZA
SHST-II/Subject Teacher