Fitness Assessment Results Document
Answer all questions in paragraphs with a minimum of three to five complete sentences.
Fitness Activity
Lesson 1.03 Baseline Results
Mile Run/Walk
Body Composition/BMI
Aerobic Capacity
Sit and Reach
Curl-Ups
Trunk Lift
Push-ups
Reflection Questions:
1. How do you feel about your fitness assessment results? Did any areas surprise you?
Explain your answers.
2. This course will give you the opportunity to plan fitness routines and participate in
regular physical activity. You will complete these same fitness assessments at the end of
each module to help measure your progress in each fitness area. Describe the
accomplishments you expect to see in your fitness assessment results as you move
through this course and its related activities.