Self Care This Photo by Unknown Author is licensed under CC BY-ND What do you think of when you hear “self-care?” Self-Reflection Question: (Subjective Units of Distress Scale; SUDS) On a scale from 1-10, how are you doing today? What factors are keeping you from being at a 0/1/2 (low stress)? What factors are keeping you from being at a 7/8/9/10 (high-very high stress)? What is Self-Care? Maintenance. Any activity that we do deliberately in order to take care of our mental, emotional, and physical health. Simple concept in theory. Needs to be a habit incorporated into daily life. What self-care is not... something that we force our selves to do about buying products and services something we don't enjoy doing a selfish act something that takes from us about perfection excess engagement of numbing behaviors about working harder to fix something about ourselves Self-Reflection Question: What coping strategies do you tend to use? Positive Strategies (examples) Negative Strategies (examples) Deep breathing • Going for a walk Stretching • Taking a bath • Biting your fingernails Acting aggressively Meditation Overeating Listening to music • Socializing with friends Drinking excessive • Skipping meals amounts of alcohol Exercising Reading • Sitting outside and relaxing • Engaging in a hobby Yelling Smoking Pacing • Taking drugs • Withdrawing from family and friends • Dangerous driving Mental Health Resources 24 Hour Crisis Helpline Hotline: 832.416.1177 TEEN: 832.416.1199 (CALL) TEEN: 281.201.4430 (TEXT) 24 Hour Crisis Text Line Texas Health and Human Services Text HOME to 741741 to reach a Crisis Counselor If you or someone you know is feeling overwhelmed by the COVID-19 pandemic. COVID-19 Mental Health Support Line at 833-986-1919. Suicide Prevention Lifeline Chat online at suicidepreventionlifeline.org