SELF CARE
-GRADE 8B
WHAT IS SELF-CARE?
• Sometimes, we overwork and forget to take care of
ourselves.
• Self care is the practice of taking care of our physical,
mental and emotional and food choices wellbeing.
• If you don’t take care of yourself, it can increase anger,
anxiety, stress and distractibility. Even fatigue.
TYPES
OF
SELF-CARE
Physical
• Get enough sleep, exercise, eat
healthy and nutritious food.
Mental
• Engage in a hobby, learn a new
skill, read a book, be smart and
creative
Emotional
• Take time to pause, practice
positive thinking and mindset, try to
find joy in small things.
Spiritual
• Spend time in nature, meditate
and practice regular acts of
kindness
Intellectual
• Reading diverse books,
learning a new skill, taking
online courses
Environment
• Making your bed every
morning, Adopting a pet,
Planting
Social
• Converse with friends
and family, develop a
strong support group.
Financial
• Give gratitude,
Automate your savings,
Check your bank
accounts regularly
THANK YOU
8B