What Every day's News Paper tell us?
•
•
•
•
•
Covid19 Cases.
Suicide
Murder
Terrorist Attack
Violence
Extreme
Negative EMOTIONS
Because of all
Human Behavior
THINK
FEEL
ACT
EMOTION
FEELING
HOW ARE
EMOTIONS
GENERATED?
Aristotle said,
“ANYONE CAN BECOME ANGRY,
that is easy, but to be angry with
the right person, to the right
degree, at the right time, for the
right purpose, and in the right way
– that is not easy”.
That is what is called as adequate
expression and control of emotions.
WHAT IS EMOTIONAL
INTELLIGENCE ?
WHAT IS EMOTIONAL
QUOTIENT ?
THE DIFFERENCE BETWEEN
IQ & EQ
THE DIFFERENCE BETWEEN
IQ & EQ
• Intelligence :Global capacity of the
individual to act purposefully, to
think rationally, to deal effectively
with the environment.
• Emotional Intelligence :It is a
recognizing, understanding and
choosing how we think, feel and
act.s
‘Goleman’ has rightly
commented,
“Out of control Emotions
can make SMART
people STUPID”
IQ OR EQ ?
Success in life can be attributed
only 20% to IQ & 80% to factors
like EQ.
--- Daniel Goleman
(1995)
Three - Strong & Most
common Unpleasant Feeling
• STRESS
• UNHAPPINESS
• ANGER
WHAT ARE
THE DIFFERENT TYPES OF
EMOTIONS?
POSITIVE
NEGATIVE
Some Examples of Positive
EMOTION
• Happy
• Zealous
* Secure
• Delighted
• Trusting
* Relaxed
• Eager
• Encouraged
• Blissful
* Enthusiastic
• Satisfied
* Pleased
• Excited
• Optimistic
* Proud
• Wonderful
• Merry
* Safe
* Loving
• Wonderful
* Amazed
• Ecstatic
• Joyous
Some Examples of Negative
EMOTION
•
•
•
•
•
•
•
•
•
Furious
Worried
Unhappy
Upset
Terrified
Anger
Confused
Sadness
Disappointment
•
•
•
•
•
•
•
•
•
Stressful
Guilt
Disgust
Irritation
Regret
Anxiety
Intolerance
Frustration
Devastated
WHAT ARE
THE DIFFERENT TYPES OF
EMOTIONS?
. APPROPRIATE
. INAPPROPRIATE
TYPES OF EMOTIONS
APPROPRIATE
INAPPROPRIATE
POSITIVE
NEGATIVE
POSITIVE
NEGATIVE
Confidence
आत्मविश्वास
Irritation
Overconfidence
अवि-विश्वास
Anger
Complacency
अवि-संिुष्टी
Anxiety
Satisfaction
समाधान
विडविड
Concern
काळजी
राग
विंिा
Happiness
आनंद
Sadness
दुुःख
Laziness
आळस
Depression
Love
प्रेम
Regret
Arrogance
हळ-हळ
मुजोरी
Guilt
खेद
Affection
प्रेमभाि
अिसाद
BHAVANA APARTMENTS
• 6th Floor
Inappropriate Negative
• 3rd Floor
Appropriate Negative
• Ground Floor
Appropriate Positive
Basement
Inappropriate Positive
HOW EMOTIONAL INTELLIGENCE
WORKS?
The A-B-C of Emotional
Intelligence
A – Activating Events
B – Belief [Rational / Irrational]
C - Consequence
EIGHT STEPS FOR
TRANSFORMING
EMOTIONS
INTO JOY.
1
ACCEPT YOUR
EMOTION
AND TAKE FULL RESPONSIBILITY
OF YOUR
OWN EMOTIONS.
2
GIVE NAME TO YOUR
EMOTIONS
3
LET GO OFF THE
EMOTIONAL
“STORY”
4
IDENTIFY YOUR
EMOTIONAL
“BELIEF”
5
FEEL THE
EMOTION
“FULLY”
CRY IF REQUIRED DON’T ALWAYS BE A GOOD BOY/GIRL.
6
ASK FOR LIGHT AND CLARITY
AS TO REASON FOR YOUR
UNKNOWN
EMOTION
7
IDENTIFY THE
INAPPROPRIATE BELIEF
AT THE ROOT OF YOUR
EMOTION
Belief behind Extreme Negative
EMOTION
• Anxiety – Will the worst happen
(it surly will)
• Concern – Worst may happen and
best may happen, I will try to convert
possibility into probability.
Belief behind Extreme Negative
EMOTION
• Depression – Worst had already
happen!
• Sadness - I had not asked for it
but let me see what I can
do for it.
Belief behind Extreme Negative
EMOTION
• Anger -
The worst has already
happen because of HIM.
• Irritation - His performance has
given me inconvenience,
.
Yet I will not label him.
Belief behind Extreme Negative
EMOTION
• Guilt - The worst has happen
only because of me.
• Regret - I have committed a
mistake. I take full responsibility
of it.
8
REPLACE THE
INAPPROPRIATE BELIEF
WITH A MORE
EMPOWERING BELIEF
THANK YOU
FOR DETAILED INFORMATION PLEASE CONTACT:
Amar Damle
Asst.Prof. (Dept of Psychology)
S.B.Mahila Mahavidyalaya, Nagpur
Ph: +91-9822219879
amardamle0@gmail.com ;
amardamle@yahoo.co.in;