Fitness Assessment Results Document
Answer all questions in paragraphs with a minimum of three to five complete sentences.
Fitness Activity
Lesson 01.03 Baseline Results
Mile Run/Walk
14:38
Body Composition/BMI
28.34
Aerobic Capacity
34.87
Sit and Reach
2.5 in
Curl-Ups
23
Trunk Lift
6
Push-ups
7
Reflection Questions:
1. How do you feel about your fitness assessment results? Did any areas surprise you?
Explain your answers.
-
I feel pretty good about my fitness assessment results. I am surprised that my
push up score was under 10 and that I had a pretty decent sit and reach score. I
also am proud that I was able to complete the mile in under 15 minutes.
2. This course will give you the opportunity to plan fitness routines and participate in
regular physical activity. You will complete these same fitness assessments at the
end of each module to help measure your progress in each fitness area. Describe
the accomplishments you expect to see in your fitness assessment results as you
move through this course and its related activities.
-
I plan to improve my mile score and get to a score of 12:00. I also plan to
improve my push ups to at least 15 to improve my weak upper arm strength. I
also want to increase my trunk lift score to 10 inches.