How thoughts create feelings
Thought: I think…
Feeling: Therefore, I feel…
I’ll never be happy again.
Hopeless
Life is not worth living.
Suicidal
She left me because I was
Hopeless
unattractive.
I’m going crazy.
Frightened, panicky
He’s taking advantage of me.
Angry, vengeful, defensive
No one cares about me.
Lonely, rejected
I won’t be able to take care of
Anxious, helpless, dependent
myself.
I’ve solved problems before, I can
Hopeful, energized
solve them again.
I don't need to be perfect.
Relieved, less pressured
I should give myself credit for
Proud, happy
trying.