How thoughts create feelings Thought: I think… Feeling: Therefore, I feel… I’ll never be happy again. Hopeless Life is not worth living. Suicidal She left me because I was Hopeless unattractive. I’m going crazy. Frightened, panicky He’s taking advantage of me. Angry, vengeful, defensive No one cares about me. Lonely, rejected I won’t be able to take care of Anxious, helpless, dependent myself. I’ve solved problems before, I can Hopeful, energized solve them again. I don't need to be perfect. Relieved, less pressured I should give myself credit for Proud, happy trying.