Trapezius:
Ex: push-up
Triceps:
Ex: push-up
Deltoids:
Ex: push-up
Pectoralis major:
Ex: push-up
Gluteus Maximus:
Biceps:
Latissimus Dorsi:
Ex: Push-up
Quadriceps:
Abdominals:
Ex: Push-up
Hamstrings:
Instructions:
Write each of the exercises below in the box of the main muscles it
works out. Each exercise is used more than once! I used the push-up
as an example.
Gastrocnemius:
Exercise list (Each exercise is used more than once):
Push-up
Tricep-Dip
Squat
Wall Sit
Lounge
Mountain Climbers
Sit-up
Burpee