Increasing Push-Up Performance
Answer the following questions in a word document on your
MacBook then on a 4x6 index card you will copy your answers
and turn in to teacher for review before dismissal.
*Be sure to write your name on the index card*
1. Name the 4 major muscles used for
performing the push up.
2. List at least 5 different exercises using any
or all of those muscles that could be done
in order to increase muscular strength to
improve your push up score.
3. Set a realistic goal for the number of pushups you should strive to complete for the
end of year fitnessgram.
4. What is the passing number of push-ups
for your age on the fitnessgram?