Fitness Class Journal
Fitness Journal #1
PAF 2O/3O
Name:____________________
Date:____________________
Complete the following using details and providing examples or an explanation.
1. What did I enjoy or dislike about the last week of fitness class? Explain.
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2. Did I learn anything new in fitness class? What did I learn?
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3. How was my effort level on each day of the week? Explain
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Mr. Yohannes
1
Fitness Class Journal
4. What do I hope to accomplish this upcoming week?
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Mr. Yohannes
2
Fitness Class Journal
Fitness Journal #2
PAF 2O/3O
Name:____________________
Date:____________________
Complete the following using details and providing examples or an explanation.
Motivational Quotes
Find a quote that you find motivational for you. Type out the quote (including who said it) and
then explain why you chose it and how it relates to your personal journey toward fitness
improvement.
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Mr. Yohannes
3
Fitness Class Journal
Fitness Journal #3
PAF 2O/3O
Name:____________________
Date:____________________
Complete the following using details and providing examples or an explanation.
March Break Motivation
Because this is a participation based course that you are taking, you are ‘strongly encouraged’
to workout every day by someone with a loud voice. Now, what will happen when you
have 10 days off? Didn’t we learn that if you don’t “use it, you lose it?”
With this in mind, your task is to tell your teacher why you are motivated to keep working out,
and how you are going to do it! (Ex. Activities that you may do, type of workouts and facilities
/equipment that you have available to use)
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Mr. Yohannes
4
Fitness Class Journal
Fitness Journal #4
PAF 2O/3O
Name:____________________
Date:____________________
Complete the following using details and providing examples or an explanation.
Scheduled Activities Too Much!?!
Read the Toronto Star article then comment on the below questions:
Canadian children are overweight and have more scheduled sports than ever in history. Why?
Do you feel like you have grown up as one of these children? Do you have more activities on
your calendar that you can actually accomplish? If you did have the extra time, would you
honestly & “play” outside or would you spend more time in front of the computer or
console? How can we “bring back play for play sake?”
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Mr. Yohannes
5