Name ____________________________
Date____________________________
Period ____________________________
Quiz: Carbohydrates, Proteins, Fats
1. Carbohydrates give the body
____________________________.
a. Sugar
b. Energy
c. Fat
d. Fiber
8. Which of these are all examples of incomplete
proteins?
a. Beans, Fruits, Milk
b. Poultry, Cheese, Fish
c. Eggs, Meat, Grains
d. Fruits, Vegetables, Grains
2. What are the 3 types of carbohydrates?
a. Sugars, nutrients, fiber
b. Fiber, fat, protein
c. Sugars, starches, fiber
d. Starches, fructose, fiber
9. There are how many essential amino acids that
are necessary for good health & nutrition?
3. What are the 3 monosaccharides?
a. Glucose, Sucrose, Maltose
b. Sucrose Lactose, Galactose
c. Glucose, Fructose, Maltose
d. Glucose, Fructose, Galactose
4. List 3 food examples of Simple Carbohydrates.
5.
List 3 food examples of Complex
Carbohydrates.
10. What happens to excessive amounts of protein
in the body?
11. Research shows that _________________ helps
move waste through the body, lowers blood
cholesterol, and reduces the risk of large bowel
cancer.
a. Minerals
b. Vitamins
c. Fiber
d. Protein
12. Saturated fats are _________________ at room
temperature, while unsaturated fats are
_________________ at room temperature.
13. Low-density lipoprotein, or LDL, is often called
“_________________” cholesterol.
6. Protein helps your body
____________________________ &
____________________________ itself.
7. Which of these are all examples of Complete
Proteins?
a. Eggs, Meat, Fish
b. Poultry, Cheese, Rice
c. Beans, Fruit, Vegetables
d. Milk, Grains, Beans
14. High-density lipoprotein, or HDL, is often called
“_________________” cholesterol.
15. What is cholesterol?
a. Plastic in the blood
b. A waxy, fatty substance in the blood
c. A type of blood cell
d. A derivative of salt
Name ____KEY________________________
Date____________________________
Period ____________________________
Quiz: Carbohydrates, Proteins, Fats
1. Carbohydrates give the body ____________________________.
a. Sugar
b. Energy
c. Fat
d. Fiber
2. What are the 3 types of carbohydrates?
a. Sugars, nutrients, fiber
b. Fiber, fat, protein
c. Sugars, starches, fiber
d. Starches, fructose, fiber
3. What are the 3 monosaccharides?
a. Glucose, Sucrose, Maltose
b. Sucrose Lactose, Galactose
c. Glucose, Fructose, Maltose
d. Glucose, Fructose, Galactose
4. List 3 food examples of Simple Carbohydrates.
Donut, cake, candy
5.
List 3 food examples of Complex Carbohydrates.
Green vegetables, pasta, oatmeal
6. Protein helps your body _____Grow__________ & _______repair_______________ itself.
7. Which of these are all examples of Complete Proteins?
a. Eggs, Meat, Fish
b. Poultry, Cheese, Rice
c. Beans, Fruit, Vegetables
d. Milk, Grains, Beans
8. Which of these are all examples of incomplete proteins?
a. Beans, Fruits, Milk
b. Poultry, Cheese, Fish
c. Eggs, Meat, Grains
d. Fruits, Vegetables, Grains
9. There are how many essential amino acids that are necessary for good health & nutrition?
9
10. What happens to excessive amounts of protein in the body?
Turns to fat
11. Research shows that _________________ helps move waste through the body, lowers blood cholesterol, and
reduces the risk of large bowel cancer.
a. Minerals
b. Vitamins
c. Fiber
d. Protein
12. Saturated fats are ___solid_____ at room temperature, while unsaturated fats are __liquid______ at room
temperature.
13. Low-density lipoprotein, or LDL, is often called “____BAD_____________” cholesterol.
14. High-density lipoprotein, or HDL, is often called “_____GOOD____________” cholesterol.
15. What is cholesterol?
a. Plastic in the blood
b. A waxy, fatty substance in the blood
c. A type of blood cell
d. A derivative of salt