Let’s Test Your Skills
Practice
1.
2.
3.
4.
5.
Speed
a.
The ability of the body to change and
control its direction
b.
The amount of time it takes to respond
to stimuli
c.
The ability to do strenuous work at a
rapid pace
d.
The ability to move the body or body
parts rapidly
e.
The ability to maintain an upright
posture while standing still or moving
f.
The ability to use the senses while
moving the different parts of the body
at the same time to smoothly execute
a position or movement.
Agility
Balance
Coordination
Reaction Time
6. Power
Tests for Skill Related Fitness
Standing Long Jump

Measures strength
and power of leg muscles
Basketball Pass

Measures upper body strength and power
40-meter Sprint

Measure running speed and reaction time