COMPONENTS OF FITNESS
Learning intentions
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What are the components of fitness
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How can we assess one of the components
of fitness
HEALTH RELATED PHYSICAL FITNESS
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Body Composition (Proportion of muscle mass to fat)
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Flexibility and Balance
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Muscular Strength and Endurance
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Cardiovascular Fitness
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Flexibility
Body Composition
Agility
Neuromuscular Coordination
Balance
Reaction Time
Speed
Components of
Sports Fitness
Speed
Endurance
Cardiovascular
Endurance
Power
Strength
Endurance
Strength