ABC MODEL
CTIVATING EVENT
Som ething happens to you or in the environm ent around you.
ELIEFS
You have a belief or interpretation regarding the activating event.
ONSEQUENCES
Your belief has consequences that include feelings and behaviors.
ISPUTATIONS OF BELIEFS
Challenge your beliefs to create new consequences.
FFECTIVE NEW BELIEFS
Adoption and im plem entation of new adaptive beliefs.
Better T ools, Im proved Outcom es, Changed Lives