APPLIED ANATOMY WEEK 1 QUIZ ANSWERS
1. True or False: The spine is medial to the scapula? TRUE
2. What is the definition of anatomy? STUDY SKELETAL & MUSCULAR SYSTEMS & MOVEMENT
3. Give an example of a bilateral weight training exercise? DB LATERAL RAISES (anything
using 2 limbs)
4. Name an exercise where the weight/load is lifted during elbow extension? SKULLCRUSHERS,
DIPS, TRICEP PUSHDOWNS
5. Give an example of a weight training exercise where the weights are lifted during shoulder
abduction? DB LATERAL RAISES / SHOULDER PRESS
6. In a Supine position the face is looking UPWARDS
7. Give an example of an exercise where the weights are lifted during hip extension? GLUTE
BRIDGES / SQUATS / CABLE HIP EXTENSION / DEADLIFT
8. Name a joint that is distal to the elbow joint. WRIST / PHALANGEAL (FINGERS)
9. In a pronated position the palm faces POSTERIOR / INFERIOR (use correct anatomical
terminology)
10. What is the correct name of the breastbone?
11. Give an example of an exercise where the weights are lifted during scapula retraction?
SEATED CABLE ROWS, BENT OVER ROW
12. Name the bones labelled:
A: SCAPULA
B: HUMERUS
C: ULNA
D: RADIUS
E: FIBULA
F: TIBIA
A A
B B
C C
D D
E
F
E
F