Ankle Sprains
Inversion trauma: ankle sprain on lateral side
Most often: (partial) tear/ rupture of anterior talofibular (ATF) ligament, calcaneofibular (CF)
ligament
I expect…
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Decreased ROM (Eversion, Dorsiflexion)
Stiff Ankle, Gastrocnemius,
Decreased strength (Peroneal
Instability, walking, taking stairs,
Difficulties weight-bearing
Exercises for: 6 - 8 weeks post injury
balance training: (easy – difficult), firm to unstable surfaces
exercise duration: 30s per leg, 30s rest
1. single leg stance
2. balance board
Anterior Cruciate Ligament (ACL) Injuries
balance training: (easy – difficult), firm to unstable surfaces
balance board
squatting or catching a ball