food a l lerg en i nfor mat ion
If you have a que st ion concer n i ng i ng red ient s a nd a fo o d
a l ler g y, we r e com mend t hat you sha re t h i s i n for mat ion w it h
you r phy sic ia n to obt a i n prop er g u ida nce. Plea se v i sit ou r
web site for add it iona l nut r it ion a nd a l lerg en i n for mat ion.
Breaded chicken is cooked in 100% refined peanut oil.
Waffle Potato Fries™ and Hash Browns
are cooked in canola oil.
M
R
yth: Since I’m allergic to peanuts, I can’t eat anything with
peanut oil.
eality: There are many misunderstandings regarding exactly
what might stimulate the food allergic reaction. “Virtually
all food allergens are proteins,” explained Steve L. Taylor, Ph.D.,
co-director of the Food Allergy Research and Resource Program at
the University of Nebraska-Lincoln. “And, the process of refining oil
removes the protein which would trigger an allergic reaction.” Oils
used in processed foods and in cosmetics are highly refined and
should pose no problem for the food allergic individual. Yet, caution
should be taken with natural, cold pressed or flavored oils. These oils,
as well as oil that has been used to cook peanuts (or another food to
which an individual might have an allergy), might contain the protein
of the allergen and should be avoided. For example, an individual
with a fish allergy should ensure that the oil used to cook his or her
food was not first used to fry fish.
N E W B R E A K FA S T
O P T I O N S
serving for a limited time
http://www.foodinsight.org/Newsletter/Detail.aspx?topic=Food_Allergy_Myths_and_Realities_
We strive to provide accurate, up-to-date, nutritional information,
which meets or exceeds government requirements for nutritional
analysis. We regularly monitor changes in (1) nutritional analysis
methods, (2) ingredients used in our products, (3) cooking techniques
and (4) food safety procedures. Visit our website, chick-fil-a.com,
for the most up-to-date information. Differences may occur due to
the nature of the product and to variations in preparation at the
Restaurant level.
1.Nutritional information in this brochure was obtained through
the following sources:
• Independent testing laboratories.
• G enesis R&D (ESHA Research): Nutritional Labeling and
Formulation Software.
• Food suppliers or manufacturers.
2.Ingredients may change without notice. Ask the Restaurant
Operator if you have concerns about any product or its
ingredients.
Recommended limits for a 2,000 calorie daily diet are 20g of saturated
fat and 2,300 mg of sodium.
For more information visit
www.chick-fil-a.com/Food/Breakfast.
5200 Buffington Road
Atlanta, Georgia 30349-2998
chick-fil-a.com
©2014 CFA Properties, Inc.
All trademarks shown are the property of their respective owners.
Breakfast
Egg White
Chicken Grill
Chicken
& Waffle
Serving Size
183g
127g
Calories
300
440
60
190
130
Calories from Fat
%DV
Maple
Waffle
%DV
Cinnamon
Swirls
Greek Yogurt Parfait
Oatmeal
with Fresh Fruit
70g
71g
132g
185g
300
310
110
140
150
30
%DV
%DV
25
%DV
%DV
Total Fat
6g
9%
21g
32%
14g
22%
17g
26%
3.5g
5%
3g
5%
Saturated Fat
3g
15%
9g
45%
8g
40%
9g
45%
2g
10%
0g
0%
55mg
18%
55mg
18%
30mg
10%
35mg
12%
15mg
5%
0mg
0%
1040mg
43%
820mg
34%
290mg
12%
310mg
13%
45mg
2%
45mg
2%
Total Carb.
29g
10%
45g
15%
39g
13%
35g
12%
12g
4%
29g
10%
4%
2g
8%
1g
4%
0g
0%
1g
4%
4g
16%
Trans Fat
0g
Cholesterol
Sodium
0g
0g
0g
0g
0g
Dietary Fiber
1g
Sugars
0g
16g
15g
19g
11g
5g
Protein
29g
17g
5g
4g
8g
0g
Egg White Chicken Grill
Maple Waffle
A breakfast portion of grilled chicken with a hint of citrus flavor,
stacked with freshly grilled egg whites and American cheese, served
on a toasted multigrain English muffin.
A sweet Belgian-style waffle with a unique caramelized sugar crunch.
Baked with maple syrup inside – no additional syrup required.
Ingredients: Multigrain English muffin (enriched flour [wheat flour, malted barley flour,
niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, contains 2%
or less of the following: degerminated yellow cornmeal, yeast, calcium propionate and
potassium sorbate [preservatives], sugar, salt, white rice flour, soybean oil,
degerminated yellow corn flour, calcium sulfate, sodium stearoyl lactylate, vinegar,
calcium carbonate, citric acid, mineral oil, calcium citrate), egg white, chicken (whole
breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika],
American cheddar cheese ([milk, cheese culture, salt, enzymes], milkfat, water,
sodium citrate, salt, sodium phosphate, sorbic acid as a preservative, oleoresin
paprika [color], annatto [color]).
Ingredients: Waffle (unbleached wheat flour, sugar, butter, margarine [palm oil, water,
salt, lemon juice, natural color {mixed carotenes, tocopherols}, natural flavor], water,
eggs, invert sugar, yeast, maple syrup, salt, natural flavor, soy lecithin).
Cinnamon Swirls
A mouth-watering cinnamon pastry, rolled into easy-to-eat mini
swirls, served warm and topped with cream cheese icing.
Ingredients: Cinnamon roll (enriched bromated flour [bleached wheat flour, malted
barley flour, niacin, potassium bromate, reduced iron, thiamine mononitrate, riboflavin,
folic acid], sugar, margarine [palm oil, water, soybean oil, salt, mono- and diglycerides,
annatto extract color, calcium disodium EDTA preservative, artificial flavor, vitamin A
palmitate], water, brown sugar, butter [cream, salt], cream cheese [pasteurized milk
and cream, cheese culture, salt, xanthan gum, carob bean gum, guar gum], enriched
flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid],
eggs, contains less than 2% of each of the following: vegetable shortening [palm oil,
soybean oil, citric acid preservative], nonfat milk, corn syrup, cinnamon, heavy cream
[cream, mono- and diglycerides, carrageenan, polysorbate 80, cellulose gum, guar
gum], salt, modified food starch, dried yeast, cornstarch, monoglycerides, milk protein
concentrate, sodium stearoyl lactylate, ethyl alcohol, natural flavors, propylene glycol,
lactose, sorbitan monostearate, ascorbic acid added as a dough conditioner, acacia
gum, xanthan gum, propionic acid preser vative, dextrose, phosphoric acid
preservative, polysorbate 80, annatto color).
Greek Yogurt Parfait
Chicken & Waffle
The perfect sweet and savory start to the day. A breakfast portion of
our famous boneless breast of chicken, seasoned to perfection, handbreaded, pressure cooked in 100% refined peanut oil and served
alongside a warm Belgian-style waffle with a unique caramelized
sugar crunch. Baked with maple syrup inside – no additional syrup
required. Served with choice of honey or Buffalo Sauce.
Ingredients: Waffle (unbleached wheat flour, sugar, butter, margarine [palm oil, water,
salt, lemon juice, natural color {mixed carotenes, tocopherols}, natural flavor], water,
eggs, invert sugar, yeast, maple syrup, salt, natural flavor, soy lecithin), chicken (whole
breast filet, seasoning [salt, monosodium glutamate, sugar, spices, paprika], seasoned
coater [enriched bleached wheat flour {with malted barley flour, niacin, iron, thiamine
mononitrate, riboflavin, folic acid}, sugar, salt, monosodium glutamate, nonfat milk,
leavening {baking soda, sodium aluminum phosphate, monocalcium phosphate}, spice,
soybean oil, color {paprika}], milk wash [water, nonfat milk, egg], peanut oil [fully refined
peanut oil, with dimethylpolysiloxane, an anti-foam agent added]).
Creamy honey vanilla Greek yogurt with fresh strawberries and
blueberries, topped with your choice of our own Harvest Nut Granola
or chocolate cookie crumbs.
Ingredients: Greek yogurt (cultured pasteurized fat-free milk, cream, sugar, honey,
polydextrose, pectin, natural vanilla flavor, live and active cultures [L bulgaricus,
S thermophiles, L acidophilus]), strawberries, blueberries.
Multigrain Oatmeal with Fresh Fruit
Ingredients: Oatmeal (water, steel cut oats, rolled oats, brown sugar, contains 2% or
less of flaxseed, buckwheat flour, whole wheat flour, salt), strawberries, blueberries.