Information Package
for Users of the New Zealand Estimated
Food Costs
2014
Information collated by the Department of Human Nutrition, University of Otago
Introduction
Since the 1970s the Department of Human Nutrition (previously Home Science Extension with the
School of Home Science) at the University of Otago has conducted an annual Food Cost Survey.
The Food Cost Survey is based on a basket of food designed to meet dietary needs of adult males
and females (19 years and over), adolescents (11 to 18 years), school aged children (10 and 5
years) and preschool children and infants (4 and 1 years). In recent years food costs have been
reported for five cities in New Zealand including Dunedin, Auckland, Wellington, Christchurch
and Hamilton.
Most healthy families or individuals will meet their nutritional needs when spending the
amount of money specified as the basic costs (Table 1). However, spending less than this
amount increases the risk of not getting all the necessary nutrients. Many people will not
lack energy or nutrients when spending less than this amount on food if they make careful
management choices. However, the chances of consuming an inadequate diet increase as the
amount spent to purchase food falls below the basic costs.
The foods included in the survey were revised in order to collect the 2014 data. In addition,
the methods we use to calculate food costs and the amounts of food allocated to sex and age
groups have been updated. This means the 2014 food costs are not directly comparable to
previous years.
This information package includes:
Introduction .............................................................................................................................. 2 How the estimated family food costs are calculated .................................................................. 3 Table 1 Weekly amount of food allocated to each sex and age group .................................................................... 3 Table 2 Example of Steps 3 & 4-­‐ Calculation of basic costs for an Adult male ..................................................... 5 Estimated Food Costs for 2014 ................................................................................................... 6 Table 3 Estimated food costs for 2014 .................................................................................................................................. 6 Table 4 Estimated food costs for a Basic diet .................................................................................................................... 7 Table 5 Estimated food costs for a Moderate diet ............................................................................................................ 8 Table 6 Estimated food costs for a Liberal diet ................................................................................................................. 9 Food shopping suggestions ...................................................................................................... 11 The estimated costs of non-­‐food items .................................................................................... 12 Appendix 1 List of foods and package sizes surveyed in 2014 ................................................... 13 2
How the estimated family food costs are calculated
Amounts allocated to each food category
The Estimated Family Food Costs are calculated using the specified amounts of the food
categories (e.g. meat, bread, eggs, fruit, etc) needed for one week (see Table 1). These
amounts are based on the New Zealand Food and Nutrition Guidelines and will meet the
nutritional needs of most healthy people (1-3). While the food categories are the same for men,
women and children, the amounts are appropriate for each age and sex group.
Table 1 Weekly amount of food allocated to each sex and age group
Adult
Food category
Meat & poultry
Fish
Eggs
Cheese
Legumes
Milk & yoghurt
Fruit
Potato*
Vegetables
Bread
Breakfast cereals
Other cereals†
Fats and oils
Spreads
Tea
Coffee
Milo
Sugar
Biscuits and
crackers‡
Pasta sauce
Tomato sauce
Adolescent
School age child
Pre-school child
Unit
g
g
ea
g
g
kg
kg
kg
kg
kg
g
g
g
g
g
g
g
g
g
Man
790
350
4
210
210
2.3
1.2
1.1
1.8
1.3
490
1000
350
210
35
14
70
210
105
Woman
630
210
4
210
175
1.9
1.2
0.6
1.8
0.8
490
835
245
105
35
14
70
210
105
Boy
790
245
4
210
210
2.5
1.6
1.1
1.8
1.4
600
1000
350
210
35
14
70
210
105
Girl
590
210
4
210
175
1.8
1.2
0.6
1.8
0.8
490
835
210
105
35
14
90
140
105
10yr
390
175
4
210
175
1.8
1.2
0.6
1.5
0.7
490
625
210
175
0
0
70
100
105
5yr
390
70
4
210
175
1.5
0.9
0.4
1.3
0.5
380
435
210
175
0
0
70
100
105
4yr
320
40
4
100
140
1.3
0.7
0.4
1
0.4
310
320
70
140
0
0
35
70
105
1yr
320
40
2
70
140
2.2
0.5
0.2
0.8
0.2
170
270
70
140
0
0
35
70
35
g
g
420
50
420
50
560
70
420
50
420
50
210
50
100
50
70
25
Also includes kumara and taro
Includes flour
‡ New foods for 2014
*
†
3
Collection of food prices
To estimate Basic food costs the price of 167 food items are surveyed (Appendix A). These
include the most commonly consumed fruits and vegetables; meat, fish and poultry; dairy;
and cereals. The costs are calculated assuming mostly home preparation of meals and dishes,
and that food is purchased from supermarkets.
In 2014 we updated the food items to ensure that the foods included to be priced were
reflective of current consumer food choices. To choose which foods to add and remove we
used data from the most recent national nutrition survey (4). The main changes made included
the removal of some cuts of meat and inclusion of some convenience foods such as tomato
based pasta sauce and packaged biscuits. A full list of the foods we surveyed in 2014 is
provided in Appendix A.
Student Dietitians of the Department of Human Nutrition record food prices in five main
centres – Auckland, Hamilton, Wellington, Christchurch and Dunedin. Within each centre
prices are recorded from four supermarkets. The supermarkets are selected on a 'through-put'
basis, (i.e. the supermarkets with the greatest volume of sales) so that a good representation is
made. The same supermarkets are used each year, where possible, to ensure that the results of
the survey are comparable. Food prices are collected in early March over three weekdays.
Shelf prices only are used (not specials or coupon prices) and the lowest priced item
(including in house brands) is recorded when more than one brand is available. The package
sizes surveyed are appropriate for a family of four. If the specified package size is not
available then the price for the next closest size is recorded. Some produce items such as
broccoli and avocados are sold per item rather than weight. For these foods, ten items are
weighed and the average is used.
The Food Cost Survey does not:
Include take-away or restaurant foods or ready made
meals and assumes some food preparation and cooking
skills
Or account for:
Travel costs
Special dietary needs
Access to cooking and kitchen equipment
Spices and condiments
4
Calculation of food costs
The calculation of the Basic food costs for each centre is completed as follows:
1. Prices and weights for each food item are entered into an excel spreadsheet and the cost
per gram or kg is calculated.
2. For each food category a weighted average of $ per gram or kilogram is calculated.
In 2014 we have used a weighted average rather than a simple average as used in
previous years. This means we are able to take into consideration the popularity of
individual food items within each food category. For example, for the fruit category
we know that bananas are more commonly consumed than strawberries. The use of a
weighted average allows the average price for the fruit category to reflect this.
3. The weighted average of $ per gram or kg is multiplied by the weekly amounts of each
food category allocated for each sex and age group (Table 1).
4. The cost of the food categories are summed to give the total cost of a Basic diet for each
age and sex group.
The Moderate cost category allows for an increase in the variety of meats, fish, fruits and
vegetables and the inclusion of some convenience foods. This category is calculated from the
basic cost by adding 30% to the basic cost figure.
The Liberal cost category allows for the use of more convenience and imported foods, out of
season fruits and vegetables, higher priced cuts of meat and some specialty foods. This is
calculated by adding 20% to the moderate cost figure.
Table 2 Example of Steps 3 & 4- Calculation of basic costs for an adult male
Weighted average
cost per gram or
kilogram
Weekly grams
of kg allocated
Cheese
$0.01/g
210g
$0.01/g x 210g
$2.11
Fruit
$3.86/kg
1.2kg
$3.86/kg x 1.2kg
$4.68
Potatoes
$2.47/kg
1.1kg
$2.47/kg x 1.1kg
$2.76
‘’ ‘’ other food
groups …
TOTAL
“
“
Calculation
““
Sum of food
categories
Weekly
Cost
““
$68
5
Estimated Food Costs for 2014 Table 3 Estimated food costs for 2014
Auckland
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Hamilton*
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Wellington
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Christchurch
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Dunedin
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
*
Basic
$
Moderate
$
Liberal
$
68
58
71
59
50
42
33
32
91
77
95
78
66
56
44
43
109
92
114
94
79
68
53
51
64
54
67
55
47
40
31
31
85
72
89
73
63
54
42
41
102
86
107
88
75
64
50
49
69
59
72
60
51
44
34
32
92
78
96
80
68
58
46
42
110
94
115
95
81
70
55
51
71
61
75
62
53
46
36
32
95
76
99
82
70
61
48
42
114
97
119
98
85
73
58
51
67
57
70
58
50
43
34
32
89
76
93
77
66
57
45
42
106
92
112
93
80
69
54
51
Unreliable data- only two supermarkets were surveyed
6
Table 4 Estimated food costs for a Basic diet
2014*
$
2013
$
2012
$
2011
$
2010
$
2009
$
2008
$
2007
$
2006
$
2005
$
68
58
71
59
50
42
33
32
64
61
82
68
53
36
34
29
66
63
84
70
54
37
34
29
65
61
82
68
53
36
34
28
64
61
81
68
54
36
34
29
61
58
77
64
50
34
32
27
54
51
69
57
45
30
28
25
53
50
67
56
43
29
28
23
50
48
64
53
42
29
27
23
53
50
67
56
44
30
28
24
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Wellington
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Christchurch‡
64
54
67
55
47
40
31
31
71
68
89
74
57
40
37
29
67
63
83
69
52
35
33
28
—
—
—
—
—
—
—
—
62
59
79
65
52
34
32
28
60
57
76
63
50
33
31
27
55
53
71
59
47
31
29
26
50
47
62
52
40
27
25
21
49
47
63
52
41
28
26
22
51
48
64
53
42
28
26
23
69
59
72
60
51
44
34
32
70
66
89
74
58
39
36
31
68
64
85
71
57
37
35
31
65
61
82
68
52
35
33
28
64
60
81
67
53
35
33
28
61
58
77
64
50
34
31
27
58
55
73
61
48
32
30
26
52
49
65
54
41
28
26
22
51
49
65
54
43
29
27
23
51
49
64
54
42
28
27
23
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Dunedin§
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
71
61
75
62
53
46
36
32
68
64
86
71
56
38
36
31
66
62
83
69
55
36
34
30
—
—
—
—
—
—
—
—
62
58
78
65
52
34
32
28
61
57
77
64
51
34
32
28
54
51
68
57
46
30
29
25
52
49
65
54
43
29
27
23
54
52
69
57
46
31
29
25
52
49
66
55
45
29
28
24
67
57
70
58
50
43
34
32
68
64
86
71
56
37
35
30
67
63
84
70
55
37
35
30
62
58
78
65
51
34
32
27
60
57
77
64
50
33
31
27
59
56
75
62
49
33
31
27
54
52
68
57
45
30
28
25
50
47
63
52
40
27
26
21
54
51
69
57
45
30
28
24
51
49
65
54
44
29
27
25
Auckland
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Hamilton†
2014 food costs are not comparable to previous years because the foods included and methods used to calculate food costs have been revised.
Unreliable data- only two supermarkets were surveyed
‡ No data available for 2011.
§ Data for 2010 have been re-calculated allowing for a correction to the data as released in 2010
*
†
7
Table 5 Estimated food costs for a Moderate diet
2014
$*
2013
$
2012
$
2011
$
2010
$
2009
$
2008
$
2007
$
2006
$
2005
$
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
91
77
95
78
66
56
44
43
84
79
107
89
69
47
44
38
86
81
109
91
70
47
44
38
85
79
107
88
69
47
44
36
83
79
106
88
70
47
44
38
79
75
100
83
65
44
41
35
70
67
89
74
59
39
37
32
70
66
88
73
56
38
36
30
65
62
83
69
55
37
35
30
68
65
87
73
58
39
36
32
Hamilton†
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
85
72
89
73
63
54
42
41
92
88
115
97
74
52
48
38
87
82
108
90
68
46
43
36
—
—
—
—
—
—
—
—
80
76
102
85
67
45
42
37
78
74
99
82
65
43
41
35
72
69
92
76
60
41
38
33
65
61
81
67
52
35
33
27
64
61
81
68
54
36
34
29
66
63
83
69
54
37
34
30
92
78
96
79
68
58
46
42
91
86
115
96
75
50
47
41
88
83
111
93
74
49
46
40
85
79
106
88
68
46
43
36
83
78
105
87
68
46
43
37
80
75
101
83
65
44
41
35
76
72
95
80
62
42
39
34
58
64
84
70
54
37
34
28
67
63
85
70
55
37
35
30
66
63
84
70
55
37
35
30
95
81
99
82
70
61
48
43
88
83
112
93
73
49
46
40
86
81
108
90
71
47
45
38
—
—
—
—
—
—
—
—
80
76
102
85
67
45
42
37
79
75
100
84
67
44
41
36
70
67
89
75
60
40
37
33
68
64
85
71
55
37
35
30
70
67
90
75
59
40
37
33
67
64
86
72
58
38
36
32
89
76
93
77
66
57
45
42
89
84
111
93
73
48
46
39
87
81
110
91
72
48
45
39
81
76
101
84
66
44
41
35
78
74
100
83
65
43
41
35
77
73
97
81
64
43
40
35
71
67
89
74
59
39
37
32
65
62
82
68
53
35
33
28
70
67
90
74
58
39
36
31
66
63
85
71
57
38
36
32
Auckland
Wellington
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Christchurch‡
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Dunedin§
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
2014 food costs are not comparable to previous years because the foods included and methods used to calculate food costs have been revised
Unreliable data- only two supermarkets were surveyed
‡ No data available for 2011
§ Data for 2010 have been re-calculated allowing for a correction to the data as released in 2010
*
†
8
Table 6 Estimated food costs for a Liberal diet
2014
$*
2013
$
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
109
92
114
93
79
68
53
51
100
95
128
106
83
56
53
45
Hamilton†
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
102
86
107
88
75
64
50
49
2012
$
2011
$
2010
$
2009
$
2008
$
2007
$
2006
$
2005
$
103
98
131
109
84
57
53
45
102
95
128
106
83
57
53
44
99
94
127
106
84
56
52
46
95
90
120
100
78
52
49
42
84
80
107
89
71
47
44
39
83
79
105
87
68
46
43
36
78
75
99
83
66
45
42
36
82
78
104
87
69
47
44
38
111
106
138
116
89
62
57
46
105
98
130
108
81
55
52
43
—
—
—
—
—
—
—
—
96
92
122
102
81
54
50
44
94
89
119
99
78
52
49
42
87
82
111
92
73
49
46
40
78
74
97
81
62
42
40
33
77
73
98
82
64
43
41
35
79
76
100
83
65
44
41
36
110
94
115
95
81
70
55
51
109
103
138
115
90
60
57
49
105
100
133
111
88
58
55
48
101
95
128
106
82
55
52
43
100
94
126
105
82
55
52
44
96
90
121
100
78
52
49
42
91
86
114
96
75
50
47
40
81
76
101
84
64
44
41
34
80
76
101
85
66
45
42
36
80
76
100
84
66
44
41
36
114
97
119
98
85
73
58
51
106
100
135
111
88
59
56
48
103
97
129
108
85
57
53
46
—
—
—
—
—
—
—
—
96
91
122
102
81
54
51
44
95
90
120
101
80
53
50
44
84
80
107
90
72
48
45
39
81
77
102
85
66
45
42
35
84
80
108
90
71
48
45
39
81
77
103
86
70
46
43
38
106
92
112
93
80
69
54
51
106
100
134
111
88
58
55
46
104
98
132
109
86
57
54
47
97
91
122
101
79
53
50
42
94
89
119
99
78
52
49
42
92
87
117
97
77
51
48
42
85
80
106
89
71
47
44
38
78
74
98
81
63
43
40
33
84
80
108
88
70
46
44
37
79
76
102
85
68
45
43
38
Auckland
Wellington
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Christchurch‡
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
Dunedin§
Man
Woman
Adolescent Boy
Adolescent Girl
10yr old
5 yr old
4 yr old
1 yr old
2014 food costs are not comparable to previous years because the foods included and methods used to calculate food costs have been revised
Unreliable data- only two supermarkets were surveyed
‡ No data available for 2011
§ Data for 2010 have been re-calculated allowing for a correction to the data as released in 2010
*
†
9
Notes for 2014 data
In 2014 the highest food costs were for adolescent boys and this was similar to previous years.
This is because of their higher energy needs and nutrient requirements. In comparison to 2013 food
costs for women, adolescent boys and girls and children (10 years) were lower in 2014. It is
important to note this is not because of a decrease in food prices but a reflection of the revisions
that have been made to the Food Cost Survey methods.
A wide variety of foods are surveyed to calculate the cost of a Basic Diet. Within each food
category some foods are more expensive than others. The food costs for the Moderate and
Liberal diets are calculated from the Basic Diet. The Moderate and Liberal diets are assumed to
contain a higher proportion of expensive foods, a greater variety of foods and some out of
season fruit and vegetables. Below are some examples of foods that might be included in
greater amounts in these diets as compared to the basic diet. Fruit and vegetable prices will
vary with season. Some fruit and vegetables are very cheap in season so these suggestions are
not always applicable.
Basic
Fruit
Apples, bananas, pears
Vegetables
Carrots, pumpkin, cabbage,
onions
Meat and Poultry
Chicken pieces (drumsticks,
frozen pieces), sausages, corned
silverside, mince
Fish
Canned fish, whole fish, frozen
crumbed fillets, Red Cod, Hoki,
Monk, Trevally
Breakfast cereals
Rolled oats, cornflakes, rice
bubbles, wheat biscuits
Cheese
Cheddar- tasty, edam, Colby, mild
Bread
Sliced packaged breadwholemeal, white
Moderate
Liberal
Oranges, canned fruit, nectarines,
peaches
Strawberries, feijoas, apricots,
Fresh and frozen berries
Mushrooms, tomatoes,
cauliflower, broccoli
Spinach, avocado, courgettes
Chicken thighs, ham, pork chops,
beef stewing cuts
Lamb steaks, salami, Porterhouse
steak, rump steak, pork diced
pieces, chicken breast
Sole, Terakihi, Gurnard
Blue cod, Salmon, Snapper
Muesli, Extruded cereasl (e.g
Nutrigrain, cheerios)
Bircher Muesli, Toasted muesli
with fruit and nuts
Processed cheese slices, cottage
cheese, cream cheese
Parmesan, mozzarella, speciality
cheeses (e.g. brie, feta)
Sliced packaged multigrain
varieties, fruit bread, bread rolls,
hamburger buns
Pita pockets, wraps, speciality
breads (e.g. focaccia, ciabatta),
bagels
10
Food shopping suggestions
Here are some suggestions of practices that can help to keep food costs down:
• Where possible (i.e. time, facilities and skill levels exist) make food from basic
ingredients.
• Buy whole chicken rather than boned chicken meat or portions. These can be cut into
portions for cooking or freezing a specific amount, or it can be cooked whole and the
meat removed from the bone.
• Fish: It is often not cheaper to buy whole fish than fish fillets because of the proportion
of waste that they contain. Canned fish is often an excellent fish option.
• Meat: Remember that leaner cuts of meat may be better value for money if cheaper cuts
have a higher fat content which may be discarded.
• Dry goods can be bought from bulk bins and are sometimes cheaper than buying
packaged products. However do check against a packaged product.
It is a good idea to take a calculator shopping to check which product is the cheapest on a
unit weight basis.
Often savings can be made by buying house brands (e.g., Pams, Homebrand, Budget) in
particular for basic foods such as flour, sugar, milk.
Frozen or canned foods can often be as nutritious and cheaper and easier to store than fresh
foods
11
The estimated costs of non-food items
There have been many requests to include the cost of these items because many of them are
usually purchased at a supermarket and paid for as part of the 'grocery' bill.
The costs for non-food items are calculated from the 2010 Household Economic Survey*
(previously reported as the Consumer Expenditure Statistics) produced by Statistics New Zealand.
The average weekly household expenditure* on 'personal care' and 'cleaning products and other
household supplies' for a couple with two dependent children, are summed as an estimate of
spending on non-food items. The average expenditure is assumed to be the moderate cost for these
items.
Items that are included in the 'personal care' and 'cleaning products and other household supplies'
categories are described below:
• Personal care includes soaps, oral toiletries, hair products (including colour and perm rinses),
hair pins/curlers/adornments, razors and blades, brushes (hair/body/tooth), manicure needs,
toilet paper, sanitary needs, baby toiletries, infant needs, disposable babies nappies and nappy
liners, perfumes, deodorants, shaving creams, bathing products, make-up, toners and fresheners,
nail preparations, skin preparations.
• Cleaning products and other household supplies includes household cleaners and cleaning
materials, laundry products, air fresheners, pest/insect killers, kitchen wraps, matches, fire
starters, straws, candles, rope, paper towels, and rubbish bags.
Estimated weekly costs on non-food items for a family of four (2 adults, 2 children)
Moderate
$ 40.70
*
2010 Household Economic Survey. Statistics New Zealand Te Tari Tatau, Wellington New Zealand.
This survey is undertaken every three years and an update is not available until 2014.
12
References
1.
Ministry of Health (2003) Food and Nutrition Guidelines for Healthy Adults: A Background
Paper. 1–148. Wellington: Ministry of Health.
2.
National Health and Medical Research Council & Ministry of Health (2006) Nutrient
Reference Values for Australia and New Zealand Including Recommended Dietary Intakes.
1–317. Canberra, Wellington: NHMRC, Ministry of Health.
3.
Ministry of Health (2012) Food and Nutrition Guidelines for Healthy Children and Young
People (Aged 2-18 years). 1–246. Ministry of Health.
4.
University of Otago, & Ministry of Health (2011) A Focus on Nutrition: Key findings of the
2008/09 New Zealand Adult Nutrition Survey. 1–359. Wellington: Ministry of Health.
13
Appendix 1 List of foods and package sizes surveyed in 2014
Food Item
Fruit, fresh
Bananas
Apples
Oranges
Mandarins
Pears
Kiwifruit
Grapes*
Nectarines
Lemons
Peaches
Plums
Strawberries
Watermelon
Feijoas
Apricots
Pineapple
Fruit, canned
Peaches
fruit salad
Pineapple
Apricot
Pears
Vegetables, fresh
Tomatoes
Onions
Lettuce
Carrots
Broccoli
Pumpkin
Cucumber
Pepper/capsicum, any
colour
Cabbage
Mushrooms
Cauliflower
Silverbeet
Avocado
Spinach*
Courgettes
Celery
Vegetables, canned
Tomato canned
Beetroot, canned
Vegetables, frozen
Vegetables, peas, carrots
and corn mix
Green beans, frozen
Peas, frozen
Vegetables, chunky mix,
frozen*
Corn, frozen
Potatoes
Unit Size Priced
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
± 20g
410g
410g
425
410g
410g
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
± 20g
575g
425-450g
1000g
1000g
1000g
1000g
1000g
Food Item
Unit Size Priced
Potatoes
Kumara
French fries, frozen
Taro*
Meat and poultry
chicken breast (skin on)
Beef mince
Chicken, frozen whole*
Chicken drumsticks*
Chicken thigh (skin on)
Bacon, vacuum packed
Beef, rump steak
Beef corned silverside
Beef schnitzel
Beef sausages
Chicken wings*
Ham vacuumed packed
Ham, shaved deli*
Beef, porterhouse steak
Sausages, mixed meat*
Pork pieces
Beef blade steak
Beef chuck steak
Lamb shoulder chops
Chicken pieces frozen
mixed
Beef topside
Lamb roast leg
Chicken leg*
Lamb steak
Luncheon meat
Pork sausages*
Chicken nibbles
Pork shoulder roast
Salami
Pork deli slices
Pork leg roast
Pork loin chops
Fish
Tuna, canned
Salmon, caned
Fish fillet, frozen crumbed*
Fish fillets, middle priced
Fish fillets, bottom priced
Fish fillets, top priced
Legumes
Baked beans, canned
Kidney beans, canned
Bean mix, canned
Chickpeas, canned
Lentils, red, dried
Peanuts, unsalted
1kg and 5kg bag
per/kg
1kg bag
Per/kg
per/kg
per/kg
size 14
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
per/kg
185g
210g
450g
per/kg
per/kg
per/kg
± 20g
410g
415g
415g
415g
415g
per 100g
14
Food Item
Unit Size Priced
Breakfast cereals
± 20g
Wheat biscuits
Muesli
Cornflakes
Rolled oats
Rice bubbles
Spreads
Jam
Vegemite/equiv
Peanut butter
Honey
Marmalade
Tea, coffee, milo
Teabags 100's
Tea leaves
Instant coffee
Milo/equip 300g
Drinking chocolate
Sugar
White sugar
Brown sugar
Other cereals
White rice
Dried pasta
Noodles, instant
Noodles (plain egg)
Canned spaghetti
White flour
Wholemeal flour
Dried lasagne
Brown rice
Eggs
Eggs
Fats and oils
Mono margarine
Butter
Mono marg (reduced fat)
Vegetable oil
Polyunsaturated marg
Cheese
Edam
Colby
Tasty
Mild
Processed cheese
Milk
Blue
Light blue
Green
Yogurt
Yoghurt 1kg
Yoghurt 6-pack
Bread
White toast slice
Wholemeal toast slice
750g
750g
500g
1500g
500g
± 20g
375g
250g
380g
500g
375g
Food Item
Multigrain toast slice
Bread rolls 6-pack
White sandwich slice
Wholemeal sandwich slice
Multigrain sandwich slice
Other foods
Pasta sauce*
Tomato sauce*
Biscuits, plain*
Crackers, plain*
Infant formula (>12 months)
Unit Size Priced
600-700g
6 pack
600-700g
600-700g
600-700g
± 20g
575g
420g
250g
125g
900g
100 bags
250g
100g
310g
300g
1.5kg
1kg
± 20g
1kg
500g
370g
200-300g
410g
1.5kg
1.5kg
500g
1kg
a dozen
500g
500g
500g
250ml
1kg
1kg
1kg
1kg
12 slices
2L
2L
2L
1kg
6 x 125-150g
600-700g
600-700g
15
16
17