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TUESDA
STRETCH AND PLAY: Enjoy lowimpact stretching before playing games.
Beginners welcome. Free.
• Hearts Card Game: Tue., Aug. 2 &
16, 10:30 a.m. to 12:30 p.m. Enjoy this easy to play, strategic game.
• Hand and Foot Card Game: Tue,
Aug. 9 & 23, 10:30 a.m. to 12:30 p.m.
Enjoy this variation of Canasta.
• Mah-Jong: Tue., 1 to 3 p.m. Enjoy this game of strategy. Limited sets available. Bring your Mah-Jong card.
• Euchre: Thu., 11:15 a.m. to 1:15 p.m.
Easy to learn, tough to master card game.
• Rummikub Game: Thu., Aug. 4 &
18, 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Mexican Train Dominoes: Wed.
Aug. 10 & 24, 1:30 to 3:30 p.m.
Dominoes game using chains or
‘trains’ from a central hub
SOCRATES CAFÉ: Thu., Aug., 11 & 25,
5:30 to 7 p.m. Exchange philosophies in this moderated discussion group. Free.
TEAM TRIVIA CHALLENGE: Wed., Aug.
17, 2 to 3:30 p.m. Exercise your brain through fun challenges about facts, dates and culture with George and Melanie
Martin. Free.
BOOK CLUB: Fri., Aug. 26, 1:30 to 2:30 p.m. Monthly program with an informal guided discussion of select books. The
August selection is The Husband’s Secret by Liane Moriarty. Please read prior to the session. Free.
INSURANCE COUNSELING: Tues.,
Aug. 9 & 23. Shine volunteers offer unbiased insurance counseling on
Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration required. Call for appointment. Free.
AMPLIFIED PHONES: Fourth Monday of every month, 9:30 to 11:30 a.m. Provided by the Family Center on Deafness. Free.
Call 399-9983.
LEGAL COUNSELING: Gulfcoast Legal
Services’ Elder Law Project – Mondays, by appointment. Free legal advice and representation on civil legal problems for
Pinellas residents who are age 60 or older.
Partially funded by Title III of the Older
Americans Act. Call (727) 821-0726.
EMOTIONAL HEALTH COUNSELING:
2nd and 4th Wednesdays, by appointment.
Need support during a difficult time? A licensed mental health counselor funded by the Older Americans
Act is available to meet clients individually.
Program currently has a waitlist. Eligibility requirements apply. Call (727) 479-1848.
Free.
Fee Legend: (W) =With Recreation Card; (W/O)=Without Recreation Card
Play Passes are no longer available to purchase, but Play Pass pricing will be honored until individual passes expire.
PREREGISTRATION and PAYMENT POLICY
With the exception of exercise classes, preregistration and payment for fee-based programs is required within three business days of first class. Pre-registration is encouraged for free programs as well.
1501 N. Belcher Road in the Long Center
(727) 724-3070
C E N T E R H O U R S
Mon. - Thu., 9 a.m. - 7.p.m.
Fri., 9 a.m. - 4 p.m.
Sat., 9 a.m. - 1 p.m.
Sign up for the Aging Well Center's VIP Email Club. Be the first to know about the latest programs, special events and receive exclusive
VIP offers. Call (727) 724-3070 or email agingwell@myclearwater.com.
STRETCH AND PLAY: Enjoy lowimpact stretching before playing games.
Beginners welcome. Free.
• Hearts Card Game: Tue., Aug. 2 &
16, 10:30 a.m. to 12:30 p.m. Enjoy this easy to play, strategic game.
• Hand and Foot Card Game: Tue,
Aug. 9 & 23, 10:30 a.m. to 12:30 p.m.
Enjoy this variation of Canasta.
• Mah-Jong: Tue., 1 to 3 p.m. Enjoy this game of strategy. Limited sets available. Bring your Mah-Jong card.
• Euchre: Thu., 11:15 a.m. to 1:15 p.m.
Easy to learn, tough to master card game.
• Rummikub Game: Thu., Aug. 4 &
18, 1:30 to 3:30 p.m. Play this fun and easy to play tile game.
• Mexican Train Dominoes: Wed.
Aug. 10 & 24, 1:30 to 3:30 p.m.
Dominoes game using chains or
‘trains’ from a central hub
SOCRATES CAFÉ: Thu., Aug., 11 & 25,
5:30 to 7 p.m. Exchange philosophies in this moderated discussion group. Free.
TEAM TRIVIA CHALLENGE: Wed., Aug.
17, 2 to 3:30 p.m. Exercise your brain through fun challenges about facts, dates and culture with George and Melanie
Martin. Free.
BOOK CLUB: Fri., Aug. 26, 1:30 to 2:30 p.m. Monthly program with an informal guided discussion of select books. The
August selection is The Husband’s Secret by Liane Moriarty. Please read prior to the session. Free.
INSURANCE COUNSELING: Tues.,
Aug. 9 & 23. Shine volunteers offer unbiased insurance counseling on
Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration required. Call for appointment. Free.
AMPLIFIED PHONES: Fourth Monday of every month, 9:30 to 11:30 a.m. Provided by the Family Center on Deafness. Free.
Call 399-9983.
LEGAL COUNSELING: Gulfcoast Legal
Services’ Elder Law Project – Mondays, by appointment. Free legal advice and representation on civil legal problems for
Pinellas residents who are age 60 or older.
Partially funded by Title III of the Older
Americans Act. Call (727) 821-0726.
EMOTIONAL HEALTH COUNSELING:
2nd and 4th Wednesdays, by appointment.
Need support during a difficult time? A licensed mental health counselor funded by the Older Americans
Act is available to meet clients individually.
Program currently has a waitlist. Eligibility requirements apply. Call (727) 479-1848.
Free.
Fee Legend: (W) =With Recreation Card; (W/O)=Without Recreation Card
Play Passes are no longer available to purchase, but Play Pass pricing will be honored until individual passes expire.
PREREGISTRATION and PAYMENT POLICY
With the exception of exercise classes, preregistration and payment for fee-based programs is required within three business days of first class. Pre-registration is encouraged for free programs as well.
1501 N. Belcher Road in the Long Center
(727) 724-3070
C E N T E R H O U R S
Mon. - Thu., 9 a.m. - 7.p.m.
Fri., 9 a.m. - 4 p.m.
Sat., 9 a.m. - 1 p.m.
Sign up for the Aging Well Center's VIP Email Club. Be the first to know about the latest programs, special events and receive exclusive
VIP offers. Call (727) 724-3070 or email agingwell@myclearwater.com.
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NATURAL WORLD: Alligators and Crocodiles – Mon., Aug. 15, 2 to 3:30 p.m. Bruce Shwedick from Reptile Discovery Programs will bring small, live crocodilians and will discuss their natural history, geography and conservation.
Free.
U.S. COAST GUARD HISTORY: Tue., Aug. 23, 5:30 to 7 p.m. Nicole Scholet de Villavicencio will discuss Alexander Hamilton's role in founding the U.S. Coast
Guard, one of the first federal organizations, unique in the nation and world.
Pre-register and attend for a chance to win a copy of Ron Churnow’s Alexander
Hamilton biography. Free.
AFTERNOON TEA: Thu., Aug. 25, 2 to 3:30 p.m. Lorraine Clough shares the history of serving tea in England and the formal etiquette of this delightful tradition.
Tea and scones will be served. Limited space, Pre-registration required, hats optional. Free.
CULTIVATING GRATITUDE: Tue., Aug.
2, 2:30 to 4 p.m. Discover how to create greater happiness and well-being, decrease stress, achieve better relationships by using simple practices as little as once a week.
Free.
ART OF BEEKEEPING: Thu., Aug. 4, 1 to
2:30 p.m. Gyula and Barnabus Bela share about the ancient art of beekeeping, how beekeeping works, maintaining hives, the life cycle and current endangerment of honey bees. Free.
COMPUTER CLASSES: Pre-registration and payment required. $7(W)/$8(W/O) per class. Patrons bring their own laptops for classes. If you do not have a laptop to bring, call to see if arrangements can be made for a specific class. If the class requires particular software, that software must be loaded on your laptop before class.
• Android Devices – Thu., Aug. 4,
2 to 3:30 p.m. Learn features and navigation. Bring your Android phone or tablet and your questions.
• Windows 10 – Introductory Tour –
Tue., Aug. 16, 5:30 to 7 p.m. Getting started with the latest Microsoft software. Learn what makes this different from previous versions. Bring your own laptop with Windows 10.
• Windows 10 – Features and
Navigation – Tue., Aug. 30, 5:30 to 7 p.m. Learn features, the new browser, multiple windows and more. Bring your own laptop with Windows 10.
• Apple Devices – Thu., Aug. 11, 2 to
3:30 p.m. Understanding your Apple device, features and navigation. Bring your iPhone or iPad and passwords.
• Facebook Part 1 – Wed., Aug. 3,
2 to 4 p.m. Introduction to Facebook, finding friends, groups and more.
• Facebook Part 2 – Wed., Aug. 10,
2 to 4 p.m. Making comments, posting, editing, photos and more. Q & A.
• Skype – Thu., Aug. 18, 2 to 3:30 p.m.
Learn how to keep in touch with friends and family with this free video call system for your computer or phone.
TECHNOLOGY CHAT: Informal question and answer sessions. Ask your questions about email, internet, sharing photos and more. Bring your laptop and passwords.
Free.
• Computer Chat – Thu., Aug. 4 &
KNITTING LESSON: Mon., Aug. 8, 12:30 to
2 p.m. Bring 200 yards of bulky yarn and a set of number 10 to 10 ½ needles. Learn basic techniques and see if this relaxing hobby is meant for you. Free.
THE JOY OF COLORING: Thu., Aug. 11,
1:30 to 3 p.m. Elevate your mood and reduce your stress. Adults around the country are enjoying this relaxing pastime. Bring your own supplies. Free.
CRAFTS: Beaded Kumihimo Bracelet –
Mon., Aug. 15 & 22, 10:30 a.m. to 12:30 p.m.
18, 9:30 to 11:30 a.m. Ask Paul your specific computer questions.
DOG SHOW LIFE: Fri., Aug. 5, 2 to 3:30 p.m. Lee Canalizo will bring a show dog and talk about her judging career at some of the world’s most prestigious shows as well as her children’s book. Book signing.
Pre-register and attend for a chance to win a raffle prize. Free.
AUDUBON SOCIETY: Shorebirds of
Florida’s West Coast – Fri., Aug. 12, 11 to noon. Lynn Sumerson presents information about the wide variety of birds that live along our coastline, their habits and identification.
Free.
AUTHOR TALK: Three Great Men – Fri.,
Aug. 12, 1 to 2 p.m. Ray Weaver describes the lives of three men who were transformed by overcoming difficult circumstances in their lives. Books signing and door prize chance for those pre-registered in attendance. Free.
G.L.O.W.: Mon., Aug. 15, 1 to 1:45 p.m.
Sparkie Lovejoy presents practices that may help you feel and look great through gratitude, laughter and water with exercises. Glow brighter in this life changing experience. Free.
BIOGRAPHY: Great Aviators Series –
Neil Armstrong – Mon., Aug. 15, 5:30 to
7 p.m. Keith Law will discuss the life of the courageous, yet humble, first man to walk on the moon and the exhilarating lunar missions that kept the world spellbound.
Free.
GARDENING: All About Orchids – Tue.,
Aug. 16, 3 to 4:30 p.m. Bret Ullery of Florida
West Coast Orchid Society, will discuss the diverse family of beautiful flowers and tips for successful growing in Florida. Free.
LAUGHTER FOR HEALTH: Mon., Aug. 22,
1 to 1:45 p.m. Did you know that laughing may improve your health and reduce pain, loneliness and stress? Laugh with Sparkie
Lovejoy. Free.
HAVE FUN WITH YOUR DOG: Wed.,
Aug. 24, 2 to 3:30 p.m. From Nose Work to Freestyle Dance, members of the Upper
Suncoast Dog Training Club brings their dogs and share ways you and your pet can enjoy stimulating activities. Free.
EASTERN MODALITIES: Crystals – Fri.,
Aug. 26, 2 to 3:30 p.m. Learn how crystals are used for Feng Shui, Chakra balancing, purifying, clearing negative energy and more. Free.
Please pre-register for the following free BayCare programs at 253-4076 or BayCareEvents.org.
Advancements in Joint Replacement: Wed., Aug., 17, noon. Orthopedic Surgeon
David Cheong, MD, discusses options for hip replacement, the benefits of the anterior approach and how MAKOplasty® robotic technology can help patients .
For more information about the following programs, call 724-3070. The Aging Well Center is honored to host six evidence-based programs that offer proven ways through defined research to promote wellness and manage or reduce health concerns and/or falls. Class size is limited. Pre-registration is required. Free.
ACTIVE LIVING EVERY DAY: An evidence-based, Cooper Institute program guides individuals to overcome barriers to physical activity. Participants choose their own activities and create their own exercise plans based on their lifestyle and personal preferences. One-hour class meets once a week for 12 weeks.
A MATTER OF BALANCE: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, 2-hour sessions to include lecture from certified instructors, group discussion and exercises. Current class is full. Inquire about future classes.
CHRONIC DISEASE SELF MANAGEMENT PROGRAM – An evidence-based, Stanford
University program providing tools to manage your health concerns, increase your activity and enjoy life more. Program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion. Current class is full. Inquire about future classes.
CHRONIC PAIN SELF MANAGEMENT PROGRAM – An evidence-based, Stanford University program that includes ways to deal with fatigue and poor sleep; exercise; medication use; communicating with family, friends, and health professionals; nutrition and more. Program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion.
DIABETES SELF MANAGEMENT PROGRAM – An evidence-based, Stanford University program that includes healthy eating; managing blood glucose; dealing with fatigue; appropriate exercise; medication use; communication techniques; goal-setting, and problem solving. Program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion.
TAI CHI: Moving for Better Balance – An evidence-based program consisting of eight single forms in the program derived from the traditional, 24-Form Yang Style Tai Chi but tailored to adults who have concerns about falling and wish to improve balance and mobility. One hour class held twice weekly for 12 weeks.
REIKI SHARE: Mon., Aug. 1, 3 to 4:30 p.m. Reiki Master Joye Swisher facilitates this session sharing the simple technique that allows the student to tap into an unlimited supply of "life force energy," improve health and enhance quality of life. Free.
CHINESE MEDICINE: David Yee shares information on these ancient arts and demonstrates techniques that may relieve tension, promote vitality and improve well-being. Free.
• Acupressure – Fri., Aug. 5, 11 a.m. to 12:30 p.m. Learn about the various pressure points that may bring relief.
• Meditation and Relaxation – Fri., Aug. 19, 11 a.m. to 12:30 p.m. Explore the traditional
Chinese methods for becoming more peaceful, more focused and more aware.
Call SilverSneakers® toll-free at (888) 423-4632 for eligibility. Free for SilverSneakers members. Non SilverSneakers members fees; $4(W)/$5(W/O) per class.
Classic: Tue., Wed., Thu., 9:15 to 10 a.m. Increase muscular strength and range of movement.
Circuit: Mon., Fri., Sat., 9:15 to 10 a.m. Increase cardiovascular strength and muscular endurance.
Splash: Please contact the Long Center for days/hours; Improve flexibility and cardiovascular endurance. Class is taught in the shallow end of the Olympic pool.
Yoga: Tue., 12:30 to 1:15 p.m.; Thu., Sat., 10:15 to 11 a.m. Increase range of movement, strength and balance. Chair based exercises, yoga mat not required.
BOOM: Mon., Wed., 6 to 7 p.m. A 60-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow, high-impact class format.
• Boom Move It – (30 min.). A heart-healthy cardio workout in the form of a non-stop dance party.
• Boom Muscle – (30 min.). An action-based, functional and strength-conditioning class that provides a dynamic workout.
BELLYCORE FITNESS: Wed., 6 to 7 p.m. Cardio class tones muscles and develops core body strength. Bring yoga mat for core exercise. $6(W)/$7(W/O).
ZUMBA: Mon., Wed., Fri., 10 :15 to 11:15 a.m. and Mon., Wed., 7:15 to 8:15 p.m.; Sat., 11:15 a.m. to 12:15 p.m. Cardio dance exercise class. $6(W)/$7(W/O).
ZUMBA FITNESS: Tue., Thu., 6 to 7 p.m. Introduction to Zumba basics for those starting a new exercise habit. Zumba made simple, especially tailored to those with significant weight loss goals. $6(W)/$7(W/O).
Consult your doctor before making any changes to your wellness practice.
Learn the ancient art of Japanese braiding.
Adding beads gives the bracelet beautiful texture and color. $24 (W)/$27(W/O) $3 materials fee (cash) to instructor.
INTRO TO KNITTING: Mon., Aug. 15-Sept.
26, 12:30 to 2 p.m. Learn or review basic knitting skills and create a hat, mittens and scarf with certified instructor Maggie Vricos.
$44(W)/$49(W/O) for 6-week course. $20 materials fee (cash) paid to instructor.
MEMOIR WRITING GROUP: Tue., Aug. 16,
11 a.m. to 1 p.m. Record the moments or events of your life; suitable for publication or just sharing with the group. Monthly sessions.
Writing prompt provided. Free.
TILE PAINTING WITH INKS – (new date this month) Fri., Aug. 19, 1 to 3:30 p.m. Create realistic or abstract images with colors that look luminous using these special alcohol inks on ceramic tiles. $16(W)/$18(W/O) Add a trivet or frame for $8.50.
WATERCOLOR PAINTING: Fri., Aug.
26, 1 to 3:30 p.m. C.W. Petit teaches this exploration of the unique beauty of watercolors. $12(W)/$14(W/O) per class.
Bring your own supplies or $4 materials fee
(cash) to instructor.
CRAFTS: Glass Fusion – Mon., Aug. 29,
2 to 3:30 p.m. Have fun creating a beautiful, light-catching pendant from colored glass for yourself or for a gift. Materials included.
$16(W)/$18(W/O) Pendants will be returned to participants following firing.
KNIT AND STITCH CIRCLE: Wed., 10 a.m. to noon. Join Maggie Vricos and the Stitch
Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

NATURAL WORLD: Alligators and Crocodiles – Mon., Aug. 15, 2 to 3:30 p.m. Bruce Shwedick from Reptile Discovery Programs will bring small, live crocodilians and will discuss their natural history, geography and conservation.
Free.
U.S. COAST GUARD HISTORY: Tue., Aug. 23, 5:30 to 7 p.m. Nicole Scholet de Villavicencio will discuss Alexander Hamilton's role in founding the U.S. Coast
Guard, one of the first federal organizations, unique in the nation and world.
Pre-register and attend for a chance to win a copy of Ron Churnow’s Alexander
Hamilton biography. Free.
AFTERNOON TEA: Thu., Aug. 25, 2 to 3:30 p.m. Lorraine Clough shares the history of serving tea in England and the formal etiquette of this delightful tradition.
Tea and scones will be served. Limited space, Pre-registration required, hats optional. Free.
CULTIVATING GRATITUDE: Tue., Aug.
2, 2:30 to 4 p.m. Discover how to create greater happiness and well-being, decrease stress, achieve better relationships by using simple practices as little as once a week.
Free.
ART OF BEEKEEPING: Thu., Aug. 4, 1 to
2:30 p.m. Gyula and Barnabus Bela share about the ancient art of beekeeping, how beekeeping works, maintaining hives, the life cycle and current endangerment of honey bees. Free.
COMPUTER CLASSES: Pre-registration and payment required. $7(W)/$8(W/O) per class. Patrons bring their own laptops for classes. If you do not have a laptop to bring, call to see if arrangements can be made for a specific class. If the class requires particular software, that software must be loaded on your laptop before class.
• Android Devices – Thu., Aug. 4,
2 to 3:30 p.m. Learn features and navigation. Bring your Android phone or tablet and your questions.
• Windows 10 – Introductory Tour –
Tue., Aug. 16, 5:30 to 7 p.m. Getting started with the latest Microsoft software. Learn what makes this different from previous versions. Bring your own laptop with Windows 10.
• Windows 10 – Features and
Navigation – Tue., Aug. 30, 5:30 to 7 p.m. Learn features, the new browser, multiple windows and more. Bring your own laptop with Windows 10.
• Apple Devices – Thu., Aug. 11, 2 to
3:30 p.m. Understanding your Apple device, features and navigation. Bring your iPhone or iPad and passwords.
• Facebook Part 1 – Wed., Aug. 3,
2 to 4 p.m. Introduction to Facebook, finding friends, groups and more.
• Facebook Part 2 – Wed., Aug. 10,
2 to 4 p.m. Making comments, posting, editing, photos and more. Q & A.
• Skype – Thu., Aug. 18, 2 to 3:30 p.m.
Learn how to keep in touch with friends and family with this free video call system for your computer or phone.
TECHNOLOGY CHAT: Informal question and answer sessions. Ask your questions about email, internet, sharing photos and more. Bring your laptop and passwords.
Free.
• Computer Chat – Thu., Aug. 4 &
KNITTING LESSON: Mon., Aug. 8, 12:30 to
2 p.m. Bring 200 yards of bulky yarn and a set of number 10 to 10 ½ needles. Learn basic techniques and see if this relaxing hobby is meant for you. Free.
THE JOY OF COLORING: Thu., Aug. 11,
1:30 to 3 p.m. Elevate your mood and reduce your stress. Adults around the country are enjoying this relaxing pastime. Bring your own supplies. Free.
CRAFTS: Beaded Kumihimo Bracelet –
Mon., Aug. 15 & 22, 10:30 a.m. to 12:30 p.m.
18, 9:30 to 11:30 a.m. Ask Paul your specific computer questions.
DOG SHOW LIFE: Fri., Aug. 5, 2 to 3:30 p.m. Lee Canalizo will bring a show dog and talk about her judging career at some of the world’s most prestigious shows as well as her children’s book. Book signing.
Pre-register and attend for a chance to win a raffle prize. Free.
AUDUBON SOCIETY: Shorebirds of
Florida’s West Coast – Fri., Aug. 12, 11 to noon. Lynn Sumerson presents information about the wide variety of birds that live along our coastline, their habits and identification.
Free.
AUTHOR TALK: Three Great Men – Fri.,
Aug. 12, 1 to 2 p.m. Ray Weaver describes the lives of three men who were transformed by overcoming difficult circumstances in their lives. Books signing and door prize chance for those pre-registered in attendance. Free.
G.L.O.W.: Mon., Aug. 15, 1 to 1:45 p.m.
Sparkie Lovejoy presents practices that may help you feel and look great through gratitude, laughter and water with exercises. Glow brighter in this life changing experience. Free.
BIOGRAPHY: Great Aviators Series –
Neil Armstrong – Mon., Aug. 15, 5:30 to
7 p.m. Keith Law will discuss the life of the courageous, yet humble, first man to walk on the moon and the exhilarating lunar missions that kept the world spellbound.
Free.
GARDENING: All About Orchids – Tue.,
Aug. 16, 3 to 4:30 p.m. Bret Ullery of Florida
West Coast Orchid Society, will discuss the diverse family of beautiful flowers and tips for successful growing in Florida. Free.
LAUGHTER FOR HEALTH: Mon., Aug. 22,
1 to 1:45 p.m. Did you know that laughing may improve your health and reduce pain, loneliness and stress? Laugh with Sparkie
Lovejoy. Free.
HAVE FUN WITH YOUR DOG: Wed.,
Aug. 24, 2 to 3:30 p.m. From Nose Work to Freestyle Dance, members of the Upper
Suncoast Dog Training Club brings their dogs and share ways you and your pet can enjoy stimulating activities. Free.
EASTERN MODALITIES: Crystals – Fri.,
Aug. 26, 2 to 3:30 p.m. Learn how crystals are used for Feng Shui, Chakra balancing, purifying, clearing negative energy and more. Free.
Please pre-register for the following free BayCare programs at 253-4076 or BayCareEvents.org.
Advancements in Joint Replacement: Wed., Aug., 17, noon. Orthopedic Surgeon
David Cheong, MD, discusses options for hip replacement, the benefits of the anterior approach and how MAKOplasty® robotic technology can help patients .
For more information about the following programs, call 724-3070. The Aging Well Center is honored to host six evidence-based programs that offer proven ways through defined research to promote wellness and manage or reduce health concerns and/or falls. Class size is limited. Pre-registration is required. Free.
ACTIVE LIVING EVERY DAY: An evidence-based, Cooper Institute program guides individuals to overcome barriers to physical activity. Participants choose their own activities and create their own exercise plans based on their lifestyle and personal preferences. One-hour class meets once a week for 12 weeks.
A MATTER OF BALANCE: An evidence-based, Boston University program to manage falls and increase activity levels. Program consists of eight, 2-hour sessions to include lecture from certified instructors, group discussion and exercises. Current class is full. Inquire about future classes.
CHRONIC DISEASE SELF MANAGEMENT PROGRAM – An evidence-based, Stanford
University program providing tools to manage your health concerns, increase your activity and enjoy life more. Program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion. Current class is full. Inquire about future classes.
CHRONIC PAIN SELF MANAGEMENT PROGRAM – An evidence-based, Stanford University program that includes ways to deal with fatigue and poor sleep; exercise; medication use; communicating with family, friends, and health professionals; nutrition and more. Program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion.
DIABETES SELF MANAGEMENT PROGRAM – An evidence-based, Stanford University program that includes healthy eating; managing blood glucose; dealing with fatigue; appropriate exercise; medication use; communication techniques; goal-setting, and problem solving. Program consists of six, 2 ½-hour sessions to include lecture from certified instructors and group discussion.
TAI CHI: Moving for Better Balance – An evidence-based program consisting of eight single forms in the program derived from the traditional, 24-Form Yang Style Tai Chi but tailored to adults who have concerns about falling and wish to improve balance and mobility. One hour class held twice weekly for 12 weeks.
REIKI SHARE: Mon., Aug. 1, 3 to 4:30 p.m. Reiki Master Joye Swisher facilitates this session sharing the simple technique that allows the student to tap into an unlimited supply of "life force energy," improve health and enhance quality of life. Free.
CHINESE MEDICINE: David Yee shares information on these ancient arts and demonstrates techniques that may relieve tension, promote vitality and improve well-being. Free.
• Acupressure – Fri., Aug. 5, 11 a.m. to 12:30 p.m. Learn about the various pressure points that may bring relief.
• Meditation and Relaxation – Fri., Aug. 19, 11 a.m. to 12:30 p.m. Explore the traditional
Chinese methods for becoming more peaceful, more focused and more aware.
Call SilverSneakers® toll-free at (888) 423-4632 for eligibility. Free for SilverSneakers members. Non SilverSneakers members fees; $4(W)/$5(W/O) per class.
Classic: Tue., Wed., Thu., 9:15 to 10 a.m. Increase muscular strength and range of movement.
Circuit: Mon., Fri., Sat., 9:15 to 10 a.m. Increase cardiovascular strength and muscular endurance.
Splash: Please contact the Long Center for days/hours; Improve flexibility and cardiovascular endurance. Class is taught in the shallow end of the Olympic pool.
Yoga: Tue., 12:30 to 1:15 p.m.; Thu., Sat., 10:15 to 11 a.m. Increase range of movement, strength and balance. Chair based exercises, yoga mat not required.
BOOM: Mon., Wed., 6 to 7 p.m. A 60-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow, high-impact class format.
• Boom Move It – (30 min.). A heart-healthy cardio workout in the form of a non-stop dance party.
• Boom Muscle – (30 min.). An action-based, functional and strength-conditioning class that provides a dynamic workout.
BELLYCORE FITNESS: Wed., 6 to 7 p.m. Cardio class tones muscles and develops core body strength. Bring yoga mat for core exercise. $6(W)/$7(W/O).
ZUMBA: Mon., Wed., Fri., 10 :15 to 11:15 a.m. and Mon., Wed., 7:15 to 8:15 p.m.; Sat., 11:15 a.m. to 12:15 p.m. Cardio dance exercise class. $6(W)/$7(W/O).
ZUMBA FITNESS: Tue., Thu., 6 to 7 p.m. Introduction to Zumba basics for those starting a new exercise habit. Zumba made simple, especially tailored to those with significant weight loss goals. $6(W)/$7(W/O).
Consult your doctor before making any changes to your wellness practice.
Learn the ancient art of Japanese braiding.
Adding beads gives the bracelet beautiful texture and color. $24 (W)/$27(W/O) $3 materials fee (cash) to instructor.
INTRO TO KNITTING: Mon., Aug. 15-Sept.
26, 12:30 to 2 p.m. Learn or review basic knitting skills and create a hat, mittens and scarf with certified instructor Maggie Vricos.
$44(W)/$49(W/O) for 6-week course. $20 materials fee (cash) paid to instructor.
MEMOIR WRITING GROUP: Tue., Aug. 16,
11 a.m. to 1 p.m. Record the moments or events of your life; suitable for publication or just sharing with the group. Monthly sessions.
Writing prompt provided. Free.
TILE PAINTING WITH INKS – (new date this month) Fri., Aug. 19, 1 to 3:30 p.m. Create realistic or abstract images with colors that look luminous using these special alcohol inks on ceramic tiles. $16(W)/$18(W/O) Add a trivet or frame for $8.50.
WATERCOLOR PAINTING: Fri., Aug.
26, 1 to 3:30 p.m. C.W. Petit teaches this exploration of the unique beauty of watercolors. $12(W)/$14(W/O) per class.
Bring your own supplies or $4 materials fee
(cash) to instructor.
CRAFTS: Glass Fusion – Mon., Aug. 29,
2 to 3:30 p.m. Have fun creating a beautiful, light-catching pendant from colored glass for yourself or for a gift. Materials included.
$16(W)/$18(W/O) Pendants will be returned to participants following firing.
KNIT AND STITCH CIRCLE: Wed., 10 a.m. to noon. Join Maggie Vricos and the Stitch
Niche Group with your stitchery projects and socialize with other like-minded crafters. Free.

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VIP offers. C about the lat
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TH COUNSELING: ithout Recreation Card
Need support during a
Free.
Tues.,
Services’ Elder Law Project
LEGAL COUNSELING: Gulfcoast Legal within three business days of first class. Pre-registration is encouraged for free programs as well.
AYMENT POLICY requirements apply. Call (727) 479-1848.
Program currently has a waitlist. Eligibility
Act is available to meet clients individually. counselor funded by the Older Americans difficult time? A licensed mental health appointment.
2nd and 4th Wednesdays, by
EMOTIONAL HEAL
Americans Act. Call (727) 821-0726.
Partially funded by Title III of the Older
Pinellas residents who are age 60 or older. representation on civil legal problems for
PREREGISTRATION and P pricing will be honored until individual passes expire.
Play Passes are no longer available to purchase, but Play Pass
Fee Legend: (W) =With Recreation Card; (W/O)=W
s Secret
Dominoes game using chains or
1 & 25,
Wed., Aug.
Thu., Aug., 1
5:30 to 7 p.m. Exchange philosophies in this moderated discussion group. Free.
17, 2 to 3:30 p.m. Exercise your brain through fun challenges about facts, dates and culture with George and Melanie
BOOK CLUB: Fri., Aug. 26, 1:30 to 2:30 p.m. Monthly program with an informal guided discussion of select books. The
August selection is The Husband’ by Liane Moriarty. Please read prior to the session. Free. and easy to play tile game.
Wed.
Aug. 10 & 24, 1:30 to 3:30 p.m.
Mexican Train Dominoes:
TEAM TRIVIA CHALLENGE:
Martin. Free.
‘trains’ from a central hub
SOCRATES CAFÉ:
•
Tue,
Aug. 2 &
Thu., Aug. 4 &
Tue.,
Y: Enjoy low-
Thu., 11:15 a.m. to 1:15 p.m.
Tue., 1 to 3 p.m. Enjoy impact stretching before playing games.
Beginners welcome. Free.
Hearts Card Game:
16, 10:30 a.m. to 12:30 p.m. Enjoy this easy to play, strategic game.
Hand and Foot Card Game:
Aug. 9 & 23, 10:30 a.m. to 12:30 p.m.
Enjoy this variation of Canasta.
Mah-Jong: this game of strategy. Limited sets available. Bring your Mah-Jong card.
Easy to learn, tough to master card
Rummikub Game:
18, 1:30 to 3:30 p.m. Play this fun
MONDAY
1 g SS Circuit 9:15-10a
Gulfcoast Counseling 9:30a-3:30p
Zumba 10:15-11:15a
Reiki Share 3-4:30p g Boom 6-7p
Zumba 7:15-8:15p
8 g SS Circuit 9:15-10a
Gulfcoast Counseling 9:30a-3:30p
Zumba 10:15-11:15a
Free Knitting Intro 12:30-2p g SS Boom 6-7p
Zumba 7:15-8:15p
15 g SS Circuit 9:15-10a
Gulfcoast Counseling 9:30a-3:30p
Zumba 10:15-11:15a
Kumihimo Bracelet Part 1 10:30a-12:30p
Intro to Knitting 12:30-2p
G.L.O.W. 1-1:45p
Alligators and Crocs 2-3:30p
Biography Neil Armstrong 5:30-7p g SS Boom 6-7p
Zumba 7:15-8:15p
22 g SS Circuit 9:15-10a
Amplified Phones 9:30-11:30a
Gulfcoast Counseling 9:30a-3:30p
Zumba 10:15-11:15a
Kumihimo Bracelet Part 2 10:30a-12:30p
Intro to Knitting 12:30-2p
Laughter for Health 1-1:45p g SS Boom 6-7p
Zumba 7:15-8:15p
29 g SS Circuit 9:15-10a
Gulfcoast Counseling 9:30a-3:30p
Zumba 10:15-11:15a
Intro to Knitting 12:30-2p
Glass Fusion 2-3:30p g SS Boom 6-7p
Zumba 7:15-8:15p
1501 N. Belcher Rd.
Clearwater, FL 33765
(727) 724-3070
TUESDAY
2 g SS Classic 9:15-10a
Hearts Card Game 10:30a-12:30p g SS Yoga 12:30-1:15p
Mah-Jong 1-3p
Gratitude 2:30-4p
Zumba Fitness 6-7p
WEDNESDAY
3 g SS Classic 9:15-10a
Knit & Stitch Circle 10a-noon
Zumba 10:15-11:15a
Facebook Part 1 2-4p
Bellycore Fitness 6-7p g SS Boom 6-7p
Zumba 7:15-8:15p
9
Insurance Counseling by appt. g SS Classic 9:15-10a
Hand & Foot Card Game 10:30a-12:30p g SS Yoga 12:30-1:15p
Mah-Jong 1-3p
Zumba Fitness 6-7p
10 g SS Classic 9:15-10a
Knit & Stitch Circle 10a-noon
Zumba 10:15-11:15a
Legal Counseling 1-4p
Mexican Train Dominoes 1:30-3:30p
Facebook Part 2 2-4p
Bellycore Fitness 6-7p g SS Boom 6-7p
Zumba 7:15-8:15p
THURSDAY
4 g SS Classic 9:15-10a
Computer Chat 9:30-11:30a g SS Yoga 10:15-11a
Euchre 11:15a-1:15p
Beekeeping 1-2:30p
Rummikub Game 1:30-3:30p
Android Devices 2-3:30p
Zumba Fitness 6-7p
11 g SS Classic 9:15-10a g SS Yoga 10:15-11a
Euchre 11:15a-1:15p
Joy of Coloring 1:30-3p
Apple Devices 2-3:30p
Socrates Café 5:30-7p
Zumba Fitness 6-7p
16 g SS Classic 9:15-10a
Hearts Card Game 10:30a-12:30p
Memoir Group 11a-1p g SS Yoga 12:30-1:15p
Mah-Jong 1-3p
Gardening: Orchids 3-4:30p
Windows 10 5:30-7p
Zumba Fitness 6-7p
23
Insurance Counseling by appt. g SS Classic 9:15-10a
Hand & Foot Card Game 10:30a-12:30p g SS Yoga 12:30-1:15p
Mah-Jong 1-3p
Coast Guard History 5:30-7p
Zumba Fitness 6-7p
24 g SS Classic 9:15-10a
Knit & Stitch Circle 10a-noon
Zumba 10:15-11:15a
Legal Counseling 1-4p
Mexican Train Dominoes 1:30-3:30p
Fun With Your Dog 2-3:30p
Bellycore Fitness 6-7p g SS Boom 6-7p
Zumba 7:15-8:15p
30 g SS Classic 9:15-10a g SS Yoga 12:30-1:15p
Mah-Jong 1-3p
WIndows 10 5:30-7p
Zumba Fitness 6-7p
17 g SS Classic 9:15-10a
Knit & Stitch Circle 10a-noon
Zumba 10:15-11:15a
Wellness Wednesday noon-1p
Team Trivia 2-3:30p
Bellycore Fitness 6-7p g SS Boom 6-7p
Zumba 7:15-8:15p
31 g SS Classic 9:15-10a
Knit & Stitch Circle 10a-noon
Zumba 10:15-11:15a
Bellycore Fitness 6-7p g SS Boom 6-7p
Zumba 7:15-8:15p
18 g SS Classic 9:15-10a
Computer Chat 9:30-11:30a g SS Yoga 10:15-11a
Euchre 11:15a-1:15p
Rummikub Game 1:30-3:30p
Skype 2-3:30p
Zumba Fitness 6-7p
25 g SS Classic 9:15-10a g SS Yoga 10:15-11a
Euchre 11:15a-1:15p
English Tea 2-3:30p
Socrates Café 5:30-7p
Zumba Fitness 6-7p
C A L E N D A R O F
FRIDAY
5 g SS Circuit 9:15-10a
Zumba 10:15-11:15a
Acupressure 11-12:30p
Dog Show Author Talk 2-3:30p
SATURDAY
6 g SS Circuit 9:15-10a g SS Yoga 10:15-11a
Zumba 11:15a-12:15p
12 g SS Circuit 9:15-10a
Zumba 10:15-11:15a
Audobon-Shorebirds 11a-noon
Author Talk 1-2p
19 g SS Circuit 9:15-10a
Zumba 10:15-11:15a
Chinese Medicine 11a-12:30p
Tile Painting 1-3:30p
26 g SS Circuit 9:15-10a
Zumba 10:15-11:15a
Watercolor Painting 1-3:30p
Book Club 1:30-2:30p
Crystals 2-3:30p
13 g SS Circuit 9:15-10a g SS Yoga 10:15-11a
Zumba 11:15a-12:15p
20 g SS Circuit 9:15-10a g SS Yoga 10:15-11a
Zumba 11:15a-12:15p
27 g SS Circuit 9:15-10a g SS Yoga 10:15-11a
Zumba 11:15a-12:15p g
= SilverSneakers Class
Boom, Classic, Circuit, Yoga
STRETCH AND PLA
Euchre: game.
•
•
•
•
•
With the exception of exercise classes, preregistration and payment for fee-based programs is required by appointment. Free legal advice and
INSURANCE COUNSELING:
Aug. 9 & 23. Shine volunteers offer unbiased insurance counseling on
Medicare/Medicaid, prescriptions and long-term care insurance. Pre-registration required. Call for appointment. Free.
– Mondays,
AMPLIFIED PHONES: Fourth Monday of
every month, 9:30 to 11:30 a.m. Provided by the Family Center on Deafness. Free.
Call 399-9983.