Just been asked to self-isolate and live off campus?
Flu Kits:
The Health Service has put together some flu kits that contain items the following items:
Hand sanitizer
Thermometers to check your temperature
Ibuprofen or Tylenol
Surgical masks
Tissues
Garbage bag
Have a friend pick one up for you at the Health Service.
Remember:
Drink at least 8-10 glasses of water, fruit juice or other liquid per day when you have the flu.
Get plenty of rest.
Isolate yourself from others as much as possible (at least 3 feet). Do not go to class, internships,
field activities, meetings, athletics or out in public until 24 hrs after your fever is gone. Avoid
public transportation if you have to go out.
Ask a friend to pick up food and other supplies if needed.
Email professors or other people who need to know that you have flu like symptoms.
If your symptoms get worse call the Student Health Service between 8am-4pm
Weekdays: 503 768-7165, or your health care provider.
For after hours and weekend nurse consultation call: 1 800 607-5501
If you experience any of the following warning signs, seek emergency medical care.
Difficulty breathing or shortness of breath
Pain or pressure in the chest or abdomen
Sudden dizziness, Confusion
Severe or persistent vomiting or diarrhea
Rash, neck pain
Painful urination
Flu-like symptoms improve but then return with fever and worse cough