373
498
653
996
359
479
629
958
360
480
630
960
389
518
680
1002
377
502
659
1004
369
492
646
984
359
479
629
958
376
501
658
1002
397
529
694
1058
368
491
644
982
500
355
244
372
150
200
260
400
0
0
0
0
150
200
260
400
110
140
180
220
180
240
310
470
150
210
270
410
0
0
0
0
170
220
290
440
160
210
280
420
100
130
170
260
0
0
120
170
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
3
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
0
30
40
55
80
40
50
65
100
75
100
130
200
75
100
130
160
0
0
0
0
10
10
15
20
5
10
10
15
35
50
65
95
35
50
60
95
0
0
0
0
0
5
115
0
42
56
74
112
0
0
0
0
39
52
68
104
27
36
47
58
48
64
84
128
40
53
70
107
0
0
0
0
45
60
79
120
40
54
70
107
27
36
47
72
0
0
12
41
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
42
56
74
112
0
0
0
0
39
52
68
104
27
36
47
58
48
64
84
128
40
53
70
107
0
0
0
0
45
60
79
120
36
47
62
95
27
36
47
72
0
0
12
36
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
240
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
0
0
0
0
0
2
2
0
0
0
0
0
0
30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
6
8
0
0
0
0
0
0
0
0
354
489
673
393
528
751
393
528
751
260
390
620
310
440
720
340
480
780
0
0
0
0
0
0
0.1
0.2
0.2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
30
40
50
45
55
85
40
50
70
66
102
161
78
114
186
86
122
202
0
0
0
0
0
1
0
0
0
65
99
155
77
111
179
86
115
189
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
15
30
60
45
60
120
15
30
60
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0.4
0.5
1
0.3
0.3
0.4
0
0
0
35
55
85
20
25
35
30
40
55
150
230
350
100
125
170
54
69
92
66
108
137
64
80
106
0
0
0
0
0
0
0
0
0
54
69
92
60
99
120
60
76
100
0
0
0
7
12
19
4
5
7
0
0
0
8
10
30
4
6
8
0
0
0
0
0
0
0
0
0
0
0
0
25
40
60
15
20
25
0
0
0
15
20
35
0
10
15
DRINKS
Pepsi® - Kids’
Pepsi - Small
Pepsi - Medium
Pepsi - Large
Diet Pepsi - Kids’
Diet Pepsi - Small
Diet Pepsi - Medium
Diet Pepsi - Large
7-UP® - Kids’
7-UP - Small
7-UP - Medium
7-UP - Large
Lipton Brisk Iced Tea® - Kids’
Lipton Brisk Iced Tea - Small
Lipton Brisk Iced Tea - Medium
Lipton Brisk Iced Tea - Large
Minute Maid® - Kids’
Minute Maid - Small
Minute Maid - Medium
Minute Maid - Large
Coca-Cola® - Kids’
Coca-Cola - Small
Coca-Cola - Medium
Coca-Cola - Large
Diet Coca-Cola® - Kids’
Diet Coca-Cola - Small
Diet Coca-Cola - Medium
Diet Coca-Cola - Large
Barq’s® - Kids’
Barq’s - Small
Barq’s - Medium
Barq’s - Large
Sprite® - Kids’
Sprite - Small
Sprite - Medium
Sprite - Large
Nestea® - Kids’
Nestea - Small
Nestea - Medium
Nestea - Large
Bottled Water
Coffee - 12 oz.
Milk, 2% - 8 oz.
Orange Juice - 8 oz.
387
496
659
337
560
655
375
472
623
220
280
370
380
610
840
320
400
530
0
0
0
9
14
24
5
7
9
0
0
0
6
9
15
3.5
4
5
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
5
10
10
5
10
10
5
10
10
5
5
10
5
10
10
5
10
10
5
10
10
70
100
135
70
100
135
65
100
130
80
105
130
70
100
135
75
110
140
70
100
135
61
83
104
63
83
103
73
96
118
57
79
101
71
93
114
63
87
112
54
72
91
0.5
1
1
0
0
0
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
42
55
69
51
65
80
60
77
94
44
63
82
58
74
90
49
68
86
38
50
61
3
4
6
3
4
5
3
4
5
2
3
3
2
4
5
3
5
6
3
4
5
0
0
2
0
0
2
0
0
2
0
0
0
0
0
2
6
6
8
0
0
2
4
6
8
0
0
0
0
0
0
20
25
30
0
0
0
160
200
240
0
0
0
4
4
6
2
4
6
2
4
6
2
4
4
2
4
6
4
6
8
2
4
6
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
M
M
M
M
M
M
M
M
M
M/T
M/T
M/T
M
M
M
M
M
M
M
M
M
452
582
753
436
554
722
432
553
717
428
548
711
432
555
719
429
548
711
435
557
719
160
200
240
170
210
260
160
210
270
170
200
280
160
210
260
140
170
230
170
200
260
0.3
0.4
0.5
0.1
0.2
0.2
0.1
0.2
0.2
0
0
0
0.1
0.1
0.2
0
0
0
0.2
0.3
0.4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
15
20
15
15
20
10
15
20
25
30
40
15
15
25
15
15
25
15
20
25
40
51
62
45
55
68
41
55
69
41
50
69
40
53
66
35
41
56
42
51
66
0
1
1
0
0
0
0
0
0
1
1
1
0
0
0
0
0
0
0
0
0
33
42
50
43
53
65
39
52
66
39
47
65
38
51
63
32
38
52
37
45
59
1
1
1
0.4
0.5
1
0.3
0.4
0.4
0
0
0
0.2
0.3
0.3
0
0
0
0.4
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
4
4
0
0
0
0
0
0
20
25
30
0
0
0
150
190
230
0
0
0
0
2
2
0
2
2
0
2
2
0
0
2
0
2
2
0
2
2
0
2
2
0
0
0
0
0
0
0
0
0
2
2
4
0
0
0
0
0
0
0
0
0
T
T
T
432
580
878
399
524
799
417
551
834
444
560
887
400
525
800
395
488
790
399
524
799
330
460
680
250
330
490
360
490
710
380
510
760
260
350
530
210
280
430
230
310
460
4.5
7
9
0.2
0.3
0.4
4.5
7
9
4.5
7
9
0.2
0.2
0.4
0.1
0.1
0.2
0.3
0.4
0.5
4
6
8
0
0
0
4
6
8
4
6
8
0
0
0
0
0
0
0
0
0
0.2
0.2
0.3
0
0
0
0.2
0.2
0.3
0.2
0.2
0.3
0
0
0
0
0
0
0
0
0
0
0
2
0
0
0
0
0
2
0
0
2
0
0
0
0
0
0
0
0
0
70
95
140
35
45
70
70
95
135
80
115
160
35
45
70
35
45
65
35
45
70
73
100
149
62
83
125
79
108
158
84
112
168
66
88
132
53
69
106
58
77
116
1
2
3
0
0
0
1
1
2
2
3
4
0
0
0
0
0
0
0
0
0
62
83
126
61
81
122
71
96
142
75
99
151
65
86
128
51
65
102
55
71
109
2
2
3
0
0.5
0.5
1
2
3
1
2
2
0
0
0.5
0.5
1
1
0
0.5
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
4
0
0
0
2
4
8
0
0
0
0
0
0
25
30
50
0
0
0
80
120
150
0
0
0
4
6
6
0
0
0
4
4
6
4
4
6
0
0
0
0
2
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
E/M/S/T
E/M/S/T
E/M/S/T
E/M
E/M
E/M
E/M/S/T
E/M/S/T
E/M/S/T
E/M/S/T
E/M/S/T
E/M/S/T
E/M
E/M
E/M
E/M
E/M
E/M
E/M
E/M
E/M
5
6
5
10
30
47
63
10
20
20
20
20
25
40
60
35
0.1
0
0.2
0.2
0.2
0
0.1
0.1
-
2
7
0
1
210
5
5
5
9
1
11
14
2
6
4
1
2
-
1
0.3
6
8
-
0
1
1
7
71
4
0
0
-
347
392
0
6
10
-
0
0
0
2
0
0
2
-
Light Smoothies*
Supplement
Facts
M
Vitamin C
Antioxidant
Energy
Fibre
Banana - Small Drink
Banana - Medium Drink
Banana - Large Drink
Protein
116
1074 4475 -
460
580
720
530
660
840
510
640
800
510
700
840
15
19
22
15
18
22
15
18
21
18
26
30
11
13
15
11
14
16
11
13
15
11
16
17
0.5
0.5
1
0.5
0.5
1
0.5
0.5
1
0.5
1
1
40
50
60
40
50
60
35
45
55
35
50
55
180
230
290
230
290
380
170
220
280
200
280
350
73
93
120
90
113
149
87
109
141
82
107
134
0
0
0
0
0
0
0
0
0
1
2
2
65
82
107
72
91
119
75
95
123
72
93
118
8
10
13
8
10
13
8
10
12
8
11
13
8
10
15
8
10
10
8
10
10
8
10
10
0
0
0
0
0
0
0
0
0
0
0
0
25
35
40
25
35
40
25
30
40
25
30
40
15
20
20
10
15
20
15
15
20
15
15
20
30
13
27
17
9
14
0.5
0.5
0.5
40
35
65
360
180
360
98
99
152
3
4
2
73
78
88
16
9
10
8
10
6
0
35
0
30
25
25
15
15
20
M / P/ S
M
E / M / S / W/ G
290
304
304
318
305
319
247
226
730
820
710
790
860
940
540
420
28
34
32
38
41
47
21
12
12
16
25
29
17
21
12
6
0.5
0.5
0.5
0.5
0.5
0.5
0.5
0.5
65
65
40
40
55
55
40
40
350 112
380 119
170 97
190 104
410 117
440 124
170 80
140 70
2
2
2
2
6
6
1
0
80
87
76
82
83
90
61
51
11
11
9
10
13
13
10
9
8
8
8
8
10
10
8
8
0
0
40
40
0
0
0
0
30
30
25
25
25
25
30
25
20
20
20
25
25
30
15
20
E / M / S / T/ W/ G
E / M / S / T/ W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
163
234
333
163
234
333
163
234
333
163
234
333
163
234
333
163
234
333
163
234
333
163
234
333
300
430
610
240
350
500
280
400
570
300
440
620
290
410
590
240
340
490
270
380
550
240
350
500
7
11
15
6
10
13
7
10
13
10
15
20
6
10
13
6
10
13
6
10
13
6
10
13
4.5
7
9
4
6
8
4
6
8
7
11
15
4
6
8
4
6
8
4
6
8
4
6
8
0.3
0.5
0.5
0.3
0.5
0.5
0.3
0.5
0.5
0.4
0.5
0.5
0.3
0.5
0.5
0.3
0.5
0.5
0.3
0.5
0.5
0.3
0.5
0.5
40
40
80
25
35
50
25
35
50
25
35
50
25
35
50
25
35
50
25
35
50
25
35
50
180
220
360
110
150
220
130
180
260
140
200
290
100
135
200
100
140
210
100
140
210
105
150
220
53
75
109
42
58
85
50
71
103
48
67
98
52
74
107
40
54
81
47
66
96
41
57
85
0
0
0
0
0
0
0
1
1
0
0.5
1
0
0
0
0
0
0.5
0
0
0
0
0.5
0.5
43
52
89
37
49
75
44
61
90
39
52
79
45
61
91
35
46
71
40
55
83
37
50
76
6
9
12
5
8
11
6
8
11
6
9
12
5
8
11
5
8
11
5
8
11
5
8
11
6
15
10
6
15
10
6
15
10
6
15
10
6
15
10
6
15
10
6
15
10
6
15
10
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
0
0
2
20
30
40
20
30
40
20
25
35
20
25
35
20
25
35
15
25
35
15
25
35
15
25
35
20
25
35
10
15
20
10
15
20
10
15
20
10
15
20
10
15
20
10
15
20
10
15
20
10
15
20
M
M
M
M
M
M
M
M
M
M/S
M/S
M/S
M
M
M
M
M
M
M
M
M
M
M
M
100
142
199
284
100
142
199
284
107
156
220
312
170
240
340
470
180
240
350
490
220
330
480
660
4.5
7
9
13
5
7
10
14
9
15
21
29
2.5
4
6
8
3
4
6
8
7
11
17
23
0.2
0.3
0.4
0.5
0.2
0.3
0.4
0.5
0.2
0.3
0.5
0.5
15
25
35
50
15
25
35
50
15
25
35
50
75
105
150
210
65
90
130
180
80
110
160
220
28
38
55
78
29
39
56
79
31
44
63
88
0
0
0
0
0
0
0
0
0
0
0.5
1
20
29
40
57
19
27
38
55
22
33
47
66
4
6
8
12
4
6
8
12
4
6
8
12
4
6
8
10
4
6
8
10
4
6
8
10
0
0
0
0
0
0
0
0
0
0
0
0
10
20
25
35
10
15
20
30
10
20
25
35
0
10
15
20
20
25
35
50
0
10
15
20
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
213
209
126
162
156
240
235
246
238
248
242
181
171
198
72
65
69
78
81
73
85
430
420
240
340
320
560
560
590
580
600
590
450
420
480
220
180
190
170
240
200
230
15
15
8
13
12
23
24
27
27
27
27
21
18
15
10
7
7
6
9
10
12
10
10
4.5
9
9
15
16
17
18
19
19
6
5
6
5
4
4.5
3.5
5
6
8
0.5
0.5
0.4
0.3
0.3
0.4
0.4
0.5
0.5
0.4
0.4
0.3
0.2
0.3
0.1
0.1
0.1
0.1
0.1
0.1
0.1
35
35
20
25
25
30
30
35
30
40
40
30
25
45
5
5
5
5
10
10
25
460
470
120
170
160
350
330
550
550
270
270
110
95
210
320
200
290
190
70
105
95
63
63
36
52
49
81
79
78
77
82
81
60
61
79
28
27
29
28
24
27
28
0
0
0
1
0.5
1
1
1
1
2
2
2
2
1
1
0
1
1
2
1
1
48
47
27
40
38
62
61
63
61
64
63
47
48
59
17
19
19
19
20
22
23
9
9
5
6
6
9
9
11
10
10
9
7
6
7
4
4
3
3
3
3
3
8
8
4
6
6
6
6
8
6
8
8
4
4
6
2
2
2
2
2
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
10
0
0
4
25
25
15
15
15
25
25
25
25
25
25
15
15
20
8
6
8
6
6
6
6
15
15
10
15
15
20
15
15
15
30
30
20
20
20
6
4
6
6
0
0
0
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / P/ S / W/ G
M / P/ S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / T/ W/ G
M / P/ S / W/ G ( T )
M / S / T/ W / G
M / S / W/ G
M / S / W/ G
E / M / S / W/ G
M / S / W/ G
E/M/S/W/G (P/T)
Serving Size (g)
304 710
374 530
304 750
WAFFLE TREATS
Turtle Waffle Bowl Sundae Plain
Turtle Waffle Bowl Sundae Dipped
Choc. Cov. Strawberry Waffle Bowl S. Plain
Choc. Cov. Strawberry Waffle Bowl S. Dipped
Fudge Brownie Temptation Waffle Bowl S. Plain
Fudge Brownie Temptation Waffle Bowl S. Dip.
Chocolate Coated Waffle Cone w/ Soft Serve
Plain Waffle Cone with Soft Serve
SUNDAES
Sundae, Caramel - Small
Sundae, Caramel - Medium
Sundae, Caramel - Large
Sundae, Cherry - Small
Sundae, Cherry - Medium
Sundae, Cherry - Large
Sundae, Chocolate - Small
Sundae, Chocolate - Medium
Sundae, Chocolate - Large
Sundae, Hot Fudge - Small
Sundae, Hot Fudge - Medium
Sundae, Hot Fudge - Large
Sundae, Marshmallow - Small
Sundae, Marshmallow - Medium
Sundae, Marshmallow - Large
Sundae, Pineapple - Small
Sundae, Pineapple - Medium
Sundae, Pineapple - Large
Sundae, Raspberry - Small
Sundae, Raspberry - Medium
Sundae, Raspberry - Large
Sundae, Strawberry - Small
Sundae, Strawberry - Medium
Sundae, Strawberry - Large
Vanilla Cone - Kids’
Vanilla Cone - Small
Vanilla Cone - Medium
Vanilla Cone - Large
Chocolate Cone - Kids’
Chocolate Cone - Small
Chocolate Cone - Medium
Chocolate Cone - Large
Dipped Cone, Chocolate - Kids’
Dipped Cone, Chocolate - Small
Dipped Cone, Chocolate - Medium
Dipped Cone, Chocolate - Large
DQ® CAKES
DQ Cake, 10”, 1/12 slice*
DQ Cake, 8”, 1/8 slice*
DQ Heart Cake, 1/10 slice*
DQ Log Cake, 1/8 slice*
DQ Sheet Cake, 1/24 slice*
Oreo® Blizzard® Cake, 10”, 1/12 slice
Oreo Blizzard Cake, 8”, 1/8 slice
Reese® PB Cups® Blizz. Cake 10”, 1/12 slice
Reese PB Cups Blizz. Cake 8”, 1/8 slice
Chocolate Xtreme Blizz. Cake, 10”, 1/12 slice
Chocolate Xtreme Blizz. Cake, 8”, 1/8 slice
Mocha Torte
Raspberry Torte
Turtle Torte
Treatzza Pizza® PB Fudge 1/8 slice
Treatzza Pizza Skor® Blizzard Cake 1/8 slice
Treatzza Pizza Smarties® Blizz. Cake 1/8 slice
Treatzza Pizza Strawb Banana Blizz. Cake 1/8 slice
Chocolate Xtreme Blizzard Cupcake
Oreo® Blizzard Cupcake
Strawberry Cheesecake Blizzard Cupcake
*Nutrition is for undecorated cakes.
Allergens: E = Egg F = Fish G = Gluten M = Milk Md = Mustard P = Peanut S = Soy SF = Shellfish SP=Sulphites T = Tree Nuts W = Wheat ( ) = May Contain
* = Local source - check at store.
Julius® Originals in a small number of mall locations that do not carry
Arctic Rush®, which have up to 190 more calories per beverage.
M
If you have questions about a menu item, please contact the
restaurant operator or manager.
The Informed Dining program is a voluntary nutrition information
program developed by the Province of British Columbia. For more
information, please visit www.InformedDining.ca or call Dietitian
Services at HealthLink BC by dialing 8-1-1.
Orange Julius is available at DQ
®
®
Premium Fruit Smoothies
M
M
M
M
M
M
NOARTIFICIAL
ARTIFICIAL
NO
FLAVORS
FLAVOURS
Smoothies*
Julius Originals
NO ARTIFICIAL
FLAVORS
FLAVOURS
M/S
M/S
M/S
M/S
M/S
M/S
M/S
M/S
M/S
M/S
M/S
M/S
The nutrition information provided has been supplied by the restaurant
itself. Such nutrition information has not been independently researched,
written or verified by the Province of British Columbia. The Province of
British Columbia assumes no responsibility or liability arising from any
errors or omission of information, or from the use of any information
contained within the nutrition information supplied by the restaurant.
Daily calorie and sodium requirements:
Healthy adults should aim for 1,500 to 2,300 milligrams of sodium per
day. Children and seniors need less. Healthy adults shouldm aim for
2,000 to 2,400 calories per day. Individual needs vary depending on
age, activity level and gender. (Source: Health Canada)
Important Statement:
Nutrition information is based on analysis by R-TECH and
Commercial Testing Laboratory, Inc., and representative values from
manufacturers, Genesis R&D® SQL and Health Canada. The information
in this brochure assumes compliance by restaurants with ingredient
requirements and standardized preparation procedures. Seasonal and
manufacturer variations may also affect nutrition information.
MOOLATTÉ Frozen Blended Coffee
371
469
620
385
483
642
389
487
642
377
489
633
Peanut Buster® Parfait
Banana Split
Oreo® Brownie EarthQuake® Treat
CONES
Boosts
®
Cappuccino MooLatté - Small
Cappuccino MooLatté - Medium
Cappuccino MooLatté - Large
Caramel MooLatté - Small
Caramel MooLatté - Medium
Caramel MooLatté - Large
French Vanilla MooLatté - Small
French Vanilla MooLatté - Medium
French Vanilla MooLatté - Large
Mocha MooLatté - Small
Mocha MooLatté - Medium
Mocha MooLatté - Large
Allergens
Iron (% DV)
Calcium (% DV)
Vitamin C (% DV)
Vitamin A (% DV)
Protein (g)
Sugars (g)
Dietary Fibre (g)
Carbohydrates (g)
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Total Fat (g)
0.3
0.4
0.5
0.2
0.3
0.4
0.2
0.3
0.4
0.2
0.3
0.3
0.2
0.3
0.4
0.2
0.3
0.4
0.2
0.3
0.4
Strawberry Banana - Small
Strawberry Banana - Medium
Strawberry Banana - Large
Mango Pineapple - Small
Mango Pineapple - Medium
Mango Pineapple - Large
Tripleberry® - Small
Tripleberry - Medium
Tripleberry - Large
Piña Colada - Small
Piña Colada - Medium
Piña Colada - Large
Berry-Pom - Small
Berry-Pom - Medium
Berry-Pom - Large
Orange - Small
Orange - Medium
Orange - Large
Strawberry - Small
Strawberry - Medium
Strawberry - Large
ARCTIC RUSH® Frozen Beverages and Freezes
Arctic Rush, All Flavours - Small
Arctic Rush, All Flavours - Medium
Arctic Rush, All Flavours - Large
Arctic Rush Freeze, All Flavours - Small
Arctic Rush Freeze, All Flavours - Medium
Arctic Rush Freeze, All Flavours - Large
Arctic Rush Float, All Flavours - Small
Arctic Rush Float, All Flavours - Medium
Arctic Rush Float, All Flavours - Large
0.5
1
1
0.4
0.5
1
0.5
0.5
1
0.3
0.3
0.4
0.4
0.5
0.5
0.3
0.4
0.5
0.5
1
1
JULIUS® ORIGINALS
LEMONADE CHILLERS
Lemonade Chiller - Small
Lemonade Chiller - Medium
Lemonade Chiller - Large
Strawberry Chiller - Small
Strawberry Chiller - Medium
Strawberry Chiller - Large
Raspberry Chiller - Small
Raspberry Chiller - Medium
Raspberry Chiller - Large
250
350
440
260
340
430
300
400
490
240
330
420
290
390
480
260
370
470
230
310
390
Strawberry Banana - Small
Strawberry Banana - Medium
Strawberry Banana - Large
Mango Pineapple - Small
Mango Pineapple - Medium
Mango Pineapple - Large
Tripleberry® - Small
Tripleberry - Medium
Tripleberry - Large
Piña Colada - Small
Piña Colada - Medium
Piña Colada - Large
Berry-Pom - Small
Berry-Pom - Medium
Berry-Pom - Large
Orange - Small
Orange - Medium
Orange - Large
Strawberry - Small
Strawberry - Medium
Strawberry - Large
Allergens
M
M
M
M
M
M
M
M
M
M/S
M/S
M/S
M/S
M/S
M/S
M
M
M
M
M
M
M
M
M
Iron (% DV)
15
20
25
15
20
25
15
20
25
15
20
30
15
20
25
15
20
25
20
25
30
15
20
30
Calcium (% DV)
40
50
70
40
50
60
40
50
70
40
50
70
40
50
70
40
50
60
40
50
70
40
50
70
Vitamin C (% DV)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
4
20
40
60
0
0
0
Vitamin A (% DV)
10
15
20
15
15
20
10
15
20
10
15
20
10
15
20
15
15
20
10
15
20
10
15
20
Protein (g)
13
16
22
12
15
20
13
16
21
13
16
21
13
17
22
12
15
20
12
15
20
12
16
21
Sugars (g)
74
104
137
67
89
116
74
105
139
62
78
99
69
94
123
71
97
128
67
90
117
70
91
119
Dietary Fibre (g)
0
0
0
0
0
0
0.5
1
2
0
0
0
0.5
1
2
0
0
0.5
0.5
1
1
0
0
0
Carbohydrates (g)
300 89
430 126
590 168
230 77
290 103
380 133
250 86
340 120
440 159
250 72
310 91
410 116
260 83
360 115
480 152
220 82
280 114
360 149
230 77
290 102
380 132
220 83
280 107
370 140
Sodium (mg)
65
95
125
55
65
85
55
65
85
55
70
90
55
65
85
55
65
85
55
65
85
55
70
90
Cholesterol (mg)
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1.5
1
1
1
1
1
1
1
1
1
Trans Fat (g)
13
16
19
13
15
18
13
15
18
14
16
20
16
22
28
13
15
18
13
15
18
13
15
19
Saturated Fat (g)
19
23
28
18
21
26
18
22
26
20
24
29
22
28
36
18
21
26
18
21
26
18
22
28
Total Fat (g)
570
780
1010
520
660
840
550
730
950
520
640
810
580
780
1020
540
710
910
520
660
840
540
690
890
469
607
787
440
563
728
440
563
728
461
598
777
441
565
730
466
604
783
440
563
728
Allergens
373
480
629
373
480
629
373
480
629
373
463
607
373
480
629
373
480
629
373
480
629
373
469
622
Strawberry Banana - Small
Strawberry Banana - Medium
Strawberry Banana - Large
Mango Pineapple - Small
Mango Pineapple - Medium
Mango Pineapple - Large
Tripleberry® - Small
Tripleberry - Medium
Tripleberry - Large
Piña Colada - Small
Piña Colada - Medium
Piña Colada - Large
Berry-Pom - Small
Berry-Pom - Medium
Berry-Pom - Large
Orange - Small
Orange - Medium
Orange - Large
Strawberry - Small
Strawberry - Medium
Strawberry - Large
Calories
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
M/S
M/S
M/S
M / S / W/ G
M / S / W/ G
M / S / W/ G
Vitamin E (% DV)
15
20
20
45
70
90
20
30
35
Vitamin B12 (% DV)
35
45
70
35
45
60
40
50
50
Vitamin B6 (% DV)
2
2
4
0
0
0
0
0
0
Iron (% DV)
8
10
30
8
10
15
10
10
10
Calcium (% DV)
12
16
23
12
15
20
13
17
19
Vitamin C (% DV)
67
86
105
67
90
117
71
95
103
Vitamin A (% DV)
0
0
0
1
2
2
1
1
2
Protein (g)
85
111
142
77
103
133
88
122
136
Sugars (g)
280
380
530
200
250
330
410
630
800
Dietary Fibre (g)
65
90
115
45
60
80
50
60
60
Carbohydrates (g)
0.5
0.5
1
0.5
0.5
1
0.5
0.5
0.5
Sodium (mg)
15
19
26
26
34
43
14
18
19
Saturated Fat (g)
580 21
760 28
1000 37
630 32
840 42
1080 54
620 25
850 33
950 38
Nutrition Facts
ROYAL TREATS®
Total Fat (g)
361
459
610
357
457
599
369
472
517
SHAKES
Shake, Caramel - Small
Shake, Caramel - Medium
Shake, Caramel - Large
Shake, Cherry - Small
Shake, Cherry - Medium
Shake, Cherry - Large
Shake, Chocolate - Small
Shake, Chocolate - Medium
Shake, Chocolate - Large
Shake, Coffee - Small
Shake, Coffee - Medium
Shake, Coffee - Large
Shake, Hot Fudge - Small
Shake, Hot Fudge - Medium
Shake, Hot Fudge - Large
Shake, Raspberry - Small
Shake, Raspberry - Medium
Shake, Raspberry - Large
Shake, Strawberry - Small
Shake, Strawberry - Medium
Shake, Strawberry - Large
Shake, Vanilla - Small
Shake, Vanilla - Medium
Shake, Vanilla - Large
Calories
Premium Fruit Smoothies
Calories
Caramel Cheesecake Shake - Small
Caramel Cheesecake Shake - Medium
Caramel Cheesecake Shake - Large
Mint Chip Shake - Small
Mint Chip Shake - Medium
Mint Chip Shake - Large
Oreo Shake - Small
Oreo Shake - Medium
Oreo Shake - Large
Nutrition Facts
Serving Size (g)
ROYAL SHAKES
Serving Size (g)
Allergens
Iron (% DV)
Calcium (% DV)
Vitamin C (% DV)
Vitamin A (% DV)
Protein (g)
Sugars (g)
Dietary Fibre (g)
Carbohydrates (g)
Sodium (mg)
Cholesterol (mg)
Trans Fat (g)
Saturated Fat (g)
Total Fat (g)
Calories
Serving Size (g)
Nutrition Facts
Made with Real Fruit
& Low Fat Yogurt
170 Calories
or Less in a Small*
It’s Frothy
& Refreshing
This brochure does not apply to: (1) limited time offers or test items;
(2) some location-specific menu items; (3) MooLatté® drinks and
Fish/Shellfish: DQ locations use the same equipment (including fryers) to prepare fish/shellfish as is used for non-fish/shellfish items like
French Fries. While the frying process typically denatures the allergenic
protein, it is possible for the fish/shellfish allergenic protein to remain in
the frying oil or on equipment surfaces and contact other DQ products.
Soybean Oil: Our frying oil is a vegetable oil blend with soybean oil.
While soybean oil is not recognized as an allergen, consult your doctor
as to whether you should avoid soybean oil.
Gluten Sensitive: Gluten is in many DQ® products and cross
contact may easily occur during product preparation.
For more detailed information on food ingredients, we suggest you visit
the Canadian Food Inspection Agency website at www.inspection.gc.ca.
For more detailed information about food allergies, we suggest you visit
the Food Allergy and Anaphylaxis Network website at www.foodallergy.org
If you have questions or need additional information, write to:
Consumer Relations
P.O. Box 390286
Minneapolis, MN 55439-0286
Available in 7 Flavours of Amazing-ness
*Light Smoothies: Contain 1/3 fewer calories than regular smoothies. Per 8 fl. oz. our Light Smoothies have 100 calories versus regular smoothies at 140 calories.
Allergen Statement:
DQ locations contain allergens that may come into contact with your
food. Since allergens are present in every DQ location and cross-contact
can easily occur, we cannot guarantee any item to be allergen free
nor the accuracy of the data as it relates to prepared menu items at a
location. We suggest you inform the restaurant of any allergies prior to
ordering and ask to see the ingredient listing on the packaging for the
product you would like to purchase.
dq.ca
All trademarks owned by Am. D.Q. Corp. or O.J. of Am. ©2013. †® “OREO” is a registered trademark of KF Holdings Inc. ® REESE and SKOR are registered trademarks of Hershey Canada Inc., used under license.
Smarties® TRADEMARK OWNER NESTLÉ S.A., VEVEY, SWITZERLAND © CRISPY CRUNCH is a registered trademark of Cadbury, Inc. ®/™Coca-Cola Ltd., Diet Coke, Sprite and Barq’s are used under license. Pepsi®
PepsiCo, Inc. Used under license. 7UP is a registered trademark of Dr Pepper/Seven Up, Inc. ® Dr Pepper/Seven Up, Inc. Printed in the USA.
No sugar added
and fat free
50
calories
Allergens
Iron (% DV)
Calcium (% DV)
Vitamin C (% DV)
Vitamin A (% DV)
Protein (g)
Sugars (g)
Dietary Fibre (g)
Carbohydrates (g)
Cholesterol (mg)
Trans Fat (g)
Sodium (mg)
6
4
2
7
7
7
7
5
33
33
26
46
26
21
37
45
25
6
4
20
25
10
15
25
6
6
0
6
6
0
0
6
15
10
15
6
15
15
20
20
40
40
35
40
35
30
40
45
E/M/S/W/G (SS/SP)
E/M/S/W/G (SS/SP)
E/M/S/W/G (SS/SP)
E/M/S/W/G (SS/SP)
E/M/S/W/G (SS/SP)
M/MD/S/SS/W/G (E/SP)
E/M/MD/S/SS/W/G (SP)
M/MD/S/SS/W/G (E/SP)
368 810 40
453 1050 53
467 930 48
410 860 47
6
8
21
21
0.1
0.1
1
1
80
120
100
75
2530
3160
2510
2060
78
92
86
85
16
22
6
6
1
1
8
8
35
50
40
27
0
0
20
20
0
0
15
15
6
6
60
60
30
35
50
45
M / S / S P/ W/ G
M / S / S P/ W/ G
M / S / W/ G *
M / S / W/ G *
233 540
172 630
123 360
28
36
13
7
10
8
0.3
0.2
0.4
80 1980
15 1630
35 1070
43
41
41
3
2
2
3
3
1
30
27
16
15
15
10
6
6
0
20
8
35
25
20
15
E / M / S / W/ G
E / S / W/ G
M / S / W/ G
198
177
424
424
113
114
114
114
117
128
530
360
450
330
25
360
290
370
300
350
28
16
24
15
0
21
15
22
16
20
3.5
2.5
9
8
0
5
4
5
4.5
3
0.1
0.1
0
0
0
0.3
0.3
0.2
0.2
0
125 1250
40 1020
145 1170
75 1210
0
15
35 690
30 710
35 650
35 690
60 960
50
30
28
14
5
29
22
29
22
22
3
1
5
4
2
4
1
4
1
10
3
4
8
8
3
2
2
2
2
0
23
25
31
36
1
13
15
13
16
22
10
10
110
110
50
10
10
6
6
0
6
6
70
70
30
2
4
2
4
0
4
4
80
80
20
15
15
15
15
2
20 E/M/S/SS/W/G (SP)
20 E/M/S/SS/W/G (SP)
20
M / S / W/ G
15
M/S
0
15
E / M / S / W/ G
15
E / M / S / W/ G
15
E / M / S / W/ G
15
E/M/S/W/G
10
S / W/ G
139
97
340
260
20
15
9
6
0.4
0.2
55
40
670
550
24
22
1
1
3
3
15
11
4
0
4
0
15
4
20 M/MD/S/W/G (SS/SP)
15 M/MD/W/G (SS/SP)
97
156
142
85
123
99
113
126
260
370
320
230
360
260
90
110
15
18
14
13
13
11
0.2
0.4
6
8
6
2
8
0.5
0
0.1
0.2
1
0.5
0
0.4
0.2
0
0
40
60
50
40
35
0
0
0
550
830
590
640
1070
660
30
1
22
31
31
14
41
38
23
29
1
1
1
6
2
3
1
3
3
7
6
0
1
0
20
15
11
21
19
15
16
3
0.2
1
0
10
0
0
10
0
0
0
0
0
0
0
0
8
4
20
4
15
6
0
35
2
0
0
15 M/MD/W/G (SS/SP)
30 M/MD/S/SS/W/G (E/SP)
30 MD/SS/W/G (E/M/S/SP)
8
S / W/ G
15
M / S / W/ G
4
2
2
99
113
184
113
256
538
260
290
480
260
610
1280
11
12
20
14
32
67
0.5
1
1.5
2
11
22
0.2
0.2
0.4
0.2
1
2.5
0
0
0
0
55
110
660
760
1230
730
177
3710
38
43
70
32
60
131
3
4
6
2
5
10
0
0
0
3
1
3
3
3
5
4
18
37
0
0
0
0
10
25
8
10
15
0
10
25
2
2
2
4
40
80
4
4
8
15
8
20
SIDE ITEMS
French Fries - Kids’
French Fries - Regular
French Fries - Large
Onion Rings
Poutine - Small
Poutine - Large
S / W/ G
M / S / SP/ W/ G
M / S / SP/ W/ G
*At participating locations.
DQ13Q4149OC
Ordering your DQ Cake
is easier than ever!
For the most current nutrition information, visit www.dq.ca
®
Dairy Queen is proud to participate in the
Informed Dining program, a partnership
between the Province of British Columbia and
the Canadian Restaurant and Foodservices
Association, the BC Restaurant and Foodservice Association and the Heart & Stroke
Foundation of Canada.
6-Pack Blizzard
Cupcakes
®
®
Our classic Blizzard treat in
a decadent chocolate cup.
OREO
Nutrition information will be available at
each location. This will help our fans select
favourites that are best for them, like our
delicious hot Chicken Wraps and tempting
cold treats, like the classic Dilly® Bar.
Strawberry
Cheesecake
Banana Cream Pie Blizzard - Mini
Banana Cream Pie Blizzard - Small
Banana Cream Pie Blizzard - Medium
Banana Cream Pie Blizzard - Large
Choco Cherry Love Blizzard - Mini
Choco Cherry Love Blizzard - Small
Choco Cherry Love Blizzard - Medium
Choco Cherry Love Blizzard - Large
Chocolate Xtreme Blizzard - Mini
Chocolate Xtreme Blizzard - Small
Chocolate Xtreme Blizzard - Medium
Chocolate Xtreme Blizzard - Large
Cookie Dough Blizzard - Mini
Cookie Dough Blizzard - Small
Cookie Dough Blizzard - Medium
Cookie Dough Blizzard - Large
CrispyCrunch® Blizzard - Mini
CrispyCrunch Blizzard - Small
CrispyCrunch Blizzard - Medium
CrispyCrunch Blizzard - Large
Double Fudge Cookie Dough Blizzard - Mini
Double Fudge Cookie Dough Blizzard - Small
Double Fudge Cookie Dough Blizzard - Medium
Double Fudge Cookie Dough Blizzard - Large
French Silk Pie Blizzard - Mini
French Silk Pie Blizzard - Small
French Silk Pie Blizzard - Medium
French Silk Pie Blizzard - Large
Georgia Mud Fudge® Blizzard - Mini
Georgia Mud Fudge Blizzard - Small
Georgia Mud Fudge Blizzard - Medium
Georgia Mud Fudge Blizzard - Large
Hawaiian Blizzard - Mini
Hawaiian Blizzard - Small
Hawaiian Blizzard - Medium
Hawaiian Blizzard - Large
Kit Kat® Blizzard - Mini
Kit Kat Blizzard - Small
Kit Kat Blizzard - Medium
Kit Kat Blizzard - Large
Mint Oreo® Blizzard - Mini
Mint Oreo Blizzard - Small
Mint Oreo Blizzard - Medium
Mint Oreo Blizzard - Large
Oreo® Cookies Blizzard - Mini
Oreo Cookies Blizzard - Small
Oreo Cookies Blizzard - Medium
Oreo Cookies Blizzard - Large
Oreo® Cheesecake Blizzard - Mini
Oreo Cheesecake Blizzard - Small
Oreo Cheesecake Blizzard - Medium
Oreo Cheesecake Blizzard - Large
Reese® Peanut Butter Cups® Blizzard - Mini
Reese Peanut Butter Cups Blizzard - Small
Reese Peanut Butter Cups Blizzard - Medium
Reese Peanut Butter Cups Blizzard - Large
Rolo® Blizzard - Mini
Rolo Blizzard - Small
Rolo Blizzard - Medium
Rolo Blizzard - Large
Skor® Blizzard - Mini
Skor Blizzard - Small
Skor Blizzard - Medium
Skor Blizzard - Large
Smarties® Blizzard - Mini
Smarties Blizzard - Small
Smarties Blizzard - Medium
Smarties Blizzard - Large
Strawberry Cheesecake Blizzard - Mini
Strawberry Cheesecake Blizzard - Small
Strawberry Cheesecake Blizzard - Medium
Strawberry Cheesecake Blizzard - Large
Turtle Pecan Cluster Blizzard - Mini
Turtle Pecan Cluster Blizzard - Small
Turtle Pecan Cluster Blizzard - Medium
Turtle Pecan Cluster Blizzard - Large
223
326
414
581
194
297
411
586
201
287
365
500
202
319
450
567
195
262
383
507
204
322
425
511
211
315
368
514
201
287
365
500
198
284
393
549
194
330
443
574
204
317
386
573
195
298
358
535
198
269
354
496
195
298
372
500
197
312
425
553
195
290
400
529
202
334
414
562
195
305
400
535
198
322
415
569
410
610
800
1100
320
560
850
1230
410
640
820
1140
420
720
1040
1340
360
500
810
1070
450
760
1020
1190
450
700
850
1190
420
660
860
1190
300
440
600
830
360
630
860
1130
410
670
860
1240
380
620
800
1160
380
570
780
1080
360
590
760
1020
380
650
990
1350
390
610
880
1180
380
660
850
1160
330
530
700
930
410
680
960
1330
14
20
24
32
11
22
35
51
17
27
35
50
16
27
40
52
12
17
29
39
18
31
41
46
20
31
38
53
19
33
44
62
9
14
19
25
12
21
30
38
14
23
30
43
13
22
29
42
14
22
31
43
14
23
31
42
13
23
37
52
15
25
37
49
12
21
28
37
11
18
24
32
18
30
47
66
9
13
15
19
7
16
27
39
9
15
20
27
9
15
23
30
7
9
15
20
9
15
20
24
12
18
22
30
8
12
15
21
6
10
13
17
7
13
18
23
8
14
18
25
6
10
12
17
7
11
15
21
7
12
15
20
9
17
28
40
9
15
22
30
7
12
16
21
7
11
15
19
10
15
25
36
0.5
0.5
1
1
0.4
0.5
0.5
1
0.4
0.5
1
1
0.4
0.5
1
1
0.4
0.5
0.5
1
0.4
0.5
1
1
0.5
0.5
1
1
0.4
0.5
0.5
1
0.4
0.5
0.5
1
0.4
0.5
1
1
0.4
0.5
1
1
0.4
0.5
0.5
1
0.4
0.5
0.5
1
0.4
0.5
1
1
0.4
0.5
1
1
0.5
0.5
1
1
0.4
0.5
1
1
0.4
0.5
0.5
1
0.4
0.5
1
1
35
55
65
90
35
50
65
90
40
60
80
110
35
60
80
100
35
45
60
85
35
60
80
100
35
55
65
90
40
60
80
105
30
40
55
70
35
55
75
95
30
45
55
80
30
45
55
80
45
65
90
125
35
50
65
85
40
60
85
115
35
55
75
100
40
70
90
125
45
75
95
130
40
65
80
110
180
290
370
510
130
190
250
350
210
340
450
630
230
410
600
780
170
230
380
500
250
430
580
700
210
340
420
590
240
400
540
740
130
190
240
330
140
250
330
430
220
380
500
710
290
510
700
980
260
420
600
820
190
310
410
550
170
280
420
570
200
320
470
630
200
350
470
640
170
270
360
480
190
330
450
610
63
98
133
188
50
83
122
175
59
90
116
161
64
107
155
200
55
76
121
160
66
110
148
177
61
96
116
163
56
83
106
148
49
70
98
137
56
98
131
176
64
105
137
196
59
95
121
176
56
81
110
152
53
83
107
144
59
98
148
202
56
87
124
165
61
106
135
187
49
78
104
140
55
92
123
168
0.5
0.5
1
2
0
1
3
5
2
3
4
6
0.5
1
2
3
0
0
1
1
1
2
3
2
1
2
3
4
2
3
4
6
1
2
3
4
0
0.5
1
1
0.5
1
2
3
0.5
1
2
2
0
0.5
1
1
0.5
1
2
3
0
0.5
1
2
0
0.5
1
1
1
2
3
4
0
0
0.5
1
1
2
3
4
48
72
94
133
44
72
106
152
48
72
92
128
49
80
116
149
47
64
101
134
50
82
108
128
49
75
89
125
45
65
82
114
41
60
83
115
48
83
111
149
50
81
103
150
46
72
89
131
44
62
83
115
46
73
94
126
49
82
122
165
49
77
110
147
52
90
113
157
42
66
89
119
46
76
100
138
8
11
13
19
7
11
15
21
8
12
15
21
8
12
17
21
8
11
16
21
8
13
16
20
8
12
14
20
9
13
16
22
7
9
12
16
8
13
18
23
8
12
14
21
8
12
14
21
8
11
15
21
9
14
18
24
8
12
16
21
7
11
15
20
8
13
16
22
7
12
15
20
8
13
16
22
10
15
20
25
8
10
15
20
8
15
15
25
8
10
15
20
8
10
15
20
8
10
15
20
10
15
20
25
8
15
15
25
6
10
10
15
8
15
20
20
6
10
10
20
6
10
10
20
8
10
15
20
8
10
15
20
8
10
15
15
8
10
15
20
10
15
20
25
8
10
15
20
8
10
15
20
6
10
20
30
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
2
4
8
10
0
0
0
0
0
0
0
0
0
0
0
0
0
2
4
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
8
20
35
50
0
0
0
0
20
30
35
50
25
35
45
70
25
30
40
50
20
30
45
50
25
35
45
60
20
30
40
50
20
35
35
50
25
30
40
50
20
30
35
50
25
40
50
70
20
35
40
60
20
35
40
60
20
30
35
50
25
35
45
60
25
40
50
70
25
35
45
60
25
40
50
70
20
35
40
50
25
40
45
60
15
20
25
35
15
15
20
30
15
25
35
50
15
20
30
35
10
15
25
35
15
20
25
35
15
20
25
35
20
30
40
50
10
15
20
25
15
30
40
50
20
30
40
60
15
25
35
50
15
20
30
40
15
25
30
40
10
20
25
30
10
20
25
30
15
20
30
40
15
20
25
35
15
20
25
35
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
M/S
M/S
M/S
M/S
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
M / P/ S / W/ G ( T )
M / P/ S / W/ G ( T )
M / P/ S / W/ G ( T )
M / P/ S / W/ G ( T )
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / W/ G
E / M / S / T/ W/ G
E / M / S / T/ W/ G
E / M / S / T/ W/ G
E / M / S / T/ W/ G
M/T
M/T
M/T
M/T
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
E/M/S/W/G (P/T)
E/M/S/W/G (P/T)
E/M/S/W/G (P/T)
E/M/S/W/G (P/T)
M / P/ S
M / P/ S
M / P/ S
M / P/ S
M/S
M/S
M/S
M/S
M/S/T
M/S/T
M/S/T
M/S/T
M / S / W/ G
M / S / W/ G
M / S / W/ G
M / S / W/ G
E/M/S/W/G (P/T)
E/M/S/W/G (P/T)
E/M/S/W/G (P/T)
E/M/S/W/G (P/T)
M / P/ S / T
M / P/ S / T
M / P/ S / T
M / P/ S / T
30
28
28
28
28
28
28
28
28
28
28
28
28
28
28
28
28
28
28
28
14
25
90
100
120
150
130
70
140
170
130
150
100
140
160
200
140
140
160
130
35
45
0
0.5
6
6
10
6
0.2
10
13
5
8
3.5
6
14
21
9
8
9
4
0
3.5
0
0.5
3.5
2.5
9
3
0
2
12
2
4.5
3.5
1.5
2
2
3
7
5
2.5
0
3
0
0
0
0
0.1
0
0
0
0
0
0
0.1
0
0
0
0
0
0.1
0
0
0.1
0
15
25
20
0
5
0
0
0
0
3
0
0
0
0
0
5
10
2
0
0
0
85
80
140
2
95
35
75
65
75
25
45
190
115
110
100
35
105
20
10
5
7
21
10
17
17
19
18
16
13
20
18
15
20
5
4
16
17
18
23
9
3
0.5
0
0
1
1
0
0.5
2
3
0.5
0
0
1
2
3
1
0
0
0
0
0
4
15
6
10
14
10
16
12
9
17
14
11
11
0
1
14
13
17
21
9
2
0
0.5
2
2
1
1
0
1
1
1
2
0
1
8
3
3
1
1
1
0.1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
4
0
2
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
20
0
0
2
0
2
0
0
0
0
0
0
4
0
0
2
2
2
4
0
2
0
0
0
0
2
10
2
2
0
0
0
0
10
0
6
4
6
4
0
0
0
2
0
150
85
85
66
73
114
460
200
190
50
60
180
28
12
6
0.3
0.2
5
17
9
3
0.2
0.1
3.5
0.2
0.2
0.2
0.2
0.1
0.3
15
15
10
5
0
20
550
55
180
45
45
80
43
22
31
12
17
28
3
1
1
1
0
0
31
19
19
4
3
24
11
3
4
4
2
4
4
2
2
0
0
4
0
0
0
0
0
0
15
10
10
6
6
15
25
20
8
0
0
6
EXTRA STUFF
For more information on Informed Dining,
please visit www.InformedDining.ca.
200
calories
290
calories
Allergens
or less
Iron (% DV)
170
calories
Calcium (% DV)
DQ Fudge Bar*
Vitamin C (% DV)
calories
No artificial
sweeteners
or flavours
See nutrition facts for total fat content for DQ® treat items. 2For 4 fl. oz. of soft serve only. Doesn’t apply to finished treat products.
1
1
1
2
2
1
1
2
KIDS’ MEAL FOOD ITEMS
Hot Dog Kids’ Meal
Cheeseburger Kids’ Meal
Hamburger Kids’ Meal
2 Chicken Strips Kids’ Meal
Iron Grilled Cheese Sandwich Kids’ Meal
Kids’ Fries
Applesauce
Banana
Vitamin A (% DV)
240
Protein (g)
DQ Small
Vanilla Cone
®
Food & Treats – BRITISH COLUMBIA
2013
Nutrition & Allergens
1
38
35
38
42
42
31
31
32
HOT DOGS
Chili Cheese Dog
Hot Dog
Sugars (g)
355
calories
Dietary Fibre (g)
with Kraft® Fat-Free
Italian Dressing*
Crispy Chicken Sandwich
Grilled Chicken Sandwich
Crispy Chicken Salad
Grilled Chicken Salad
Side Salad
Crispy Chicken Wrap
Grilled Chicken Wrap
Crispy FlameThrower Chicken Wrap
Grilled FlameThrower Chicken Wrap
3 Chicken Strips
Carbohydrates (g)
Grilled Chicken Salad
Sodium (mg)
1,2
1280
1300
850
820
1080
830
1150
1310
CHICKEN, SALADS AND WRAPS
®
1
100
90
80
135
75
60
120
145
Cholesterol (mg)
Iron Grilled Turkey Sandwich
Iron Grilled Supreme BLT Sandwich
Iron Grilled Cheese Sandwich
Grilled Chicken
Sandwich = 360 cal.
Orange Julius
Small Light
Smoothie
®
1
1
1
1
1
1
1.5
1.5
IRON GRILLED SANDWICHES
®
Did you also know that
Dairy Queen soft serve mix contains
5 percent butter fat , and is
140 calories per 1/2 cup, which has
made it a fan favourite since 1940?
14
16
11
15
11
8
16
19
Trans Fat (g)
It’s no surprise that the traditional Dairy Queen
soft serve is made with delicious, wholesome
milk. This is done to ensure that every cone,
Blizzard treat and sundae has that delicious,
smooth and creamy taste. The dairies we
partner with are held to rigorous
standards in order to produce
DQ soft serve mix.
35
50
33
39
27
18
34
46
Saturated Fat (g)
Chicken Strip Basket™ - 4pc w/Gravy
Chicken Strip Basket - 6pc w/ Gravy
Chicken Quesadilla Basket
Veggie Quesadilla Basket
total meal
®
600
720
550
700
510
370
580
720
BLIZZARD® TREATS
BASKETS (Basket nutrition does not include a drink)
calories
Side Salad with
Kraft® Fat-Free Italian
Dressing* = 50 cal.
Dairy Queen Soft Serve:
A Tradition of Good Taste
243
230
199
295
233
156
226
264
Total Fat (g)
410
1/4 lb. Bacon Cheese GrillBurger™
1/4 lb. FlameThrower® GrillBurger
1/4 lb. Mushroom Swiss GrillBurger
1/2 lb. GrillBurger with Cheese
1/4 lb. GrillBurger with Cheese
Original Cheeseburger
Original Double Cheeseburger
DQ Ultimate® Burger
Calories
Medium Diet
Soda or Bottled
Water = 0 cal.
BURGERS (Weights are based on precooked measurements)
Nutrition Facts
Serving Size (g)
Grilled Chicken
Sandwich Combo
Saturated Fat (g)
The menu at Dairy Queen restaurants offers
quality nutritional alternatives as well. Menu
items are made-to-order so fans can customize
their meal to meet their nutritional preferences.
Here are some options:
Nutrition Facts
Total Fat (g)
Burger fans will find only quality beef at our
Dairy Queen locations. Our hot, juicy burger
patties are made with 100 percent real beef,
with no additives, fillers or extenders such as
soy by-products. Dairy Queen
burgers will satisfy even
the most discriminating
palate. It’s the quality
in every bite that keeps
our fans coming back
for more.
®
Calories
Dairy Queen Menu:
Healthier Choices
®
Serving Size (g)
Dairy Queen Beef:
Quality Assured
Order online at
DQCakes.com
Chocolate
Xtreme
Banana Slices
Caramel Topping
Cheesecake Pieces
Brownie Pieces
Choco Chunks
Cookie Dough Pieces
Chocolate Topping
Cocoa Fudge
Coconut Flakes
CrispyCrunch Pieces
Kit Kat Pieces
Hot Fudge Topping
Oreo Cookie Pieces
Peanuts
Pecan Pieces
Reese Peanut Butter Cups Pieces
Rolo Pieces
Skor Pieces
Smarties Pieces
Strawberry Topping
Whipped Topping
M
E/M/S/W/G (P/T)
E / M / S / W/ G
S
E / M / S / W/ G
M/S
T
M / P/ S / W/ G ( T )
M / S / W/ G
M/S
M / S / W/ G
P
T
M / P/ S
M/S/W
M / S / T/ W/ G
M / S / W/ G
M
Novelties
Buster Bar
Chocolate Dilly Bar
DQ Sandwich
Fudge Bar
Vanilla Orange Bar
DQ Home-Pak
M / P/ S
M/S
M / S / S P/ W/ G
M
M
M
Allergens: E = Egg F = Fish G = Gluten M = Milk Md = Mustard P = Peanut S = Soy SF = Shellfish SP=Sulphites T = Tree Nuts W = Wheat ( ) = May Contain
* = Local source - check at store.
Daily Calorie and Sodium Requirements
Healthy adults should aim for 1,500 to 2,300 milligrams of
sodium per day. Children and seniors need less. Healthy adults
should aim for 2,000 to 2,400 calories per day. Individual
needs vary depending on age, activity level and gender.
(Source: Health Canada)