Pregnancy Weight Gain Chart in Pounds
Pre-pregnancy BMI 25.0-29.9, 15-25 pounds
If your pre-pregnancy BMI is between 25.0 and 29.9, then the recommended weight gain range for
your pregnancy is 15 to 25 pounds. The green area shows the weight gain recommendation.
40
40
38
Name:
36
36
Date of Birth:
34
Due Date:
34
32
Height:
32
30
Pre-Pregnancy Weight:
28
BMI (Body Mass Index):
30
t
28
26
26
24
24
22
22
20
Pounds Gained
20
e
18
re
16
14
uld
12
u
Yo
10
o
sh
t
no
g
ain
mo
in
is l
h
nt
tha
18
16
14
6
You
4
ul
sho
ess
in l
is
n th
line
10
tha
8
t ga
o
dn
6
4
2
2
0
0
Pre-Pregnancy Weight
______________Pounds
2
4
6
8
15
12
8
0
25
Pounds Gained
38
-2
-4
10
12
14
16
18
20
22
24
26
28
30
32
34
36
38
-6
40
Weeks Pregnant
You have gained too little weight if:
• Your weight gain is below the green area on the chart OR
•Y
pregnancy) than you did before you became pregnant OR You have lost more than 2 pounds
between week 13 of your pregnancy and delivery
You have gained too much weight if:
• Your weight gain is above the green area on the chart OR
• You have gained more than 7 pounds per month (1 month equals 4 weeks)
Talk to your health care provider if you fall above or below the recommended weight
Adapted from the National Academy of Sciences. Weight Gain During Pregnancy: Reexamining the Guidelines. Washington DC: National Academy Press, 2009
rev.2/11