Name________________________________
Myfitnesspal.com
According the “my plate” my daily calorie intake is _________________
The RDA for FAT is _____________
The RDA for SODIUM is _______________
List 5 factors (that we discussed in class) that have effected your food
choices. Clearly Explain Exp: religion, social, time
1._____________________________________________________
2._____________________________________________________
3._____________________________________________________
4._____________________________________________________
5._____________________________________________________
Summary:
Explain what you noticed about your diet. Is there any thing you might like to
change?
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
_______________________________________________________________
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