Fruit Smooties 1 Frozen Banana 1 cup of Milk 2 Tablespoons of Honey 1 Cup of Frozen Strawberries 1 container (6ozs) of plain or vanilla Yogurt 1.) 2.) 3.) 4.) Peel Banana and place in the blender Pour milk in and add yogurt and honey Pulse and add strawberries one at a time Blend until smooth You can substitute any frozen fruit for the strawberries. For example you can use raspberries, blueberries, or peaches. If you want to eliminate the frozen banana, you can but you will need to add ice cubes. You will need to add them one at a time after adding the fruit.