Strawberries Look for plump berries with a natural shine, rich red color, bright green caps, and a sweet smell. Strawberries are a great source of Vitamin C which helps the body heal cuts and wounds and helps lower the risk of infection and sickness. You can enjoy strawberries fresh, frozen, and even dried – and with any meal or snack! A ½ cup of sliced strawberries is about four large strawberries or one cupped handful. Strawberries are the most popular berry in the United States. Berry Banana Split Ingredients 1 small banana, peeled ½ cup lowfat vanilla yogurt 1 tablespoon lowfat granola ½ cup sliced strawberries (fresh or frozen) Directions What is your favorite way to eat strawberries? What’s something you learned about strawberries? What is your favorite red fruit and why? 1. Cut banana in half lengthwise 2. Spoon yogurt into bowl 3. Place banana halves on both sides of yogurt 4. Top yogurt with granola and berries Makes 1 serving