V1-2
Simply Simplifying Getting
Family Dinner to Your Table!
Time Allocation- Prep 10 Min Cook 20 Min
BananaBowtie
Pancakes
withwith
Breakfast
Sausage
Formal
Pasta
Sausage
and aPatties
Green
and
Yogurt
Parfait
(for 2) (for 4)
Salad with
Home
Made
Vinaigrette
Banana Pancake Ingredients
1 1/2 Bananas
1 1/8 Cup Rolled Oats
1 Teaspoon Vanilla
3 Eggs
1/3 Cup Apricot Marmalade
5 pats Butter
Approximately 500 calories per normal serving
*Ingredients make two generous servings.
Yogurt Parfait Ingredients
3 (6 Ounce) Thick and Creamy Vanilla Yogurts
3 Ounces Blueberries
3 Ounces Raspberries
1/2 Banana
1/2 Cup Granola
Approximately 400 calories per normal serving
*Ingredients make two generous servings.
Sausage Patty Ingredients
5 Sausage Patties (2 Oz each)
Approximately 420 calories per normal serving
*Ingredients make two generous servings.
“Sharing a family meal is good for the spirit, the brain and the health of all family members” -http://thefamilydinnerproject.org
ALLERGEN NOTICE: Our product is packaged in a facility that packages other products which may contain soy, dairy, wheat, tree nuts, shellfis h, fish, peanuts, and eggs. Our meals may contain any of the allergens
listed above in trace amounts or as an ingredient.
V1-2
Formal
Banana
Bowtie
Pancakes
Pastawith
withBreakfast
Sausage and
Sausage
a Green
Patties
Salad
with Home
and Yogurt
MadeParfait
Vinaigrette
(for 2)(for 4)
1
2
Next, wash the blueberries
and raspberries. Peel 1/2
banana and cut into slices
and then cut length wise
again. Spoon 8 oz of yogurt
into 2 attractive glasses or bowls. Divide the banana pieces,
blueberries & raspberries into 3 portions. Add 1/3 of the
banana, blueberries & raspberries to each glass or bowl with
the granola from the next step.
In a frying pan, on medium heat, add all 5 of the
sausage patties.
3
Put remaining bananas, blueberries
& raspberries in a separate bowl to
add as a topping for the pancakes.
Next, top the yogurt and fruit with
1/4 cup granola. You can decrease
the calories of this parfait by adding
less granola or make it a gluten
friendly meal by eliminating it. After
the granola, add a couple more
blueberries, raspberries and banana
pieces on top of the granola.
5
4
Get another frying pan for the pancakes and get it warming
up on medium heat. Spray or wipe the pan down with olive
oil or another non stick that you prefer just before adding
the pancake batter. Keep it handy as you will need to
re-spray/re-coat pan between the cooking of each pancake.
6
Flip one sausage patty. If nicely
browned, then flip all patties.
Cook thoroughly, checking that
there is no pink in the center
before removing from the heat.
Sausage is done when it reaches
155 degree internal temperature.
7
Blend until the banana pancake batter
is smooth. Add 1/2 cup of batter to
the frying pan, making each pancake
about 6” in diameter. To thin the
pancakes slightly, spread the top layer
of the batter outward, increasing the
diameter of the pancake. Let the
pancake cook until you can easily slide
your spatula under the pancake to flip. Continue to cook
until browned on both sides and set on a plate. Re-coat pan
and repeat another 3 times or until all batter is used.
Peel remaining 1 1/2 bananas. In a blender,
add 1 1/2 bananas, 3 eggs, 1 1/8 cups rolled oats,
and 1 teaspoon vanilla extract
8
Serve the banana pancakes
with one pat butter for
each stack of 2 pancakes
and a rounded Tbs. apricot
marmalade along with
remaining blueberries,
raspberries and banana
pieces. Add cooked sausage to a serving plate and move to
table. Place yogurt parfaits on the table. Encourage your
family/guests to completely mix the parfait before eating.
Enjoy your Delicious Family Dinner!!!
ALLERGEN NOTICE: Our product is packaged in a facility that packages other products which may contain soy, dairy, wheat, tree nuts, shellfis h, fish, peanuts, and eggs. Our meals may contain any of the allergens
listed above in trace amounts or as an ingredient.
V1-4
Simply Simplifying Getting
Family Dinner to Your Table!
Time Allocation- Prep 10 Min Cook 20 Min
BananaBowtie
Pancakes
withwith
Breakfast
Sausage
Formal
Pasta
Sausage
and aPatties
Green
and
Yogurt
Parfait
(for 4) (for 4)
Salad with
Home
Made
Vinaigrette
Banana Pancake Ingredients
3 Bananas
2 1/4 Cup Rolled Oats
2 Teaspoons Vanilla
6 Eggs
2/3 Cup Apricot Marmalade
10 pats Butter
Approximately 500 calories per normal serving
*Ingredients make four generous servings.
Yogurt Parfait Ingredients
6 (6 Ounce) Thick and Creamy Vanilla Yogurts
6 Ounces Blueberries
6 Ounces Raspberries
1 Banana
1 Cup Granola
Approximately 400 calories per normal serving
*Ingredients make four generous servings.
Sausage Patty Ingredients
10 Sausage Patties (2 Oz each)
Approximately 420 calories per normal serving
*Ingredients make four generous servings.
“Sharing a family meal is good for the spirit, the brain and the health of all family members” -http://thefamilydinnerproject.org
ALLERGEN NOTICE: Our product is packaged in a facility that packages other products which may contain soy, dairy, wheat, tree nuts, shellfis h, fish, peanuts, and eggs. Our meals may contain any of the allergens
listed above in trace amounts or as an ingredient.
V1-4
Formal
Banana
Bowtie
Pancakes
Pastawith
withBreakfast
Sausage and
Sausage
a Green
Patties
Salad
with Home
and Yogurt
MadeParfait
Vinaigrette
(for 4)(for 4)
1
2
Next, wash the blueberries
and raspberries. Peel 1
banana and cut into slices
and then cut length wise
again. Spoon 8 oz of yogurt
into 4 attractive glasses or bowls. Divide the banana pieces,
blueberries & raspberries into 5 portions. Add 1/5 of the
banana, blueberries & raspberries to each glass or bowl with
the granola from the next step.
In a extra large frying pan or skillet, on medium heat,
add all 10 of the sausage patties.
3
Put remaining bananas, blueberries
& raspberries in a separate bowl to
add as a topping for the pancakes.
Next, top the yogurt and fruit with
1/4 cup granola. You can decrease
the calories of this parfait by adding
less granola or make it a gluten
friendly meal by eliminating it. After
the granola, add a couple more
blueberries, raspberries and banana
pieces on top of the granola.
5
4
Get another frying pan for the pancakes and get it warming
up on medium heat. Spray or wipe the pan down with olive
oil or another non stick that you prefer just before adding
the pancake batter. Keep it handy as you will need to
re-spray/re-coat pan between the cooking of each pancake.
6
Flip one sausage patty. If nicely
browned, then flip all patties.
Cook thoroughly, checking that
there is no pink in the center
before removing from the heat.
Sausage is done when it reaches
155 degree internal temperature.
7
Blend until the banana pancake batter
is smooth. Add 1/2 cup of batter to
the frying pan, making each pancake
about 6” in diameter. To thin the
pancakes slightly, spread the top layer
of the batter outward, increasing the
diameter of the pancake. Let the
pancake cook until you can easily slide
your spatula under the pancake to flip. Continue to cook
until browned on both sides and set on a plate. Re-coat pan
and repeat another 7 times or until all batter is used.
Peel remaining 3 bananas. In a blender,
add the 3 bananas, 6 eggs, 2 1/4 cups rolled oats,
and 2 teaspoons vanilla extract.
8
Serve the banana pancakes
with one pat butter for
each stack of 2 pancakes
and a rounded Tbs. apricot
marmalade along with
remaining blueberries,
raspberries and banana
pieces. Add cooked sausage to a serving plate and move to
table. Place yogurt parfaits on the table. Encourage your
family/guests to completely mix the parfait before eating.
Enjoy your Delicious Family Dinner!!!
ALLERGEN NOTICE: Our product is packaged in a facility that packages other products which may contain soy, dairy, wheat, tree nuts, shellfis h, fish, peanuts, and eggs. Our meals may contain any of the allergens
listed above in trace amounts or as an ingredient.
V1-6
Simply Simplifying Getting
Family Dinner to Your Table!
Time Allocation- Prep 10 Min Cook 20 Min
BananaBowtie
Pancakes
withwith
Breakfast
Sausage
Formal
Pasta
Sausage
and aPatties
Green
and
Yogurt
Parfait
(for 6) (for 4)
Salad with
Home
Made
Vinaigrette
Banana Pancake Ingredients
4 1/2 Bananas
3 1/3 Cup Rolled Oats
3 Teaspoons Vanilla
9 Eggs
1 Cup Apricot Marmalade
15 pats Butter
Approximately 500 calories per normal serving
*Ingredients make six generous servings.
Yogurt Parfait Ingredients
9 (6 Ounce) Thick and Creamy Vanilla Yogurts
9 Ounces Blueberries
9 Ounces Raspberries
1 1/2 Bananas
1 1/2 Cups Granola
Approximately 400 calories per normal serving
*Ingredients make six generous servings.
Sausage Patty Ingredients
15 Sausage Patties (2 Oz each)
Approximately 420 calories per normal serving
*Ingredients make six generous servings.
“Sharing a family meal is good for the spirit, the brain and the health of all family members” -http://thefamilydinnerproject.org
ALLERGEN NOTICE: Our product is packaged in a facility that packages other products which may contain soy, dairy, wheat, tree nuts, shellfis h, fish, peanuts, and eggs. Our meals may contain any of the allergens
listed above in trace amounts or as an ingredient.
V1-6
Formal
Banana
Bowtie
Pancakes
Pastawith
withBreakfast
Sausage and
Sausage
a Green
Patties
Salad
with Home
and Yogurt
MadeParfait
Vinaigrette
(for 6)(for 4)
1
2
Next, wash the blueberries
and raspberries. Peel 1 1/2
bananas and cut into slices
and then cut length wise
again. Spoon 8 oz of yogurt
into 6 attractive glasses or bowls. Divide the banana pieces,
blueberries & raspberries into 7 portions. Add 1/7 of the
banana, blueberries & raspberries to each glass or bowl with
the granola from the next step.
In a extra large frying pan or skillet, on medium heat,
add all 15 of the sausage patties.
(you may have to make 2 batches or use 2 pans)
3
Put remaining bananas, blueberries
& raspberries in a separate bowl to
add as a topping for the pancakes.
Next, top the yogurt and fruit with
1/4 cup granola. You can decrease
the calories of this parfait by adding
less granola or make it a gluten
friendly meal by eliminating it. After
the granola, add a couple more
blueberries, raspberries and banana
pieces on top of the granola.
5
4
Get another frying pan for the pancakes and get it warming
up on medium heat. Spray or wipe the pan down with olive
oil or another non stick that you prefer just before adding
the pancake batter. Keep it handy as you will need to
re-spray/re-coat pan between the cooking of each pancake.
6
Flip one sausage patty. If nicely
browned, then flip all patties.
Cook thoroughly, checking that
there is no pink in the center
before removing from the heat.
Sausage is done when it reaches
155 degree internal temperature.
7
Blend until the banana pancake batter
is smooth. Add 1/2 cup of batter to
the frying pan, making each pancake
about 6” in diameter. To thin the
pancakes slightly, spread the top layer
of the batter outward, increasing the
diameter of the pancake. Let the
pancake cook until you can easily slide
your spatula under the pancake to flip. Continue to cook
until browned on both sides and set on a plate. Re-coat pan
and repeat another 11 times or until all batter is used.
Peel remaining 4 1/2 bananas. In a blender,
add the 4 1/2 bananas, 9 eggs, 3 1/3 cups rolled oats,
and 3 teaspoons vanilla extract.
8
Serve the banana pancakes
with one pat butter for
each stack of 2 pancakes
and a rounded Tbs. apricot
marmalade along with
remaining blueberries,
raspberries and banana
pieces. Add cooked sausage to a serving plate and move to
table. Place yogurt parfaits on the table. Encourage your
family/guests to completely mix the parfait before eating.
Enjoy your Delicious Family Dinner!!!
ALLERGEN NOTICE: Our product is packaged in a facility that packages other products which may contain soy, dairy, wheat, tree nuts, shellfis h, fish, peanuts, and eggs. Our meals may contain any of the allergens
listed above in trace amounts or as an ingredient.