Study Skills 001
Majmaah University
Skl 001
College of Engineering
Preparatory year
1431/1432
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Ex. (2): Stress Management
1. Complete the following sentences:
a. University and college life is imposing some changes in your life like:
i. …………………………………………..
ii. ……..……......................................
iii. ……………………………………………………
iv. …………………………………………...
b. Stress is a set of ………………, …………………, and ……………
responses to the world around us.
c. There is the possibility of avoiding potential unpleasant stress in the
first place by …………………………..
d. ………………………………………is one of the most useful strategies you can
develop to avoid stress.
e. Things that help you relax or eliminate the unpleasant side of stress are:
reading ………………book, going out somewhere, or just being with
…………….
2. Put (Y) in front of the correct sentences and put (x) ) in front of the wrong
sentences:
a. ( ) “filling in questionnaires about stress” is a further potential source
of stress.
b. ( ) everyone has the same response to the same circumstances.
c. ( ) Some people work much better under a certain amount of pressure.
d. ( ) Feeling more in control of time will help you deal with stress.
e. (…) Stress is always bad and we have to avoid it.
Dr. SaMeH
(Ex.2)
Page 1
Study Skills 001
3. Write down five symptoms that are often associated with stress:
a.
b.
c.
d.
e.
………………………………………………………………...
…………………………………………………………….……
………………………………………………………….………
…………………………………………………………………
…………………………………………………………………
4. What is the difference between Distress and Eustress?
5. Studying brings its own particular set of stresses, give some examples that
can contribute to your feeling very stressed:
a.
b.
c.
d.
e.
………………………………………………………………...
…………………………………………………………….……
………………………………………………………….………
…………………………………………………………………
…………………………………………………………………
6. What are the benefits of learning to manage stress and turn it to your
advantage while you are a student?
You are required to submit an answer model of this exercise on Saturday 22l11
Dr. SaMeH
(Ex.2)
Page 2