EFNEP
Allegany County Office  One Commerce Drive  Cumberland, MD 21502  301-724-3320  Fax: 301-722-4015
Pudding Parfait
4 cups cold low fat milk
1 small package instant vanilla
pudding
1 small package instant chocolate
pudding
2 cups thawed or prepared non-dairy
whipped topping
sliced bananas
chocolate syrup
nuts or crunchy cereal
1.
2.
3.
4.
5.
6.
Pour 2 cups cold milk into a container with a tight fitting lid.
Add contents of vanilla pudding and snap the lid on tightly.
Shake hard 45 seconds.
Prepare the chocolate pudding by the same method.
Refrigerate until set.
Place layers of each pudding into glasses with whipped topping, chocolate syrup,
nuts or cereal.
7. Chill.
8. Makes 10 servings
Per Serving:
Calories
Sodium
Fat
127
151mg
3g
Source: Kansas State University ‘s “ Family Nutrition Program
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