Parent and Child
Mindfulness Workshop
Monday, January 11
6:30-7:15 pm
Children ages 5-8 and a parent
Media-Upper Providence Free Library
@ Media Firehouse, 2nd flr, 11 S. Jackson St.
Join local mindfulness teacher Gloria Shepard to try mindful breathing
and make a breathing jar. Bring a cushion to sit on and a clean, empty
plastic or glass jar with lid. Call 610-566-1918 or email
mecsd@delcolibraries.org to register.