MANHATTAN COMMUNITY GARDENS Riley and Collins Lane Gardens Can you eat sweet potato leaves? You betcha!! Sweet potato leaves are about to become the next big health-food craze! Summer Issue June 2013 Inside this issue: Can you eat sweet pota- 1 to leaves? You betcha!! Kansas Community Garden Conference In fact, the leaves of the sweet potato are one of the world’s richest sources of disease-fighting antioxidants, according to the University of Arkansas. Besides being packed with vitamins and minerals, they also contain 15 different types of healthy compounds that help fight heart disease, diabetes, bacterial infections, and some types of cancer. Even the United Nations Food and Agriculture Organization advocates increased consumption of sweet potato leaves because of the huge potential health benefits. 2 Volunteer Assignments 2 Pollinators 3 Protecting Bees 4 Bee safety 5 Organic Gardening 7 Plot maintenance 6 Long-Range Planning for Collins Lane 6 Bees choose hexagonsAlways hexagons 7 Okay, so it’s clear that sweet potato leaves pack a big nutritional wallop, but how do they taste? Young sweet potato leaves are tender, sweet, and mild tasting, without the bitterness of some other greens. They can be eaten raw or cooked in any way you would use spinach, kale, chard, collards, or any other green. Since sweet potato leaves are relished in Central and South America, India, Africa, and China, recipes using sweet potato leaves are easy to find on the internet. I, however, just like to toss a handful of raw leaves into my salads or smoothies, or add chopped leaves to just about any dish I happen to be making: soups, stews, chili, rice, casseroles, spaghetti sauce, omelets, stir fry, etc. To harvest, pull off the youngest leaves. (The thin stems that attach the leaves to the vine will pull off with the leaf and they are also tender enough to eat.) Don’t worry about affecting the quality or quantity of your fall sweet potato harvest. Up to 10% of the leaves can be picked without negatively affecting the plant. If you’d like to try sweet potato leaves this year, it’s not too late to plant. Sweet potato starts (called “slips”) are very inexpensive and available now at many garden stores. (3/$1 at Eastside/Westside Markets) Sweet potato plants do take up a lot of space, but last year I solved this problem by weaving the vines through a tomato cage as they grew, and kept the footprint of each plant to about 3 foot by 3 foot. Summer Issue Page 2 If you don’t have space for them this year, sweet potato leaves are for sale at the farmers’ market for about $3/bunch or you could also ask your gardening neighbor if you can try some leaves from their plants. I encourage you to try growing your own, however. Not only will you reap the benefits of the leaves during the summer, imagine how it will feel to share a holiday meal next winter that includes your very own moist, nutritious and delicious sweet potatoes! By Cybil Perkins Percentage of daily needs of an adult woman filled by 1 cup of cooked sweet potato leaves and tips. United Nations Food and Agriculture Organization Kansas Community Garden Conference The conference will be in July 8-9 in Manhattan and will focus on establishing and maintaining a community garden. The conference is intended for those in leadership positions in community gardens around the state to share and learn but any and all gardeners are welcome to attend and participate. For more details and to register: http://www.kansascommunitygardens.org/2013-conference.html Volunteer Assignments A reminder about your volunteer signup: when you register for your plots you also signed up for a volunteer work. Either for workdays, socials, mowing, or committees (equipment, tiling). Please remember that this assignment needs to be fulfilled by November if you plan to register for a plot for next year’s (2014) gardening. Your assignments is the time that you take care of the common areas of the gardens and the equipment we use daily. It is extremely important. The gardens cannot function without your good work!! If you have missed your assignment you can reschedule or you can just show up on a workday or provide refreshments for the social event. We do not turn away people willing to help!! Summer Issue Page 3 Pollinators “Many different insects and animals are pollinators – for example, ants, birds, bats, and of course bees. And many plants – fruits and vegetables, but also grains, grasses and even trees – depend on them for pollination. Although it is easy to forget the importance of pollinators, it’s critical that we help protect them from environmental risks.’ EPA – Pollinator Protection The Environmental Protection Agency’s effort to promote programs that protect pollinators was sparked by a report from the National Research Council on the “Status of Pollinators in North America” and the advent of Colony Collapse Disorder (a serious threat to beets). The declining health of bees and other pollinators is related to inadequate food sources, diseases, habitat loss, management practices, and pesticides. The evidence of decline is most compelling for the honeybees. Pollinators are nearly as important as sunlight, soil and water to the reproductive success of over 75% of the world’s flowering plants. They are crucial to the production of most fruits, nuts and berries. Over 150 food groups in the United States depend on pollinators. Animals visit flowers in search of food and sometimes even mates, shelter and nest-building materials. Some animals, such as many bees, intentionally collect pollen, while others, such as many butterflies and birds, move pollen incidentally because the pollen sticks on their body while they are collecting nectar from flowers. All of these animals are considered pollinators. Pollination occurs when pollen grains from a flower’s male parts (anters) are moved to the female part (stigma) of the same species, fertilizing it. This results in the production of fruits and seeds. Most plants depend on pollinators to move the pollen from one flower to the next, while others rely on wind or water to move pollen. Some examples: sweet corn is wind pollinated. Tomatoes, peppers, eggplant, beans and peas are self-pollinated. The vine crops – squash, pumpkins, cucumbers, muskmelons, watermelons and gourds are pollinated by bees. If bees fail to pollenize these flowers, the fruit will start to develop but shrivel and fall off. If bees pollenize the flowers only sparingly, the fruit may develop but be misshapen or poorly filled. Worldwide there are more than 100,000 different animals species that pollinate plants. Insects are the most common, but as many as 1,500 species of vertebrates also help pollinate plants. Page 4 MANHATTAN COMMUNITY GARDENS Protecting Bees Understanding how bees forage helps to realize how susceptible to pesticides they are. Bees range 2–5 miles from a colony and seek out nectar and pollen in a systematic way. Once a food source is found, bees tend to collect only from that single source until it is used up before switching plants. Most major bee poisoning occurs when plants are in bloom. Bees that establish flight patterns in an area before a pesticide is applied usually are most affected. Bees that come to an area after pesticide applications are less affected since it takes time to scout and find food sources. To eliminate damage to honeybees, pesticide applicators should keep the following suggestions in mind: Use only when needed. Factor in the value of beneficial insects (pollinators and predators) for crop yields when deciding whether or not to spray for pests. Do not spray while crops are in bloom. Apply during bud stage or after petal drop. Identify other blooms. Look for weeds or other plants that might be blooming and attractive to bees, even if the crop being sprayed is not in bloom. What bees like: Bee balm Borage Catnip Cilantro Fennel Lavender Mints Rosemary Sage thyme Blueberry Sunflowers Clover Asters Summer Issue Page 5 Apply when bees are not active. Bees fly from roughly 8 AM to 5 PM when temperatures are above 55ºF–60ºF. Early evening is the best time for pesticide application. What you can do!! Do not contaminate water. Bees use water to cool the hive and feed brood. Use less toxic compounds. Products hazardous to honeybees must say so on the label. Use less toxic formulations. Microcapsules, dusts, wettable powders, and ULVs are more hazardous than liquids and emulsifiable concentrates. Plant native flowering plants with a variety of colors and shapes. Choose plants that flower at different times providing nectar and pollen sources throughout the growing season. Source: M. Sanford, Protecting Honey Bees from Pesticides(CIR534), Entomology and Nematology Department . University of Florida. Visit the website for more information on what you can do to protect pollinators http://www.fws.gov/Pollinators/PollinatorPages/YourHelp.html#garden Bee safety Stay safe! It’s no fun being stung by bees or wasps. Here are some ways to stay safe: • Stay away from bee nests, which might be found in woodpiles, old tires, sheds, garages, decks, cans, or boxes. • Listen for buzzing. If you hear it, slowly walk away. • If you find yourself near bees, move slowly. Don’t wave your arms and leap around. The bees may think you are an enemy and try to sting. • If a bee lands on you, stand still and let it fly away on its own. Don’t try to swat it away. • Don’t bother single bees. They are usually out flying from flower to flower and won’t sting if you leave them alone. • Avoid a swarm of bees. Bees swarm in large numbers to make nests, not to attack people. Just walk slowly away if you see a swarm. • Remember: bees won’t sting you if you leave them alone! Source: San Diego Zoo Page 6 MANHATTAN COMMUNITY GARDENS Plot maintenance This is the time of the year that growth in your plot is most active. It is not just your carefully planted plants that are growing, but also weeds and grass. We ask that you try your best to keep your plot well maintained—if you have having problems or need assistance please let us know by contacting the board members or by email to communitygarden@tryufm.org. Keep all plant debris within your plot area, not on the pathways or driveways. The area immediately adjacent to your plot should also be cleared from grass and weeds. The mowers try to avoid coming too close to plots to avoid destroying plants!! We appreciate your collaboration!! Long Range Committee Planning Update In response to the addition of Collins Lane to the Manhattan Community Gardens, a Long Range Planning Committee was established by the Community Gardens Board. The committee is charged with the development of ideas related to garden development. The kick off meeting of the committee was on May 13, 2013. It will be meeting once a month and hopes to have a report ready by the end of the fall 2013. The committee will break into two groups. One group will work on the development of ideas and processes for additions to Collins Lane. This will include a schedule for the addition of new plots, adding of garden activities (e.g., bee hives, playgrounds, orchards, etc.), and needed “structures” as the garden grows (e.g., tool sheds, parking, additional wells, etc.). The second group will work on the development of needed changes to the management and structure of the gardens. This will include: needed changes in fee structures; need to hire help to maintain the gardens; and any changes to the board’s structure. The next meeting of the Committee is June 3, 2013. Ron Downey Summer Issue Page 7 Organic Gardening Dr. Rhonda Janke, Extension Specialist K-State Horticulture, Forestry and Recreation Resources, will be at the gardens to check on our organic plots. We will do some insect identification and discuss control methods. We will meet at the Riley Lane gardens at 9am, Saturday July 13th. Bees choose hexagons— Always Hexagons!! Why is every cell in a honeycomb a hexagon? A honeycomb is a mass of hexagonal wax cells that stores honey. The method of constructing a honeycomb involves thousands of bee hours and flights to collect nectar from flowers. All bees work collectively and constantly on the honeycomb, all cells fit tightly with other cells and are exactly the same shape and size. All shapes that would leave a gap between the units would require extra wax and therefore extra work for the honey bees. There are only three geometrical shapes with equal sides that can fit together without leaving gaps: equilateral triangles, squares and hexagons. The first record of the “honeycomb conjecture” which tries to explain the bee’s preference to the hexagon was given by a Roman scholar and writer, Marcus Terentius Varro around 36 B.C. In his book on agriculture, Varro proposed the conjecture, which states that the hexagonal grid or honeycomb is the best way to divide a surface into regions of equal area with the least total perimeter. In 1999, Thomas C. Hales – a mathematician proved Varro was correct. In his article the “The honeycomb conjecture”, Hales shows a series of mathematical equations and theorems that “gives proof of the classical honeycomb conjecture”. A honeycomb made of hexagons is more compact. And compactness does matter - less wax is needed for construction. As for as bees are concerned, wax is expensive. A bee needs to consume about 8oz of honey to produce 1oz of wax!! Sources http://www.npr.org—Robert Krulwicht Hales, T. C. "The Hexagonal Honeycomb Conjec- [The honeycomb is] absolutely perfect in economizing labor and wax. Charles Darwin. J UNE 2013 Manhattan Community Gardens c/o UFM 1221 Thurston Street WWW. TRYUFM. ORG/ COMMUNITY_ GARDEN. HTM News from the Gardens The gardens are almost full!! Our records show we have a total of 183 gardeners!! Taking full advantage of about 280 plots. We also have a few organizations that are either continuing their membership or have just started with the gardens: Big Lakes Developmental Center Boy’s & Girls Club First United Methodist Church Men’s Garden Club Cultural Enrichment Academy-Preschool We have also started a new ‘Raised Bed Project’ to provide gardening experience to those with physical disabilities. Ron Downey and J David Mattox are coordinating this project, with Jeanne Lake and Anita Carroll. In addition, a number of gardeners donate their crop to the Flint Hills Breadbasket, helping minimized hunger in our community.