Could a healthier
mid-morning munch keep
you going ‘til lunch?
Snacks like crisps or chocolate contain lots of calories. What’s more, the energy
they give you doesn’t last long, so you soon feel sluggish (and peckish!) again.
But regular snacking on healthier options like fresh fruit, dried fruit and nuts,
can help you keep going longer.
What snacks could you swap to feel better?
Swap it, don’t stop it:
Search Change4Life online to find other simple swaps.
© Crown copyright 2010. C4L138 Adults Employers toolkit: Poster 1 10k March 2010 (HOW). Produced by COI for the Department of Health.
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