Could hopping off
early put a spring
in your step?
BUS
STOP
We all sometimes feel like we haven’t got the energy to exercise. But the thing
is, the more energy you use, the more you’ll have. And it doesn’t have to be
vigorous – getting off the bus a stop early or swapping a nearby parking space
for one further away (or walking to work instead!) are great ways to start.
How could you swap your way to more energy?
Swap it, don’t stop it:
Search Change4Life online to find other simple swaps.
© Crown copyright 2010. C4L142 Adults Employers toolkit: Poster 5 10k March 2010 (HOW). Produced by COI for the Department of Health.
This item is printed
on 50% recycled paper