HEALTH EDUCATION 10
CHAPTER OUTLINES:
Chapter 1 – Health: Your Personal Responsibility
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B.
C.
D.
E.
Defining Health
Becoming Healthy
Assessing Your Personal Health
Establishing a Personal Health Style
Prevention
Activities: (Only those with due dates are to be turned in—same with every
Chapter.)
1)
2)
All Terms in shaded areas at the bottom of the page.
Begin your family health tree project (page 8). Form mailed to you. To be
turned in July 12th, 2007.
Wellness Inventory – review figures 1.1, (pg. 2), 1.2, (pg. 4), tables 1.1
(pg. 12), 1.2, 1.3 (pg. 13).
Key Concepts (chapter highlights)
Journal Activities - #’s 1 and 2
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5)
Chapter 2 – Managing Your Mental Health
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B.
C.
D.
E.
A Continuum of Well-Being
Who Am I? The Importance of Knowing Yourself
A Continuum of Mental Dysorganization
Suicide: A Symptom of Mental Illness
Getting Help for Mental Health Problems
Activities:
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All Terms
Know Maslow’s Hierarchy of Human Needs (pg. 25)
Become Familiar With a Spectrum of Mental State (pg. 27)
Know Suicide Warning Signs (pg. 31)
Key Concepts
2
Chapter 3 – Coping With Stress
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B.
C.
D.
Defining Stress
The Impact of Stress on Health
Stressors of Everyday Living
Adapting to Stress
Activities:
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All Terms
Rating the Stressors in Your Life – copies mailed to you. To be
turned in June 11th, 2007.
Managing Time (pg. 43)
Key Concepts
Journal Activities - #”s 1 and 2
Chapter 4 – Eating Smart
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B.
C.
D.
E.
What You Need to Eat: The Essential Nutrients
Dietary Guidelines: How Much do you Need?
Eating Styles
How Eating Habits Become Unhealthy…and How to Correct Them
Selecting and Preparing Healthy Foods
Activities:
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All Terms
Keep a Food Journal for 7 days– record EVERYTHING you put
in your system – then write an evaluation of your week, including
what changes, if any, that you want to make. To be turned in on
June 21st, 2007.
Learn the Vitamin Chart on pg. 53
4)
Do the “Testing Your Nutritional Knowledge” exercise on a
separate sheet of paper. DO NOT WRITE in the Text.
Key Chapters
3
Chapter 5 – Maintaining Proper Weight
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B.
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D.
E.
How Weight Can Be Harmful to Your Health
Assessing Weight
Why Do Some People Become Obese?
How the Body Stores and Uses Energy
The Reality of Weight Control
Activities:
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All Terms
Assess Yourself in Terms of Being at Risk for an Eating Disorder (pg.
66)
Do the assessment on page 71 – Please DO NOT WRITE in the Text.
This does not need to be turned in.
Key Concepts
Chapter 6 – Keeping Fit
A.
B.
C.
D.
E.
Exercise as Part of Your Lifestyle
The Health Benefits of Exercise
The Fitness Triangle
Fitness Through Exercise
Planning and Maintaining a Personal Fitness Program
Activites:
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All Terms
Review All Charts and Tables
Key Concepts
Chapter 7 – The Effects of Smoking and Drinking
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B.
C.
D.
E.
F.
G.
H.
I.
Why People Smoke
The Components of Cigarette Smoking
Why Smoking is Dangerous to Your Health
Non-Cigarette Exposure to Tobacco
Kicking the Habit: How to Stop
The Changing Climate of Public Acceptance to Tobacco Use
Drinking at College
Why People Drink
Health Hazards of Alcohol
4
J.
K.
L.
Drinking and Death
Alcoholism is a Disease
Avoid Problem Drinking
Activities:
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All Terms
On a separate sheet of paper, complete the quiz on page 98.
Do the same on page 107 – A Self Assessment of Your Drinking
Key Concepts
Chapter 8 – Understanding the Dangers of Drug Use
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B.
C.
D.
E.
F.
From Drug Use to Drug Abuse
Drug Use
How Drugs Work
The Impact of Drug Abuse
Treatment of Alternatives: The Long Road Back
Preventing Drug Abuse
Activities:
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All Terms
Review Figures 8.1 (pg. 115) and 8.2 (pg. 119).
Review Table 8.1 (pg. 121)
On a separate sheet of paper, do the exercise on pages 126 and 127.
Key Concepts
Chapter 9 – The Health Threats of Unintentional Injuries and Violence
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B.
C.
D.
E.
F.
Unintentional Injuries: Cause and Effect
Safety on the Road and Waterfront
Safety at Home
Violence: A Public Health Problem
Homicide: Dying in America
Sexual Violence
5
Activities:
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All Terms
Review Figure 9.1 (pg.132), 9.2 (pg. 139), and 9.3 (pg. 144).
Review Table 9.1 (pg. 138)
Key Concepts
Chapter 10 – Reducing the Risk of Chronic Disease
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B.
C.
D.
E.
Characteristics of Chronic Disease
Cardiovascular Disease: The Nation’s Leading Cause of Death
Cancer: The Nation’s Second Leading Cause of Death
Other Chronic Conditions
Living with a Chronic Disease
Activities:
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All Terms
Review Figures 10.1 (pg. 151) and 10.2 (pg. 154).
Review Tables 10.1 (pg. 153) and 10.2 (pg. 159).
Read “The Sun and Skin Cancer” on pg. 161.
If you are female, Study pg. 163; if you are male, Study pg. 164.
Key Concepts
Chapter 11 – Reducing the Risk for Infectious Disease
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B.
C.
D.
E.
F.
G.
How Diseases are Spread
Stages of Infectious Disease
Common Infectious Diseases
Sexually Transmitted Infections
Common Sexually Transmitted Infections
Emerging Diseases
Protection Through Prevention
Activities:
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All Terms
Review Tables 11.1 (pg. 174) and 11.2 (pg. 181)
Review Figures 11.1 (pg. 175), 11.2 (pg. 180), 11.3 (pg. 185), and 11.4
(pg. 189).
Key Concepts
6
Chapter 12 – Sexuality: Developing Healthy Relationships
A.
B.
C.
D.
E.
F.
Points of View About Sexuality
Communicating About Sex
Love: The Basis of Intimate Relationships
Sexual Relationships
The Body’s Sexual Response
Sexual Dysfunctions
Activities:
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All Terms
Review Figures 12.1 (pg. 200), 12.2 (pg. 204), and 12.3 (pg. 207)
Key Concepts
Chapter 13 – Planning a Family
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B.
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D.
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F.
G.
The Beginnings of a Family
Marriage and Family
A Healthy Pregnancy
Preparing for Childbirth
Family Planning and Birth Control
The Abortion Controversy
A Final Word on Family Planning
NOT COVERED IN
SUMMER SESSION
Activities:
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All Terms
Review Figures 13.1 (pg. 216), 13.2 (pg. 220), 13.3 (pg. 222), and 13.4
(pg. 224).
Review Table 13.1 (pg. 227) and 13.2 (pg. 231).
Key Concepts
Chapter 14 – Healthy Aging: Growing Older and Facing the End of Life
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B.
C.
D.
E.
Growing Older
Aging Body and Mind: Changes that Occur Over Time
Preventable Health Problems
The Meaning of Death
Dying as a Process
7
F.
For Survivors: A Time of Decisions and Bereavement
Activities:
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All Terms
Review Figures 14.1 (pg. 224) and 14.2 (pg. 249).
Key Concepts
Chapter 15 – Living in a Healthy Environment
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B.
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E.
F.
G.
NOT COVERED IN
SUMMER SESSION
Environmental Health: How Big is the Problem?
The Air you Breath
The Water you Drink
Solid Waste: The Art of Throwing Things Away
Dangers from Noise
Indoor Pollution: Sick Buildings, Sick People
Environmental Ethics
Activities:
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All Terms
Review Tables 15.1 (pg. 260), 15.2 (pg. 267), and 15.3 (pg. 270)
Review Figures 15.1 (pg. 264) and 15.2 (pg. 269)
Key Concepts
Chapter 16 – Making Health Care Decisions NOT COVERED IN SUMMER
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B.
C.
D.
E.
Buying Health Care: How do Consumers Make Decisions?
How to Choose Health Care Providers
Paying for Health Care
Drugs and Natural Products as Medicine
Some Concluding Remarks
Activities:
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All Terms
Review Tables 16.1, 16.2 (pg. 277) and 16.3 (pg. 280).
Review Figures 16.1 (pg. 283) and 16.2 (pg. 287)
Key Concepts