Location/Food
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
1 bowl
669
864
689
515
638
575
740
35
52
39
18
18
18
38
62
57
56
63
88
70
71
3
4
3
2
4
2
3
31
40
28
30
28
27
29
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
4oz
4oz
4oz
4oz
4oz
4oz
132
111
84
77
179
6
3
1
5
1.1
0
0
0
2
35
0
0
0
0
2
18
21
18
9
6.6
363
25
2.7
0.1
29.5
Vegan
Vegetarian
Updated:
Gluten Free
September 22, 2015
Allergy/Contains:
Khan's Mongolian Grill
Entrees
Fire Shrimp Noodle Bowl
Shrimp Pad Thai
Teryaki Beef (w/ Steamed Rice)
Honey Seared Chicken (w/ Steamed Rice)
General TSO Chicken (w/ Steamed Rice)
Sweet & Sour Chicken
Spicy Khan's Beef Bowl
Build-Your-Own Bowl
Protein
Beef
Chicken
Shrimp
Tofu
Grilled Chicken
Fried Boneless Wing
Starch
Wheat,Soy,Sesame
Wheat,Soy,Egg
Wheat,Soy,Sesame
Wheat,Soy,Sesame
Wheat,Soy,Sesame
Soy,Sesame,
Wheat,Soy,Sesame
Vegan
Vegetarian
Gluten Free





Wheat, Egg, Milk
146
218
179
0
10
1.1
32
28
35
0
1
2
3
4
6.6





Sauce (1oz) **
Honey Soy
Sweet & Sour
Teriyaki
General Tso
Korean BBQ
Soy
Pad Thai
Siracha
Szechuan
Sweet Ginger
Orange
**3oz. of sauce is added to each entrée unless specified
Serving Size
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
Calories
56
76
Fat (g)
0
0
Carbs (g)
14
15
Fiber
0
0
Protein (g)
1
0
1
8
0
1
66
106
0
0
15
17
0
0
0
4
15
0
2
0
1
68
20
43
60
70
0
0
0.9
1.5
0
14
5
8.5
11.9
16
0
0
0
0
0
1
0
0.5
0
1
Vegetarian











Gluten Free
43
Vegan











Vegetables
Serving Size
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1 each
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
Vegan
Vegetarian
Gluten Free
6
5
4
11
12
52
7
7
12
7
12
8
7
12
6
72
0
0
0
0
0
4
0
0.1
< 0.1
0.1
< 0.1
0.1
< 0.1
< 0.1
< 0.1
4.8
1
1
1
3
2
2
2
1
2.9
1
2.7
2
1.6
2.9
0.9
0.4
<1
<1
<1
<1
<1
<1
<1
0.6
0.4
0.8
0.8
0.8
0.6
0.4
0.3
0
0
0
0
0
1
2
0
0.8
0.3
0.6
0.3
0.3
0.4
0.3
0.9
6.3















































Bell Pepper
Broccoli
Celery
Carrot
Snap Peas
Sesame Seeds (1 Tablespoon)
Pineapple
Spinach
Green Onion
Cilantro
Carrot
Jalapeno
Cabbage
Onion
Mushroom
Egg
Wheat
Shellfish
Soy


4oz
4oz
4oz
Steamed Rice
Fried Rice
Fettachini Pasta
Allergy/Contains:

Wheat,Soy,Egg
Wheat
Allergy/Contains:
Wheat, Soy

Wheat, Soy
Wheat, Soy
Wheat, Soy, Sesame
Wheat, Soy
Wheat, Soy

Wheat,Soy
Wheat,Soy,Sesame
Wheat, Soy, Sesame
Allergy/Contains:
Sesame
Egg
Sides
Pork Egg Roll
Veggie Egg Roll
Chicken Pot Sticker
Cheese Wonton
Steamed Rice
Fried Rice
Tofu
FettuccinePasta
Serving Size
1 each
1 each
3 per order
3 per order
4oz
4oz
4oz
4oz
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
220
204
200
189
146
218
77
179
19
17
8
15
0
10
5
1.1
10
12
21
15
32
28
2
35
1
1
0
0
0
1
0
2
3
2
6
3
3
4
9
6.6
Greens & Things
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
4-6oz.
4-6oz.
4-6oz.
4-6oz.
4-6oz.
4-6oz.
382
409
279
504
466
337
22
20
16
29
30
11
37
20
4
24
29
57
8
2
2
6
8
6
13
35
34
37
22
5



Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
Vegan
Vegetarian
Gluten Free
1oz.
1 halve
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
.24oz
1oz.
1 each
2oz.
4oz
4oz
1oz.
1oz.
1 wedge
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
6oz.
6oz.
6oz.
1oz.
1oz.
1oz.
2oz.
160
45
35
59
8
37
14
164
12
149
7
24
30
4
78
150
120
179
8
11
1
10
80
72
243
41
196
115
12
5
29
39
40
5
35
70
14
4.2
3
4.9
< 0.1
0.2
< 0.1
14
< 0.1
8.7
0.1
0.4
1
< 0.1
5.3
12.1
4.5
1.1
0.3
0
0
< 0.1
6
4.5
27
4.3
20.4
10.5
< 0.1
< 0.1
0.5
0.7
0
< 0.1
1.5
0.3
6
2.4
0
3
1.8
6.7
3.2
10
2.7
16.3
1
5.9
5
1
0.6
2.3
8
35
1.3
1
0.5
2.7
0
0.8
0
1.1
3.9
3
2.9
0.9
5.6
6.2
6
1.1
5
15
3
1.9
0
0
0.3
2.5
1.1
1.5
0.8
1.1
0.8
0.7
0
0.1
0
0
1
2
0.7
1
< 0.1
0.2
0
0
0
0.9
2.7
0.5
0.4
0.6
3.6
3.7
1
0.3
0
1.6
6
0.6
2
0
0.3
2.5
0.8
1.5
0.3
2.4
0.6
1
1
0.2
6.3
8.1
12
6.6
0.3
2
< 0.1
0.2
5
6.9
0
0.3
2.6
1.5
0.3
0.3
2.1
4.9
4
0.2
0.5
3



































Vegan
Vegetarian
Gluten Free








Vegan
Vegetarian

Allergy/Contains:
Wheat, Pork, Egg
Wheat, Egg, Sesame
Wheat, Soy, Sesame
Wheat, Soy, Milk, Egg


Wheat, Soy, Egg
Soy
Wheat
Gluten Free
Allergy/Contains:
Salads (No Dressing)
Cucumber and Sesame Salad
Caesar Salad
Greek Salad
West Tex Salad
Strawberry Margarita Salad
Tropical Salad
Vegetables**
**portions 1-2oz for salad toppings unless specified
Almonds sliced
Avocado
Bacon
Balsalmic Vinegar
Banana Pepper
Black Beans
Cabbage
Candied Pecans
Carrot
Chow Mein
Cilantro
Corn
Croutons
Cucumbers
Hard Boiled Egg
Feta
Fried Chicken
Grilled Chicken
Jalapenos
Kale Mix
Lemon
Mandarine Oranges
Montery Jack
Mozzerella
Olive Oil
Olives
Pecans
Pesto
Red Onion
Romaine
Spinach
Spring Mix
Strawberries
Tomato
Tortilla Strips
Whole Wheat Spaghetti




































Wheat, Soy, Treenut, Sesame
(Kraft Only) Milk,Soy,Egg
Wheat,Milk
Wheat,Milk,Soy,Egg, Pork

Milk

Allergy/Contains:
Treenut
Pork
Treenut
Wheat


Wheat,Milk





















Egg
Milk
Wheat
Milk
Milk
Pecan
Milk
Wheat
Dressing (1oz or 2 Tbsp)**
**portions 1-2oz for salad toppings unless specified
Avocado Chili Ranch
Asian Chile Sesame
Honey Lime Dressing
Caesar
Ginger Sesame
Strawberry Lime Dressing
Balsamic Vinegar
Zesty Italian
Olive Oil Blend
Ranch
Oriental Sesame
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
80
131
112
123
100
48
10
82
8
11
11
12
7
4
0
8
2
7
4
2
9
2
2
3
0
0
0
0
0
0
0
0
1
1
0
2
0
0
0
0.1
240
137
140
28
14.6
12
0
1.9
7
0
0.2
0
0
0.3
1

Parillas
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
4oz
3-4 pieces
1 each
3oz
1 tortilla/ ~6"
336
202
260
92
182
140
120
11
6
9
3
8
6
3
36
21
33
1
14.5
13
20
1
1
1
0
1
0
1
22
12
12
9
13
9
3
1 each
1 each
1 each
300
290
340
17
15
20
29
29
30
3
3
3
9
10
12
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
2 each
2 each
222
290
6
7
40
50
2
6
6
9
4oz
4oz
4oz
2oz.
132
111
6
3
0
0
0
0
18
21
140
154
8
10
2
0
0
0
14
15.5
Serving Size
2oz.
2oz.
2oz.
2oz.
2oz.
2oz.
1oz.
1oz.
1oz.
1oz.
2oz.
2oz.
2oz.
2oz.
Calories
11
37
Fat (g)
1
0
Carbs (g)
1
7
Fiber
0
2
Protein (g)
0
3
40
1
6
1
2
37
0
8
0
1
111
34
5
4
5
5
61
8
8
0
0
0
0
0
6
0
1
6
1
1
1
1
1
2
0
2
trace
<1
<1
<1
0
<1
7
2
0
0
0
0
1
0
10
120
0
12
3
2
<1
0
0
2
Rotation Entrees
Seared Chili Lime Shrimp w/ 2oz. Cilantro Rice
Shrimp Taco (4ct. Shrimp per Taco)
Fish Taco
Shrimp Only
Flautas (Beef and Corn Tortillas)
Breaded Fish Only + Canola Fry Oil
Tortilla (Freshly Pressed in House)
Tamales
Pork
Chicken
Poblano and Cheese
Build Your Own Chimichanga/Burrito/Burrito Bowl
12" Flour Tortilla
12" Wheat Tortilla
Protein
Fajita Beef
Fajita Chicken
Chicken Carnitas
Taco Meat with Seasoning (Base, Chili Powder, Garlic, Cumin, Salt)
Add Ons (1-2oz)
Fajita Veggies (Bellpeppers and Onions)
Black Beans
Refried Beans
Cilantro Lime Rice
Monterey Jack Cheese
Corn Relish
Pico de Gallo
Lettuce
Diced tomatoes
Sliced Jalapenos
Sour Cream
Salsa
Green Salsa
Cilantro Lime Creama
1 Taco
1 Taco
Vegan
Vegetarian
Gluten Free













Vegan
Vegetarian
Gluten Free















Allergy/Contains:
Milk,Soy,Egg
Wheat,Soy, Sesame
Milk,Soy,Egg
Wheat, Soy, Sesame
Milk,Soy
Milk,Soy,Egg
Wheat,Soy,Sesam
Allergy/Contains:
Wheat, Shell Fish
Wheat, Shell Fish
Wheat, Whey(Milk), Soy
Shell Fish
Wheat, Milk(Whey), Fish
Wheat, Milk(Whey), Soy





Vegan
Vegetarian
Gluten Free




Pork
Milk
Allergy/Contains:
Wheat,Soy
Wheat,Soy


Wheat,Milk(Whey), Soy
Wheat, Soy
Vegan











Vegetarian














Gluten Free














Allergy/Contains:
Milk
Milk
Milk
Quesadilla
12" Flour Tortilla
Corn Tortillas Available Upon Request (per tortilla)
Proteins
Beef
Chicken
Beans & Rice (1/4cup)
Shredded Cheese
Pico de Gallo
Fajita Vegetables
Serving Size
1 tortilla
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
222
50
6
1
40
18
2
2
6
1
4oz
4oz
.25cup
1oz.
1oz.
2oz.
132
111
216
111
5
11
6
3
3
8
0
1
0
0
41
1
1
1
0
0
2
0
0
0
18
21
4
7
0
0
Calories
160
Fat (g)
8
Carbs (g)
19
Fiber
0
Protein (g)
3
Jalapeno Poppers
Chips
Salsa
Guacamole
Queso
Serving Size
1oz
1 popper
1oz
4oz
4oz
4oz
100
190
16
90
280
8
12
0
8
24
2
17
4
4
8
0
1
<1
2
0
5
2
0
2
12












Just Say Cheese & Soups
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
Vegan
Vegetarian
Gluten Free
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
1 Sandwich
680
761
775
925
1046
950
810
40
44
50
55
77
60
45
50
53
56
64
54
52
55
1
2
3
3
4.5
2
2
28
39
28
49
40.5
45
42
The Pick 1, 2, or 3 and The Trio
Bread (2 slices w/out margarine)*
Sour Dough
Texas Toast
Wheat Berry
Gluten Free (Udi's Whole Grain Bread)
Flatbread
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
Vegan
Vegetarian
2 slices
2 slices
2 slices
2 slices
1 each
240
240
360
140
260
2
2
5
4
6
48
46
42
22
44
2
2
4
2
2
10
8
14
4
8








Cheese (1oz)
Cheddar
Swiss
American
Provolone
Pepperjack
Gouda
Serving Size
1oz.
1oz.
1oz.
1oz.
1oz.
1oz.
Calories
114
107
106
100
95
101
Fat (g)
9
8
9
8
8
8
Carbs (g)
0
0
0
0
0
0
Fiber
0
0
0
0
0
0
Protein (g)
7
8
6
7
7
7
Vegan
Add Ons
Pepperoni (1oz)
Bacon (2 slices)
Ham (1oz)
Turkey (1oz)
Avocado Mayo
Sriracha Mayo
Fried Egg
Serving Size
1oz.
2 slices
1oz.
2oz
1oz.
1oz.
1 Egg
Calories
132
70
65
50
166
140
90
Fat (g)
12
6
5
0.5
19
16
7
Carbs (g)
0
0
0
1
2
2
1
Fiber
0
0
0
0
0.5
0
0
Protein (g)
5
4
5
11
0.5
2
6
Vegan
Sides
Sopapillas
Vegan





Vegan
Vegetarian






Vegetarian

Gluten Free
Allergy/Contains:
Wheat,Soy







Milk
Gluten Free
Allergy/Contains:
Wheat, Milk, Soy
Milk, Pork
Milk
Allergy/Contains:
Sandwiches (nutritionals created with white bread w/ margarine)*
All American*
The Traditional*
Italiano*
Raider Red Melt*
Avocado BLT*
Beef Philly Cheese Steak*
Chicken Philly Cheese Steak*

Wheat,Soy,Milk
Wheat,Soy,Milk,Pork
Wheat,Soy,Milk
Wheat,Soy,Milk,Egg
Wheat, Soy, Milk, Egg, Pork
Wheat, Soy, Milk
Wheat, Soy, Milk

Gluten Free

Vegetarian






Gluten Free






Vegetarian
Gluten Free










Allergy/Contains:
Wheat,Soy
Wheat,Soy
Wheat,Soy
Egg/ Kosher
Wheat, Milk, Soy, Sesame
Allergy/Contains:
Milk
Milk
Milk, Soy
Milk
Milk
Milk
Allergy/Contains:
Pork
Pork
Pork
Egg, Soy
Egg, Soy
Egg
Grillz
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
1 burger
1 burger
1 burger
1 burger
1 burger
1 burger
1 burger
1 burger
1 patty
1 bun
576
841
686
576
756
834
836
657
150
230
21
48
30
25
36
41
37
27
4.5
3
76.5
78.5
77.5
45
77.5
77
96
78.5
21
44
7.5
7.5
7.5
1
7.5
7.5
8
7
1
1
18.5
23.5
23.5
16
27.5
34.5
28.5
25.5
7
7


Hot Dogs
All American
Bacon Cheese Dog (Plain Jane, Cheese, Bacon)
Cheddar Cheese
Chopped Bacon
Chili Cheese Dog
The Works
Plane Jane
Serving Size
1 hotdog
1 hotdog
2oz.
2oz.
1 hotdog
1 hotdog
1 hotdog
Calories
840
993
114
73
853
892
806
Fat (g)
50
64
9
6
57
51
49
Carbs (g)
76
58
0
0
58
89
72
Fiber
4
3
0
0
3
6
3
Protein (g)
25
29
7
4
29
26
23
Vegan
Vegetarian
Sides
Curly Fries
Onion Rings
Steak Fries
Sweet Potato Fries
Tater Nuggets
Mixed Cut Fruit
Chipotle Mayo
Monterrey Jack Cheese
Serving Size
4oz
4oz
4oz
4oz
4oz
4oz
1oz
1oz
Calories
280
300
280
276
186
83
108
110
Fat (g)
22
21
22
18
9.5
0
12
8
Carbs (g)
20
26
20
27
22.6
21
1
1
Fiber
2
2
2
3
2.3
3
0
0
Protein (g)
2
2
2
1
2.5
0
1
7
Vegan

Burgers (w/out condiments) (nutritionals created with potato bun and margarine)*
Traditional Burger (Potato Bun, Beef Patty, Veggies)
Firey Burger (Potato Bun, Beef Patty, American Cheese, Spicy Mayo, Veggies)
Cheese Burger (Potato Bun, Beef Patty, Cheese)
Turkey Cheese Burger (Potato Bun, Turkey Patty, American Cheese)
Bacon Cheese Burger (Potato Bun, Beef Patty, Bacon, Cheese, Veggies)
Bistro Burger (Potato Bun, Beef Patty, Bacon, Egg, Cheese, Veggies)
Hickory Burger (Potato Bun, Beef Patty, BBQ Sauce, Onion Rings, Bacon, Cheese, Veggies)
Mushroom & Swiss Burger (Potato Bun, Beef Patty, Mushrooms, Swiss, Veggies)
Garden Patty (Only)
Potato Bun (Only)
Vegan




Vegetarian
Gluten Free
Allergy/Contains:
Wheat, Milk
Wheat, Milk, Soy
Wheat,Milk, Soy
Wheat,Milk, Soy
Wheat,Milk, Soy, Pork
Wheat, Milk, Soy, Pork
Wheat, Milk,Soy, Pork
Wheat, Milk
Wheat, Milk, Soy
Wheat, Malted Barley, Milk(Powder)
Gluten Free



Vegetarian








Gluten Free






Allergy/Contains:
Wheat,Soy,Milk
Wheat,Soy,Milk,Pork
Milk
Pork
Wheat,Soy,Milk
Wheat,Soy,Milk
Wheat,Soy,Milk
Allergy/Contains:
Wheat,Soy
Wheat,Soy,Milk
Soy
Soy
Soy
Soy,Egg
Milk
Ciao Down
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
1ct. (1/16)
3 count
1slice
1 pack
4oz
4oz
234
320
159
455
290
360
9
9
5.5
22
11
23
3
48
22
55
46
34
0
2
1
10
2
0
4
12
5
17
3
5
Pizza (Crusts May contain: Milk, Egg, Sesame)
Meat Calzone
Vegetable Calzone
Raider Red
Margherita
BBQ Chicken
Buffalo Chicken
White Chicken
Hawaiian
Vegetarian
Carnivore
S'mores Pizza
BYO Flatbread Pizza
Flatbread
Pizza Sauce
Cheese Blend
Pepperoni
Italian Sausage
Crumbled Beef
Mushroom
Olives
Bell Peppers
Jalapeno
Red Onion
Kale Greens
Parmesan Cheese
Serving Size
1 Calzone
1 Calzone
1/16th Slice
1/16th Slice
1/16th Slice
1/16th Slice
1/16th Slice
1/16th Slice
1/16th Slice
1/16th Slice
1/16th Slice
Serving Size
1 each
4oz
2oz
5 slices
2oz
2oz
2oz
2oz
2oz
2oz
2oz
2oz
2oz
Calories
1172
718
757
581
649
668
647
679
604
629
330
Calories
260
50
180
65
170
Fat (g)
65
23
41
29
28
33
30
33
28
31
11
Fat (g)
6
0
12
6
14
Carbs (g)
92
95
55
50
59
52
53
57
56
52
55
Carbs (g)
44
10
2
0
2
Fiber
4
6
3
3
2
2
2
3
3
2
3
Fiber
2
4
0
0
1
Protein (g)
59
36
49
33
49
48
49
45
39
39
6
Protein (g)
8
2
14
3
7
Vegan
14
50
15
10
14
15
200
0
5
0
0
0
0
14
3
2
4
2
3
4
0
0
0
0
0
0
0
0
0
0
0
0
0
0
18






Pita Pockets/Stuffed Pitas
Kale Veggie Stuffed Pita
Turkey and Kale Veggie Stuffed Pita
Chicken Pesto Pita
Chicken Parmesan Pita
Meatball Pita
Chicken Bacon Ranch Pita
Serving Size
1 pita
1 pita
1 pita
1 pita
1 pita
1 pita
Calories
170
220
586
865
760
720
Fat (g)
5
6
29
46
48
39
Carbs (g)
23
24
32
62
53
30
Fiber
5
5
7
7
5
5
Protein (g)
12
23
46
51
35
53
Pasta
Pasta (All varieties) (per 1/2 cup cooked)
Meatball
Sauce (3oz)
Alfredo Sauce
Vodka Sauce
Marinara
Meat Sauce Marinara
Serving Size
4 oz
1 meatball
Calories
160
150
Fat (g)
1
12
Carbs (g)
32
4
Fiber
1
1
Protein (g)
5
8
3oz.
3oz.
120
105
12
6
3
9
0
1
3
3
Salad
Pepperoni Penne Salad
Macaroni Salad
Tortellini Pesto Salad
Honey Basil Fruit Salad
Caprese Salad
Ceasar Salad
Garden Salad
Grilled Veggie Quinoa Salad
Citrus Chicken Quinoa Salad
Serving Size
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
Calories
229
280
273
100
242
Fat (g)
16
13
11
1
19
Carbs (g)
14
35
29
26
6
Fiber
1
2
2
2
2
Protein (g)
7
5
14
1
13
Vegan
Vegetarian
Gluten Free
Allergy/Contains:
Sides
Cinnamon Sticks
Fried Ravioli
Focaccia Bread
Hummus Snack Pack
Chocolate Cake
Cheesecake

9
10
30
30
2
2
8
14
Vegetarian
Wheat, Milk, Soy, Egg, Sesame
Wheat,Milk,Soy,Egg
Wheat, Barley, Soy, Milk
Wheat, Sesame
Wheat, Soy, Egg, Milk
Wheat, Soy, Milk
Gluten Free



Vegan


Vegetarian



Gluten Free
Allergy/Contains:
Wheat,Soy,Milk,Egg,Sesame, Pork
Wheat,Soy,Milk, Egg, Sesame
Wheat,Soy,Milk,Egg, Sesame, Pork
Wheat,Soy,Milk, Egg, Sesame
Wheat,Soy,Milk, Egg, Sesame
Wheat,Soy,Milk, Egg, Sesame
Wheat,Soy,Milk, Egg, Sesame
Wheat,Soy,Milk,Egg, Sesame, Pork
Wheat,Soy,Milk, Egg, Sesame
Wheat,Soy,Milk, Egg, Sesame, Pork
Wheat, Barley, Soy, Milk
Allergy/Contains:
Wheat, Milk, Soy, Sesame




Milk
Pork
Soy, Pork














Milk
Vegan
Vegetarian

Gluten Free
Allergy/Contains:
Wheat, Soy, Milk, Sesame
Wheat, Soy, Milk, Sesame
Wheat, Soy, Milk
Wheat, Soy, Milk
Wheat, Soy, Milk, Egg, Pork
Wheat, Soy, Milk, Egg, Pork
Vegan

Vegetarian

Gluten Free
Allergy/Contains:
Wheat
Wheat,Soy,Milk,Egg,Pork




Vegetarian
Gluten Free
Vegan



228
266













Milk,Soy
Milk
Allergy/Contains:
Wheat,Soy,Milk,Pork
Wheat,Soy
Wheat,Soy,Milk





Milk
Wheat,Milk,Soy,Egg
Soy
Soy, Milk
Soy
Diner
Burgers
Diner Burger
Diner Cheese Burger
Diner Bacon Cheese Burger
Waffle Burger
Breakfast Burger
Atomic Diner on Fire Burger
West Tex BBQ Burger
Added Sauces:
Mustard
Mayo
Ketchup
Sriracha Mayo
BBQ
Szechwan
Serving Size
1 burger
1 burger
1 burger
1 burger
1 burger
1 burger
1 burger
Calories
1056
1276
1456
2002
1415
1426
1872
Fat (g)
73
91
105
165
100
106
134
Carbs (g)
57
59
59
14
68
64
93
Fiber
2
2
2
0
5
2
4
Protein (g)
48
62
72
114
61
58
76
Vegan
Vegetarian
Gluten Free
1oz
1oz
1oz
1oz
1oz
1oz
28
200
30
180
50
30
0
24
0
20
0
1
7
0
8
2
12
5
0
0
0
0
0
0
0
0
0
0
0
0










Fries (nutrition created with regular cut fries)
Cheese Fries
Chili Cheese Fries
Bacon Cheese Fries
Queso Fries
West Tex BBQ Fries
Spicy Raider Fries
Chicken Bacon & Ranch Fries
Sweet Sweet Potato Fries
BYO Fries
Curly Fries
Regular Fries
Sweet Potato Fries
Toppings
Caramel Sauce
Powdered Sugar
Cheese Sauce
Beef Chili
Queso
Jalapeno
Diced Tomato
Green Onion
Shredded Lettuce
Sour Cream
BBQ Sauce
Sriracha Mayo
Grilled Chicken
Bacon Bits
Ranch Dressing
Serving Size
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
1 serving
Serving Size
6oz
6oz
6oz
Calories
570
790
850
665
858
760
1078
493
Calories
377
290
300
Fat (g)
21
34
45
27
45
56
74
16
Fat (g)
21
12
15
Carbs (g)
88
105
88
98
90
54
51
84
Carbs (g)
41
42
38
Fiber
2
5
2
2
2
2
2
6
Fiber
4
2
6
Protein (g)
8
16
24
9
24
16
51
2
Protein (g)
4
4
2
Vegan
Vegetarian


Gluten Free








Gluten Free
2oz
1 tsp
4oz
4oz
4oz
2oz
1oz
1oz
1oz
1oz
1oz
1oz
4oz
2oz
3oz
178
15
280
220
280
10
5
8
7
60
50
180
170
280
330
1
0
9
13
24
0
0
0
0
6
0
20
5
24
33
42
4
46
17
8
2
1
2
2
2
12
2
1
0
6
0
0
0
3
0
0
0
0
0
0
0
0
0
0
0
0
0
4
8
12
1
0
0
0
1
0
0
31
16
0
Serving Size
1 each
12"
12"
3 each
2 each
2 each
4oz
4oz
2oz
4oz
1 each
2oz
1oz
1oz
2oz
2oz
1 each
1 each
Calories
180
310
290
270
300
160
122
162
20
93
93
65
5
10
20
220
60
45
Fat (g)
7
8
7
21
28
10
8
11
0
0
5
2
0
0
0
18
5
4
Carbs (g)
24
52
50
0
1
0
2
5
4
20
11
12
1
2
4
2
2
2
Fiber
1
5
6
0
0
0
0
2
0
3
2
5
0
0
0
0
0
1
Protein (g)
4
9
9
15
12
14
10
10
1
3
1
4
0
0
1
14
1
1

Allergy/Contains:
Wheat, Barley, Milk, Egg
Wheat, Barley, Milk, Egg
Wheat, Barley, Milk, Egg, Pork
Wheat, Barley, Soy, Milk, Egg
Wheat, Barley, Soy, Milk, Egg, Pork
Wheat, Barley, Soy, Milk, Egg
Wheat, Barley, Soy, Milk, Egg, Pork
Egg, Soy
Egg, Soy



Vegan










Vegetarian
















Wheat, Milk, Soy

















Allergy/Contains:
Milk, Soy
Milk, Soy
Milk, Soy, Pork
Milk, Soy
Milk, Soy, Pork
Milk, Soy, Egg
Milk, Soy, Egg, Pork
Soy
Allergy/Contains:
Wheat, Soy
Soy
Soy
Milk
Milk
Soy
Milk
Milk
Egg, Soy
Soy
Pork
Egg, Milk, Soy
All Day Breakfast
Breakfast To Go (Sold a la carte)
Biscuit
Flour Tortilla
Wheat Tortilla
Bacon
Sausage Patties
Turkey Sausage
Scrambled Eggs
Chorizo and Eggs
Peppers & Onions
Shredded Hashbrown
Hashbrown
Refried Beans
Jalapeno
Pico de Gallo
Salsa
Cheese
Sour Cream
Guacamole
Vegan


Vegetarian






















Gluten Free















Allergy/Contains:
Wheat, Milk, Soy
Wheat, Soy
Wheat, Soy
Pork
Pork
Egg
Egg, Pork
Milk
Milk
Breakfast Made To Order
BYO Pancakes, Waffles, French Toast, & Crepes
Pancakes
Waffles
French Toast
Crepe
Toppings:
Strawberry
Blueberry
Banana
Nutella
Pecans
Chocolate Chips
Peanut Butter
Chocolate Syrup
Whipped Cream
Syrup
Butter
Serving Size
Calories
Fat (g)
Carbs (g)
Fiber
Protein (g)
2 each
2 each
2 each
1 each
106
114
352
168
2
3
10
4
20
20
50
25
0
0
2
1
2
2
20
5
4oz
4oz
4oz
4oz
4oz
4oz
4oz
1oz
1oz
4oz
2 each
50
80
110
613
540
462
240
100
60
230
200
0
0
0
37
54
27
22
0
5
0
22
11
19
30
64
15
67
10
24
3
57
0
0
3
3
3
6
7
4
1
0
0
0
1
1
1
6
6
4
8
1
0
0
0





Omelets
Raider Omelet
Raider Omelet (Eggwhite)
Diner Omelet
Diner Omelet (Eggwhite)
Veggie Omelet
Veggie Omelet (Eggwhite)
Serving Size
1 omelet
1 omelet
1 omelet
1 omelet
1 omelet
1 omelet
Calories
800
656
614
470
656
512
Fat (g)
66
51
51
36
56
41
Carbs (g)
15
10
16
11
20
15
Fiber
3
3
1
1
3
3
Protein (g)
57
20
23
21
35
43
BYO Omelet
Liquid Egg
Egg Whites
Shredded Cheese
Spinach
Tomato
Onion
Mushroom
Avocado
Sausage
Bacon
Hashbrowns
Turkey Sausage
Jalapeno
Serving Size
6oz
6oz
3oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
Calories
244
100
330
8
10
7
7
50
150
180
25
80
5
Fat (g)
15
0
27
0
0
0
0
5
14
14
0
5
0
Carbs (g)
5
0
3
2
2
2
2
4
0
0
4
0
1
Fiber
0
0
0
0
0
0
0
3
0
0
1
0
0
Protein (g)
21
20
21
0
1
0
0
1
6
10
0
7
0
Vegan
Specialty Items
Raider Red Waffle
Chicken and Waffles
Bacon Cakes
French Cinnamon Toast Crunch
Serving Size
1 waffle
1 serving
2 each
2 each
Calories
270
437
1016
2232
Fat (g)
4
25
64
66
Carbs (g)
52
24
64
385
Fiber
3
1
0
18
Infused Water
Cucumber Mint
Citrus
Lemon Berry
Lemon Miny Berry
Berry Pineapple
Serving Size
8oz
8oz
8oz
8oz
8oz
Calories
4
21
15
15
18
Fat (g)
0
0
0
0
0
Carbs (g)
1
6
4
4
2
Wings & Tenders
Wings & Tenders
Bone-In Magnum Wings (6 or 10 order size)
Boneless Wings (6 or 10 order size)
Tenders (3 or 4 order size)
Cordon Blue Chicken Melt
Spicy Chicken Melt
Serving Size
Calories
Fat (g)
1 order
1 order
1 order
1 order
1 order
616
394
450
643
613
43
30
31
34
33
Vegan
Vegetarian
Gluten Free



























Vegan
Vegetarian
Gluten Free



Allergy/Contains:
Wheat, Barley, Soy, Milk, Egg
Wheat, Barley, Soy, Milk, Egg
Wheat, Barley, Soy, Milk, Egg
Wheat, Barley, Milk, Egg









Vegetarian












Gluten Free













Protein (g)
3
18
21
28
Vegan
Vegetarian

Fiber
0
1
0.5
0.5
0
Protein (g)
0
0
0
0
1
Vegan





Carbs (g)
Fiber
Protein (g)
Vegan
5
18
22
50
45
0
0
1
2
2
50
13
22
34
29
Treenuts
Treenuts
Milk, Soy
Peanuts, Soy
Milk
Milk
Milk
Allergy/Contains:
Milk, Egg
Milk, Egg
Milk, Egg, Pork
Milk, Egg, Pork
Milk, Egg
Milk, Egg
Allergy/Contains:
Egg
Egg
Milk
Pork
Pork
Gluten Free
Allergy/Contains:
Wheat, Barley, Milk, Soy, Egg
Wheat, Barley, Milk, Soy, Egg
Wheat, Barley, Milk, Soy, Egg
Wheat, Barley, Milk, Soy, Egg
Vegetarian





Gluten Free





Allergy/Contains:
Vegetarian
Gluten Free
Allergy/Contains:

Wheat,Milk,Egg
Wheat,Soy,Milk,Egg
Wheat, Barley, Milk, Soy, Pork
Wheat, Barley, Milk, Soy
Sauces
Buffalo
Garlic & Herb
Island BBQ
Raider Red Sauce
Traditional BBQ
Honey BBQ
Spicy BBQ
Teriyaki
Sweet Chili Sauce
Sriracha
Serving Size
1oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
1oz
Calories
5
150
44
28
33
42
33
43
90
30
Fat (g)
0
16
0
0
0
0
0
1
1
0
Carbs (g)
1
1
11
5.5
9
11
9
8
20
6
Fiber
0
0
0
0
0
0
0
0
0
0
Protein (g)
0
1
0
5.5
0
0
0
1
0
6
Vegan


Vegetarian


Gluten Free



















Sides
Mashed Potatoes
Gravy (1oz)
Fried Okra
Green Beans
Waffle Fry
Ranch Sauce (1oz)
Honey Mustard Sauce (1oz)
Fried Green Beans
Serving Size
4oz
1oz
4oz
4oz
4oz
1oz
1oz
3oz
Calories
215
104
220
63
280
147
92
190
Fat (g)
5
3
15
5
22
16
5
9
Carbs (g)
39
17
23
5
20
2
12
24
Fiber
4
1
2
3
2
0
0
0
Protein (g)
4
3
3
1
2
0
0
2
Vegan



Vegetarian








Chef's Corner
Serving Size
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
Calories
469
130
243
140
286
292
276
210
430
346
370
Fat (g)
33
4.5
6
6
15.4
9.7
6
12
28
25
10
Carbs (g)
18
16
22
1
22
31
31
0
25
0
47
Fiber
0
1
1.2
0
0
1.6
0
0
1
0
0
Protein (g)
24
13
25
20
12
31.2
24
25
18
28
24
Vegan
Vegetarian
BBQ Ribs
Fried Catfish
Tropical Tilapia over Cilantro Rice
Roasted Oven Turkey Breast
Teriyaki Salmon over Ginger Rice
Lemon Pepper Tilapia over Cilantro Rice
Smoke Pork Loin with Peach BBQ Sauce
Prime Rib with Mushroom Au Jus
Chicken Fried Steak
Smoked Brisket
House Rubbed Flank with Pan Sauce
Sides
Green Bean Casserole
Cornbread Dressing
Sauteed Vegetables
Sweet Potatoe Casserole
Broccoli Rice Casserole
Fiesta Corn
Green Beans
Grilled Asparagus
Grilled Squash & Zucchini
Cheddar Smashed Red Potatoes
Chili Whipped Sweet Potatoes
Serving Size
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
Calories
130
130
51
98
294
275
70
34
54
148
433
Fat (g)
8
1
3
< 0.1
18
19
5
1.5
2.7
9.6
7
Carbs (g)
12
25
5
22.8
26
27
4
4
4.7
11.3
88
Fiber
3
1
2
3.4
2
1.5
2
2
1.4
23.1
9
Protein (g)
2
4
1
1.8
8
6
0
2
1.3
87
7
Vegan
Mac & Cheese Bar (4oz)
Serving Size
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
4oz
Calories
281
580
1264
298
280
300
400
406
1087
311
Fat (g)
16
43
62
16
14
17
32
21
50
16
Carbs (g)
22
22
114
26
27
26
18
31
38
26
Fiber
1
1
4
1
1
1
1
1
4.5
3
Protein (g)
14
30
56
14
14
14
11
22
39
16
Vegan
Tech Macaroni & Cheese
Ham & Swiss Macaroni & Cheese
Gouda Macaroni & Cheese
Pepperjack Macaroni & Cheese
Fiesta Macaroni & Cheese
Buffalo Macaroni & Cheese
Macaroni Alfredo
Macaroni Florentine
Chicken Bacon Ranch Macaroni & Cheese
Broccoli Cheese Macaroni & Cheese
Allergy/Contains:
NEED MORE INFORMATION





Wheat,Soy
Wheat,Soy



Gluten Free





Gluten Free
Soy
Milk,Soy,Egg
Soy,Egg
Wheat,Milk,Soy
Allergy/Contains:
Pork
Wheat, Soy
Fish, Needs More Information

Wheat, Soy, Fish
Fish
Pork, NEED MORE INFORMATION
Wheat, Milk, Soy
Wheat,Soy

Milk
Vegetarian











Gluten Free
Vegetarian

Gluten Free






Allergy/Contains:
Milk
Wheat,Soy,Milk,Egg
Wheat
Allergy/Contains:
Wheat, Soy, Milk
Wheat,Soy








Milk,Soy,Pecans
Wheat,Milk,Soy
Milk
Soy
Milk
Milk,Egg
Allergy/Contains:
Wheat,Milk,Soy
Wheat,Milk,Soy,Pork
Wheat,Milk,Soy
Wheat,Milk,Soy
Wheat,Milk,Soy
Wheat,Milk,Soy
Wheat,Milk,Soy
Wheat,Milk,Soy
Wheat, Milk, Egg, Pork
Wheat, Milk, Soy
Add Ons
Diced Grilled Chicken (2oz)
Chopped Bacon
Green Onion
Cheddar Cheese (1oz)
Broccoli
*Margarine added to all bread unless specified
**3oz of sauce is added to each entrée unless specified
Yes =
Yellow = Needs More Information
Indicates Smart Choice item has less than 400 calories and 30% Fat(g)
Allergy/Contains Column lists foods that may contain one of the big eight
food allergies. Wheat, Milk, Soy, Eggs, Fish, Shell Fish, Peanuts, Tree Nuts, Pork and Sesame
Serving Size
2oz.
2oz.
2oz.
2oz.
2oz.
Calories
55
73
4
114
16
Fat (g)
1
6
0
9
0
Carbs (g)
0
0
1
0
3
Fiber
0
0
0
0
2
Protein (g)
12
4
0
7
2
Vegan


Vegetarian



Gluten Free





Allergy/Contains:
Pork
Milk