MASTER COURSE OUTLINE
COURSE TITLE: Health and
Fitness
Dept.: HSC
CIP Code: 32.0204
CREDITS: 1-5
Total Contact Hrs Per Qtr.:16.5-83
Distribution Desig: N/A
Prepared By: Valerie Wade
DATE: April 24, 2014
Course Num: 025
Intent Code: 12
(Formerly:
Program Code:
Lecture Hrs: 5.5-28
Lab Hrs: 11-55
Other Hrs:
)
COURSE DESCRIPTION (as it will appear in the catalog)
This course is designed for students to develop physical and mental health fitness skills as required for high
school graduation.
High school completion credit only.
May be repeated as needed.
PREREQUISITES: Students must be enrolled in a Basic Skills class and have taken the CASAS pre-test
TEXTBOOK GUIDELINES: Instructional materials as determined by the instructor
STUDENT LEARNING OUTCOMES: Upon successful completion of the course, students should be able to
demonstrate 3 of the following:
 Identify healthy stress management strategies and how to use them to relieve stress
 Develop a plan for healthy eating and a healthy life style
 Research aspects of mental, physical and reproductive health
 Identify strategies to prevent and overcome addiction
 Demonstrate conflict resolution skills (verbal and non-verbal)
COURSE CONTENT OUTLINE
 Food choices and nutritional labels
 Fitness and nutritional plans
 Medical conditions or diseases resulting from an unhealthy lifestyle
 Medical, mental and reproductive health
 Addiction
 Conflict resolution
DEPARTMENTAL GUIDELINES (optional)
This course will satisfy up to two high school PE/Health credits for HS21. WAC 180-51-061
Independent study may be approved by instructor on a topic related to mental, physical, and/or reproductive
health.
CASAS post-test will be used after 46 hours of instruction.
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DIVISION CHAIR APPROVAL
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DATE