Presented at 2016 BHSU CUWiP Lakeisha Walker Oak Ridge National Lab Neutron Scattering Sciences Directorate Scientific Associate January 16, 2016 ORNL is managed by UT-Battelle for the US Department of Energy Can you do life Perfectly? 2 About Me… 3 Baby + College + Work + Graduate Marriage Family 4 Watch What You Say...To Yourself! "Our emotions are NOT created by what happens to us; rather, our emotions are created by what we TELL ourselves about what happens to us." Jerry's Misbeliefs 5 Jerry's Truths Instead of saying, "I'm a failure and I'm no good," He said: "The marriage failed. But I am deeply loved by God. Therefore I am important." Instead of saying, "I'm so lonely and miserable," He said: "I'm alone but I am not lonely." Instead of saying, "I'm separated from my family and there's no joy anymore for me," He said: "I'm separated from my family and that hurts. I can function even though I hurt. 6 “But if we’re broken rulers then we’re taking broken measures” – Sho Baraka • Don’t measure up • Try harder do better • Must be successful • People are counting on me Is your self esteem tied up in your ability? 7 To produce or submit that is the question… 8 The Prophet Jeremiah said… “Slow down. Take a deep breath. What’s the hurry? Why wear yourself out? Just what are you after anyway?” But you say, “I can’t help it. I’m addicted to proving my worth. I can’t quit.” -Jeremiah 2:25 (MSG) Photographed by James C. Lewis 9 The Benefits of Slow Living Forgiveness Gratefulness SLOW Reflection Joyful 10 Wonder Internship Opportunities Oak Ridge Associated Universities http://www.orau.org/ornl/undergraduates/ • Department of Energy Science Undergraduate Laboratory Internship (SULI) http://www.orau.org/ornl/undergraduates/suli/ default.htm • Higher Education Research Experience Undergraduates (HERE) http://www.orau.org/ornl/hereatornl/ undergraduates.htm 11