Matt
Foley
Go for it!
Be More than Jack Squat!
About us...
George Beran
george.beran@district196.org
Twitter @glelpe
Brian Ackland
brian.ackland@district196.org
Twitter @AcklandPE
PE Google Site
Sites to Enhance Physical Education
Curriculum
PE Links 4 U
SHAPE America
MN SHAPE
PE Universe
PE Central
JAM School Program
Movement Activity
Quick Draw
Rock, Paper, Scissors, Cheerleader
MN Physical Education Requirements
- K-8
P.E. instruction every year
- High School
P.E. instruction at least once grade 9-12
Active Schools
- Students have stopped moving!
- Recommended for children and adolescents:
- 60 minutes physical activity daily
Classroom Brain Boost Links
BRAIN BOOSTS
Grades K-2
https://youtu.be/nk2H5uXDdvs Just Dance 2015 - Los Pimientos Locos - Speedy Gonzales
https://youtu.be/YUPTcE5mPWo Happy Pharrell Williams
https://youtu.be/MOxx17kcGes Just Dance 2015 - Ylvis - The Fox (What Does The Fox Say?)
https://youtu.be/jvgYsbDDZW8 Get yo body movin'
https://youtu.be/if8qfVjVFc8 Get yo body movin' I Get Loose
https://youtu.be/Wh2KZ3k47Jw Gonoodle Zap it
https://youtu.be/MxDz3aE0LZw Just Dance Kids 2 I Am A Gummy Bear
https://youtu.be/uMuJxd2Gpxo The Sid Shuffle - Ice Age: Continental Drift
Classroom Brain Boost Links
https://youtu.be/jvgYsbDDZW8 Get yo body movin' (Go noodle)
https://youtu.be/if8qfVjVFc8 I Get Loose - Koo Koo Kanga Roo
https://youtu.be/JxVImJjH_BU ghost busters
https://youtu.be/aSN7vS4hMqY Taylor swift shake it off lyrics Zumba kids
https://youtu.be/7wlKFjMj93I I Like To Move It
http://www.youtube.com/watch?v=ENVdNiLCMGk Head, Shoulder, Knees, and Toes (Just Dance Kids) http://www.youtube.com/watch?v=7sfTdfv_MoA YMCA (Just Dance Kids) –
https://youtu.be/0GZHBGX3X_g Disneys Frozen
http://www.youtube.com/watch?v=6fkNEyOXjcA&feature=youtu.be The Shimmie Shake (Just Dance Kids) –
http://www.youtube.com/watch?v=4WD01RMtloI ABC by Jackson Five (Just Dance Kids) –
https://youtu.be/u_p53AgGnko Monkey Dance (Wii Rip)
https://www.youtube.com/watch?v=93g1u4WVYE8 Cat party
https://youtu.be/ENVdNiLCMGk Heads, Shoulders, Knees & Toes
http://www.youtube.com/watch?v=B4z2dW9lsGc&feature=youtu.be The Robot Song (Just Dance Kids) –
Classroom Brain Boost Links
Grades 3-5
https://youtu.be/5F84RSDBY1c "Rasputin" 5 Stars
https://youtu.be/QPqOWA2GyBc Gangnam Style
https://youtu.be/WK4MWT9H1wE Boney M Rasputin
https://youtu.be/uBWrpVrazzA whip nae nae/ traditional
https://youtu.be/4WD01RMtloI What makes you beautiful
https://youtu.be/6b-2wEkhOnk Whip/ Nae Nae Elementary Cardio Workout
https://youtu.be/wZv62ShoStY Cha-Cha Slide
https://youtu.be/h24_zoqu4_Q Cupid Shuffle
https://youtu.be/aSN7vS4hMqY Taylor swift shake it off lyrics Zumba kids
https://youtu.be/JxVImJjH_BU Ghost Busters
https://youtu.be/9ECGJMnAKPQ Pump It - The Black Eyed Peas
https://youtu.be/sNU_BwwEajM Flo Rida-Good Feeling
9 Benefits of Exercise
1. Strengthens cardiovascular system
2. Increases levels of insulin-like growth factor
3. Fosters neuroplasticity
9 Benefits of Exercise
4. Reduces obesity
5. Elevates your stress threshold
6. Lifts your mood
9 Benefits of Exercise
7. Boosts the immune system
8. Fortifies your bones
9. Boosts motivation
Brain Boost Video
1st Grade Cat Party
4th Grade Whip Nae Nae
Movement Activity
Same or Different
Rock, Paper, Scissors
Championship--with legs
Exercise and Anxiety/Body and Brain
1. Exercise provides distraction:
Moving puts your brain on something else
2. Exercise improves resilience
3. Exercise builds brain resources
Brain Boost Video
2nd Grade Los Pimientos
5th Grade Yoga Calm
Movement Activity
Double this, double that
Have you ever?
SPARK by John Ratey
- Zero Hour: exercise time before high school
- 17% improvement in reading comprehension
- Senses, focus and mood enhanced
- 19,000 in Naperville, IL:
fittest & some of the smartest in nation
California Department of Health
- Higher fitness scores:
higher test scores
- Positive influence on
- memory
- concentration
Brain Boost Video
3rd Grade Happy
Kindergarten Koo Koo
Kangaroo
Results of Exercise and Brain Activity
-
10-school district: Leavenworth, KS
-
1 yr implement daily vigorous physical
activity & improve school nutrition
-
Results
-
Ranked 1st in math, 2nd in reading
-
1300+ % increase of students
passing fitness standards
Articles that Support Research on Brain Benefits
Washington Post- February 9 2016
Brain Health
Parents
Exercise and Focus
How Does Physical Activity Affect Academic
Performance?
ENERGIZERS IN THE CLASSROOM
South Carolina K-2 Energizers
Go For It!
- Active body is an active mind
- Kids need to move!
- Movement: combination of
- Choice
- Physical activity
- Structured Physical
Education
Final Thoughts
Be Resourceful and Creative in planning!
Remember, Do MORE than JACK SQUAT!
Advocate for Physical Activity!
Include EVERYONE in School Brain Boosts!
Neurotransmitters! Keep BRAIN chemicals
active relaying signals to the BRAIN and BODY!
Thank you for
attending our
presentation!
George Beran
george.beran@district196.org
@glelpe
Brian Ackland
brian.ackland@district196.org
@AcklandPE
Jack Squat