\kgebions v.OO ~ iroo IT'Oy \.'.art to soot::h cbcee d
oootine--on omiro ccd es.sood b h:! mece gt:Mt1 hi
is P'~ bynman /ish. Reseachena Sf. fun:is:tWe'
~" No><> Sroio. IoJ b; (h." &k. 00. fP"
""'9Hv .04 9"'"' 01 """"."..00 pe pocnJ d
bcdv ~h! loroord coe ecspcco b a 13Op:ud 'Ml'TUl1
OOify during 00 aghtv.eek resisk:n::.elroining txcgrO'Tl.
becbcess ~.,.,,;. . ~ eco eee. onJ.., """
"""'" 1-00 occ, ~ bi "'",..,.. mI
Yefl€UKns gi\€n a pccebo. "There oe ~ edes CfI
~ m used IiYe grams d aeotir.ecbify: sc¥J:ooI::hCbk.
AlD, a pcessc- d rEUfd:gy at te lk1~ d Circiro
who has do-e exler\siI.<e reseoch 00 the St.bjed. ""fhj's ceo
sceed a !die ccse. ~€OS pecoe tie 4OgcF'lSci
cecee 0 d:::¥ ere p..*'9 a temen:bJs b..rden 0'1 heir b::des
'*"'''9 '"
~. ' 0<d~
los a 30daylife seen in the b::dy,:O
&k ~ a = !'Iy
Idbn schEdJe b rmintJJ'iM r:J ~
rnW'o odd..... more <hit b ore
v.eel. fen tie a lhree b b.rv.wk bed::.•
Vega fans may be ochieving more h:rI
;""" ooIm--<hey abo rouId be ~
their golf game. In a sllx:Iy p.JbIished in The Ameri::al
h mo! oI Sporl> Me& ;ne. 901100 who perotred
yoga stretches that improve hip flexibilityexperienced
ess bwerhxk pain. A.nd fost.moving sequences
{such as those in vi")'U50 )'C9O) may bring )OJ ccse
10 a hoIe-in-one. Accord ing 10 a study published in
The Journal ofStrength and Conditioning Resear:h,
subjects who combined weighttraining and pIyorneIrics (any activity in which muscles srech beloe !hey
ccoecct scch cs powe< ~ ro, ,;g~ """"
;~ Ihe speed and 00"""", elM '*"e.
Eeecses b:Jkjng to fl1E!OSUI'e !he i~ty cJ liar ecce
v.ulouts hove relied on highiech heort1Oie monibrs or
the super.Jow.lech "speck test' (if youcan't corry ona
concesotco , you're working 100 bordl. But a recent study hom bwa Stote Universityc1fefsan
e.oen easier vvoy 10 know if you've gone hom a stote of aerobic (wirn oxygen) metabolism Ie
on onoerobic one: .~ il OOesn'lfeeI goo::l, slow OOML Feelings ofdispleasure ~ rrol.
o~"~~ . · "'Y'~p'oIe= f'onEIe;m:,n~ .
PhD, who rXJle5!hJt ecessbe croeobc adivity may ircrecse inilKY risk. Preeccs resecrch
has fourd tfut pecce born the rnosl lo! when !hey v.'C:fk iuS! bekw the onoerOOic 1h-t0dd, XI rt
makes sense 10 target this zone if you're trying 10 lose we ight. "To improve your b:xiy, you boe
b ddIenge il,' El::l ekakis wys. ' &1 if you sbrt feeling bod, scale bock 'fX!I" in~ty a bit:
"' all